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Inhoud geleverd door Martin Grunburg. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Martin Grunburg of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Welcome to NOvember

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Manage episode 448557341 series 1080960
Inhoud geleverd door Martin Grunburg. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Martin Grunburg of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

No person is free who cannot command themselves.” ~ Pythagoras

Welcome to NOvember

"Who Is In Control?"

This November, H2G - Habits 2 Goals challenges you to ask one crucial question:

Who is in control?

Discipline is a Habit

“Nobody is born disciplined. It’s something you cultivate.”

Discipline is not an inborn trait.

Like any habit, discipline is cultivated through practice, it’s a habit/skill anyone can develop over time. (see Behavior Echo-System 👇)

Self-Mastery and Freedom

True freedom results from self-mastery— to choose one’s response rather than reacting impulsively.

The decision to practice discipline leads to greater freedom and autonomy.

The choice of discipline and diligence produces freedom."

Share

The Behavior Echo-System

Your behaviors don’t occur in a vacuum—they’re part of your “Behavior Echo-System.” Everyone has their own behavior echo-system – an interconnected set of influencers that includes one’s environment, thoughts (stories), and emotions.


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
  continue reading

605 afleveringen

Artwork
iconDelen
 
Manage episode 448557341 series 1080960
Inhoud geleverd door Martin Grunburg. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Martin Grunburg of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

No person is free who cannot command themselves.” ~ Pythagoras

Welcome to NOvember

"Who Is In Control?"

This November, H2G - Habits 2 Goals challenges you to ask one crucial question:

Who is in control?

Discipline is a Habit

“Nobody is born disciplined. It’s something you cultivate.”

Discipline is not an inborn trait.

Like any habit, discipline is cultivated through practice, it’s a habit/skill anyone can develop over time. (see Behavior Echo-System 👇)

Self-Mastery and Freedom

True freedom results from self-mastery— to choose one’s response rather than reacting impulsively.

The decision to practice discipline leads to greater freedom and autonomy.

The choice of discipline and diligence produces freedom."

Share

The Behavior Echo-System

Your behaviors don’t occur in a vacuum—they’re part of your “Behavior Echo-System.” Everyone has their own behavior echo-system – an interconnected set of influencers that includes one’s environment, thoughts (stories), and emotions.


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
  continue reading

605 afleveringen

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