5. The Practice Guiding Light With Jill Rooks podcast

ongeveer een jaar geleden 6:27

Inhoud geleverd door Chase Mitchell and Jill Rooks. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Chase Mitchell and Jill Rooks of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

50 afleveringen

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No.5 Peace is the strength that has courage 4:56

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4:56

Short meditation on the power and strength of peace.

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No.4 When the going gets tough 7:06

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7:06

When the going gets tough…. That’s what we’re here for. To be aware and to have the skills to not get lost in tough things, but to find the strength and the calm ripple within us to meet them.

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No.3 Checking In 5:49

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5:49

A few ideas for a simple meditation practice followed by a short, guided external and internal check-in

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No.2 Beauty in the Being 5:26

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5:26

A short guided meditation when a moment or two is all you have, and actually, all you need to reconnect with the beauty of your being.

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No.1 Notice and Breathe 5:54

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5:54

1 of 31 short guided meditations with a reminder on getting started:)

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Mindful March :) Intro. Do you meditate? 8:15

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8:15

Mindful March :) This begins 31 days of guided meditations along with some bonus episodes of how-to’s, reminders, tips and interviews. This introduction to Series #3 of Guiding Light is my perspective of getting started and what meditation is, from a real-life perspective. Enjoy! I’d be humbled if you would also follow and share and leave a review! 🙏…

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Peaceful Pause ✨7 Peace 6:37

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6:37

This peaceful pause concludes 14 days of trail marker motivations and pauses in your day. Inspired by a few special people who shared their journeys with me and dedicated to many people who expressed to me that they just wanted to feel more peace. It’s right here. It’s yours. Sit with it. ❤️

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Trail Marker No.7 The Journey 7:10

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7:10

This is a special one. The last trail marker in this series, giving gratitude to those who inspired it. A reminder to leave a piece of ourselves behind, our contract with those who’ve gone before us and those who may follow, this trail marker is the story of a life well lived.

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Peaceful Pause ✨6 Contentment 7:01

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7:01

Content. A state of being. Santosha is a Sanskrit word meaning contentment and one of the Niyamas in the 8 limbs of yoga. A simple concept in actuality, which is what makes it hard. Our brains like to assign meaning to things and they are programmed to be on most of the time. To stop, to pause, to re-wire them to allow some space and for the off switch to operate again is what we are working towards through meditation, and these pauses. If we are successful (through practice) we can experience that contentment.…

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Trail Marker No.6 When the going gets tough 4:13

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4:13

When the going gets tough, what do you do? What do most people do? This trail marker is where you might find yourself differentiating from “most people”. This trail marker might be a defining moment and the opportunity to get tougher. Taking a page from “The Last Lecture” by Randy Pausch, if our “tough” is like the wall he writes about, then it is there for us. Not everyone will cross this trail marker, but for those who do, what’s on the other side, and more so, what it takes to get there, will change you.…

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Peaceful Pause ✨5 Breath 6:18

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6:18

When you become the observer, you are in the practice of meditation. It doesn’t require anything elaborate other than the choice to step into you. Chances are, even in a created quiet space, there is still a lot going on around us. This is the opportunity to be in that reality AND to allow the awareness to fall on what’s going on inside of us. In this pause, we start with the breath.…

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Trail Marker No.5 The day we will be remembered 5:13

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5:13

This is a fun one! This trail marker is inviting us to live and to live out loud!

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Peaceful Pause ✨4 Ease and “I got you” 4:59

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4:59

A single pause is all it takes for about 30 trillion cells in our bodies to say thank you and experience a moment of ease. You’re worth it!

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Trail Marker No. 4 If a tree falls in the forest… 4:30

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4:30

If a tree falls in the forest and no one is there to hear it, does it make a sound? We are the experiencer and what we experience is determined by our thoughts. The thoughts that we regularly entertain and hold onto become our reality. We can imprint them pretty deeply. This trail marker is a pretty introspective one, encouraging us to evaluate our thoughts.…

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Peaceful Pause ✨3 Rest 5:30

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5:30

The value of rest in today’s world cannot be overstated. Are we taking it regularly and often enough for its effect to ripple through our being? Are we falling into it because some part of us gave out and demanded it? Or are we purposefully engaging in it in an effort to maintain a state of joy and strength, awareness and creation? This peaceful pause is the reminder of how beautiful a moment of rest is.…

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Guiding Light with Jill Rooks « »
5. The Practice