))
Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
«
»
Unlock Peak Productivity: Master Your Ultradian Rhythm for Optimal Performance
Manage episode 420485289 series 3551233
Inhoud geleverd door Erica Anderson Rooney. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Erica Anderson Rooney of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Ever wonder why sometimes you seem to be in a state of HIGH productibity - where you are getting stuff done left and right, and then others.... not so much?
I found myself in that EXACT scenario - I had alllll the time in the world to knock items off my to-do list, but no energy or WILL to get it done.
And I had no idea why.
But now I do! ULTRADIAN RHYTHMS.
In this episode, we go deep into what it is, how to monitor your energy levels to understand your peaks and valleys, and what you can do to optimize these rhythms!
REIMAGINE it ALL Digital Course - SIGN UP TODAY Classes start June 17th!
Be a Book Launch Insider!!!
My FREE 5x5 Starter Kit for LinkedIn
FREE WEEKLY SUCCESS PLANNER
Join our Facebook Group!
Find me on Instagram
Check out our PINS on Pinterest
And YES - I'm on TikTok!
213 afleveringen
Delen
