You’ve Been Lied To About Sleep

Girl, do YOU FIRST!

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Why do we make plans for our day, but make zero plans for our sleep? In this episode you will learn sleep data, ways to get better sleep, importance of sleep, and share our own journeys to help you with your own! Your life awake will get better when you make your time asleep just as important! Click Play Now!

Referenced in this episode:

Andrew Huberman Podcast

Mel Robins Podcast (Menopause Episode)

Sleep & Magnesium Night Cream from Bowmar Nutrition (Use Code: ASHLYNN at checkout, it will save you money) - http://bowmarnutrition.com/ashlynn

Magnesium Glycinate from Natural Grocers

L-theanine (also found naturally in teas you can take listed on this podcast)

Bagua Fung Shui Map will help with rearranging energy in your room

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@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

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Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!