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The Art & Science of Gratitude
Manage episode 384805764 series 3390635
Inhoud geleverd door Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
What is the science of gratitude?
Can it really improve your physical health, longevity and mood?
How can you practice the art of noticing and appreciating?
Headed into the Thanksgiving holiday, we explore the incredible mental, emotional, and physical health benefits of gratitude and HOW we actually incorporate this practice into daily life.
A gigantic expression of gratitude for YOU for all your support of this podcast—THANK YOU!
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