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Embracing Darkness
Manage episode 390577186 series 3390635
Inhoud geleverd door Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
How can we enter challenging times and the unknown without being swallowed up?
On this longest night of the year, we explore darkness:
- How to find your way through
- How to find the deep, powerful lessons it holds
- How to stay tethered so the hard places don’t derail your life
We chat about nervous system states on this episode. For definitions and further explanations, check out Lea’s blog article. You can also grab her free e-book and join her weekly newsletter.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Search Adriana's public speaking tips + tools.
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