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EFR 817: How Vegetable Oils (Seed Oils) Destroy Our Health and How We Can Get It Back + The Worst 8 Foods You Can Eat with Dr. Cate Shanahan

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Manage episode 426514713 series 1341947
Inhoud geleverd door Chase Chewning and Operation Podcast. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Chase Chewning and Operation Podcast of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

This episode is brought to you by Timeline Nutrition's MitoPure.

Discover the dark truth about vegetable oils and their profound impact on our health in this eye-opening episode with Dr. Cate Shanahan, author of "Dark Calories," to expose how eight common seed oils cause cellular damage, promote inflammation, and contribute to chronic diseases and the obesity epidemic. We explore the deceptive marketing that portrays these oils as healthy and the lack of education among healthcare professionals about their potential dangers. Dr. Cate shares her journey as a family medicine doctor and reveals how these oils disrupt our body's ability to efficiently use stored fat for energy.

Follow Cate @drcateshanahan

Follow Chase @chase_chewning

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In this episode we discuss...

(04:54) Uncovering the Truth About Vegetable Oils

(08:52) Dangers of Vegetable Oils When Unchecked

(17:50) Toxic Effects

(21:37) Benefits of Mitochondrial Revitalization

(28:00) How to Identify Harmful Oils in Food

(43:50) Longevity and Antioxidants

(48:53) Healthy Habits That Remove Seed Oils From Your Diet

-----

Episode resources:

  continue reading

877 afleveringen

Artwork
iconDelen
 
Manage episode 426514713 series 1341947
Inhoud geleverd door Chase Chewning and Operation Podcast. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Chase Chewning and Operation Podcast of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

This episode is brought to you by Timeline Nutrition's MitoPure.

Discover the dark truth about vegetable oils and their profound impact on our health in this eye-opening episode with Dr. Cate Shanahan, author of "Dark Calories," to expose how eight common seed oils cause cellular damage, promote inflammation, and contribute to chronic diseases and the obesity epidemic. We explore the deceptive marketing that portrays these oils as healthy and the lack of education among healthcare professionals about their potential dangers. Dr. Cate shares her journey as a family medicine doctor and reveals how these oils disrupt our body's ability to efficiently use stored fat for energy.

Follow Cate @drcateshanahan

Follow Chase @chase_chewning

-----

In this episode we discuss...

(04:54) Uncovering the Truth About Vegetable Oils

(08:52) Dangers of Vegetable Oils When Unchecked

(17:50) Toxic Effects

(21:37) Benefits of Mitochondrial Revitalization

(28:00) How to Identify Harmful Oils in Food

(43:50) Longevity and Antioxidants

(48:53) Healthy Habits That Remove Seed Oils From Your Diet

-----

Episode resources:

  continue reading

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