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How Meditation Can Help You Calm and Clear Your Mind.
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The Healthy Habits Mum Podcast
Season 2 Episode 8 - How Meditation Can Help You Calm and Clear Your Mind.
Welcome the Healthy Habits Mum Podcast. My name is Dani Seadon and I am your host and a Healthy Habits Coach who helps burnt out, fatigued and unfulfilled Mums to create simple, easy and fun healthy habits that take their lives from just surviving to thriving. Thank you for taking the time to listen and come on this journey with me. I am so grateful to have you here.
This podcast is an authentic space for me to share my journey and heart with you. And to give you the tools that you need to become the greatest version of yourself. Episodes will be posted every week on a Monday with a hybrid method of podcasting (a mix of solo and interview style). I will not only be sharing my heart with you but I will also be inviting some incredible people to come and add value with me.
This Podcast episode is a deep dive into meditation. I cover why we should meditate and exactly how to do it. As promised here is the link to the Bob Proctor meditation that I love https://www.youtube.com/watch?v=YMF5h6HpxKk
My call to action from this episode is to implement meditation into your life for the next 7 days and let me know how you go.
Head to www.daniseadon.com to learn more about me and what I have to offer. You can also follow me on Instagram, TikTok and Facebook for more tips and tricks @thehealthyhabitsmum
Don’t forget to subscribe to this podcast and leave a review. And if what I have to share resonates with you please share it with your friends so I can help to empower more people ❤️
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