Back to Reality: How to Get Back on Track and Healthy After Vacation

Eating for a Healthy Life

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In this post-vacation episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the challenges of getting back on track after indulging during a vacation. This episode is all about regaining your balance, resetting your body, and re-establishing healthy habits—without guilt or stress.
Vacations are often a time of relaxation, indulgence, and breaking from routine. Whether it's too many rich meals, missed workouts, or simply slipping out of your regular habits, coming back home can leave you feeling sluggish or unmotivated. In this episode, Moshira shares her expert tips on how to make the transition back into your healthy lifestyle smoother and more enjoyable.
Moshira discusses the importance of hydration, detoxing from sugar and processed foods, and gradually reintroducing nutritious plant-based meals. She emphasizes that getting back on track doesn’t mean punishing yourself for enjoying your vacation but rather refocusing on making choices that will leave you feeling energized and healthy. She explains how to create a realistic, post-vacation meal plan, and shares tips for making grocery shopping and food prep less overwhelming.
Listeners will also learn about the benefits of gentle physical activity after a break, with Moshira recommending specific exercises to jump-start your fitness routine without burning out. She addresses common struggles such as food cravings, low motivation, and how to reset your body’s natural rhythms after the disruption of travel.
With practical steps for easing back into healthy habits, this episode is your go-to guide for bouncing back after vacation with a positive mindset. Whether you’ve overindulged a little or completely lost track of your routine, Moshira offers encouraging advice on how to get back to f

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Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad explores the complexities of nutrition, debunks common myths, and provides actionable tips to help you on your journey to better health.
In each episode, we delve into a wide range of topics, from understanding the differences between vegan, plant-based, and vegetarian diets to navigating nutrition during pregnancy and raising healthy plant-based kids. We also tackle controversial topics in the health world, offering clarity and evidence-based perspectives. Whether you're curious about the latest superfoods, looking for delicious and nutritious recipes, or seeking motivation to stick to your health goals, **Eating for a Healthy Life** has you covered.
Our podcast isn't just about food—it's about creating a holistic approach to health. We discuss the importance of self-care, physical activity, and mindful eating, ensuring you have the tools to nourish both your body and mind. Tune in for inspiring interviews, expert advice, and Chad and Moshira's friendly, relatable conversations that make complex topics easy to understand.
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1. Back to Reality: How to Get Back on Track and Healthy After Vacation (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:16:31)

3. (Cont.) Untitled Episode (00:17:11)