#305: Feeling Stuck with Body Acceptance? 5 Reasons why…(Body Image Series) Revisited

Eat the Rules with Summer Innanen

Inhoud geleverd door Summer Innanen. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Summer Innanen of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

2M ago 21:33

MP3•Thuis aflevering

I’m revisiting the body image series, breaking down 5 reasons we struggle with body acceptance and how to work through these struggles. Show notes: summerinnanen.com/305

In this episode, I talk about: - How the culture we live in can make body acceptance a challenge, - What being stuck with body acceptance can look like, - How dieting is addictive and a coping mechanism, - That we’ve been conditioned to believe we should be able to control weight,

- The importance of community in this work,

- The difference between intellectually getting it and being intentional about putting it into action,

- Plus so much more! Get the shownotes: www.summerinnanen.com/305 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

315 afleveringen

#Fitness #Bodyimage #Confidence #Empowerment #Feminism #Selfhelp #Weightloss #Summer Innanen #Feminist #Society #Activism #Women's Health #Health and Well-Being #Mental Health #Nutrition #Antidiet #Bodypositive #Diet #Emotionales