#273: What We Get Wrong About Self-Care with Taylor Elyse Morrison

Eat the Rules with Summer Innanen

I’m joined by Taylor Elyse Morrison, author of Inner Workout. We’re talking about how she went from being terrible at self-care, to now helping others to truly care for themselves. We chat about her revolutionary approach to self-care, the 5 dimensions of self-care, and what we typically get wrong about self-care. Show notes: summerinnanen.com/273 In this episode, we talk about: - Why she says self-expertise is the new self-care,

- How she made the mental shift to seeing self-care as a relationship with herself instead of a list of tasks, - The importance of being intentional about the way you speak to yourself, - The biggest change most people need to make, - How caring for yourself in this way is counter cultural, - That self-care doesn’t mean solo-care, - Plus so much more! Get the shownotes: summerinnanen.com/273 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap