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#35 - No Pain, All Gain: A Guide to 5 Essential Do’s and Don’ts in Fitness
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In this episode, I speak about the fitness industry's five do's and don'ts. The industry is full of products, trends and fads, social media posts, and a lot of other things that fog the reality of what Fitness is. Fitness is about reaching your full potential, physically and mentally rather than finding the best new trend s or exercise or diet. There are no shorts and the things we need to do are always the things that are least attractive. I don't sell, such as eating, a wholesome healthy diet sticking to the basics and exercises and creating positive habits that we implement into a daily healthy routine. It's not about the bright, shiny object, or rather consistency that leads to reaching your goals.I hope you enjoy this episode, and let me know if you have any questions or thoughts!Don't forget to leave a review! If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=
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