203: Take A Damn Break! The Best Way To Rest So That You Can Be More Productive

Curious Monki | Yoga, Spirituality + Wellness

Achieving your goals takes focus but when you hold on too tightly it actually ruins your progress. Instead of taking a step forward, you fall a few steps back.

You increase your risk of burnout and exhaustion.

Signs that you're holding on too tight is if you have tunnel vision, a death grip on what you want to achieve or a general feeling of crazy self-pressure like as if you're going to implode.

Don't let overattachment hold you back. In today's episode:

- What it looks like to hold onto a goal too tightly

- How to let go

- One of the best ways to take a break and REST. (Not relax or do something else, but for real REST where you actually feel rejuvenated and energized)

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Resources:

Episode 186: Stop Pressuring Yourself! 3 Ways To Drop The Struggle Of Self-Pressure

Episode 202: 3 Ways To Discover Your True Self with Kelly Smith

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If you're ready to stop staying stuck tight in a bud, let's get you some coaching.

As a result of coaching, aspiring individuals expand into the fullest version of themselves and have the confidence to live the life of "something more" that they know they're meant for.

Schedule a discovery coaching session with me here.

https://www.veronicathai.com/booking-page

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