Ep#137 Alchemy - Transforming burnout to joy

Burnout Recovery

Send us a text

The alchemy of transforming burnout into joy takes a little getting used to. But I cannot otherwise explain the transformation that clients go through, when they come in riddled with negativity, feeling dragged down and lifeless and coming out smiling, cheerful and full of optimism and enthusiasm.
So listen in, here is the alchemy, broken down into principles of recovery that just work.
Show Notes:
https://www.burnouttoleadership.com/1849743/9458714-ep-2-what-type-of-person-gets-burnout-and-why

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

Hoofdstukken

1. Ep#137 Alchemy - Transforming burnout to joy (00:00:00)

2. Listener's question on brain fog and feeling (00:00:28)

3. The Concept of Alchemy (00:02:41)

4. Identifying Emotions of Burnout (00:03:55)

5. Causes of Burnout (00:05:18)

6. Impact of Perfectionism (00:07:09)

7. Step-by-Step Recovery Process (00:08:17)

8. Alchemy Principle One: Beliefs Shape Experience (00:09:32)

9. Alchemy Principle Two: Overcoming Self-Criticism (00:10:49)

10. Self-Acceptance and Love (00:12:05)

11. Living to YOUR Values (00:13:22)

12. Supporting Yourself (00:15:46)

13. Alchemy Principle Three: Adjusting Behaviors (00:17:04)

14. Alchmey Principle Four: Self-Care and Safety (00:18:18)

15. Conclusion: Returning to Self (00:19:32)