3 Signs You Have BJJ Burnout

Bulletproof For BJJ Podcast

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4d ago 36:55

MP3•Thuis aflevering

Are you doing too much? It could be from too much BJJ, or too much lifting, or just too much going on in your life. These are the signs you might be doing too much and we also have some remedies for you.
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Hoofdstukken

1. Signs of Overtraining in BJJ (00:00:00)

2. Recognizing Signs of Overtraining in BJJ (00:12:33)

3. Recognizing Physical Signs of Overtraining (00:21:07)

4. Listening to Signals and Pacing Yourself (00:34:33)

417 afleveringen

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being