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AlkoCast - Der Mixed Martial Arts (MMA), Brazilian Jiu Jitsu (BJJ) und Fußball Podcast

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AlkoCast - Der Mixed Martial Arts (MMA), Brazilian Jiu Jitsu (BJJ) und Fußball Podcast

Maximilian Alkofer - Aufklären durch Dialog, inspiriert durch Joe Rogan, The Fighter and the Kid, Chael Sonnen, Conor McGregor

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AlkoCast - Der Podcast, der informiert, Gäste zu spannenden Themen präsentiert und gerade im Sport viele neue Wege eröffnet und erklärt! Ob MMA, BJJ, Boxen, Thaiboxen, K-1, Fitness, Fußball - hier ist Expertise im Überfluss geboten! Gleichzeitig wird aber auch das normale kulturelle Panorama abgedeckt und thematisiert. Bitte auf iTunes und Facebook, egal ob negativ oder positiv, bewerten und im besten Fall liken und abonnieren! Kontruktive Kritik ist sehr, sehr gerne gesehen! Ich bin 25 Jahr ...
 
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Just Jiu Jitsu

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Just Jiu Jitsu

Kroyler Gracie and Andrew Desimone

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Each week Kroyler Gracie discusses Brazilian Jiu Jitsu concepts, techniques, history and culture with co-host Andrew Desimone. This podcast aims to explore all aspects of Jiu Jitsu while increasing practitioners’ appreciation and application of the art on and off the mat.
 
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Brazilian Jiu Jitsu has been around long enough to have techniques come and go. Some arrive in an explosion of popularity, then die as quickly as they were born. Others explode on the scene and have long-lasting effects on the art. Both life cycles can be categorized into fads and trends. In this episode we focus on fads and how to handle them.…
 
The only thing more devastating than the bow and arrow submission is a literal bow and arrow. Most tournaments don’t allow the ranged weapon, so in this episode we’ll cover the vicious choke. If you’ve ever been submitted by the bow and arrow choke then you know it can be executed in brutal fashion. This technique that is often initiated from the b…
 
Mount is a position that allows you to go in so many different directions. Imagine it as the captain’s seat and you get to decide how the roll proceeds. If you find yourself in the advantageous position of mount, the last thing you want to do is ask “what now?” In this episode we discuss how to maintain mount and what to do once you have it.…
 
We didn’t release an episode last week because we spent a weekend in a remote cabin in the woods. Fortunately, or unfortunately depending on your opinion of the podcast, we recorded an episode during our trip. We also have our first guest on the podcast! Claude Doucette, a brown belt at Kroyler’s school, joins us to talk about jiu jitsu and hawks. …
 
If you’re always working with the same five to ten techniques because they work well for you, then you aren’t getting better. Learning alternative techniques will help your game continue to evolve. It will make you better prepared to face people of all skill levels. In order to do this you have to be ready to fail. Strengthening your weak areas of …
 
If you want a slick submission that will work in many different scenarios, try the omoplata. If you want a smooth sweep that will setup numerous submissions or beneficial positions, try the omoplata. If you want an all around versatile technique that will make you dangerous, try the omoplata! By now you should understand that this episode is about …
 
All of the topics in this week’s episode focus on recent happenings related to jiu jitsu. Behold, the topics of the week! We review a submission from UFC ESPN 12 What a would a match between Gordon Ryan and Roger Gracie look like? Chokeholds and law enforcement Is it better to know one technique very well, or have an average understanding of many t…
 
The Gracies and Jiu Jitsu were well known in Brazil through most of the 20th century. However, it took someone with exceptional drive, foresight, and charisma to introduce the rest of the world to an obscure, yet effective martial art. This episode is about Rorion Gracie. Besides being a red belt, he is cofounder of the UFC and responsible for brin…
 
In an all new addition of The Quarantine Chronicles: What does training look like as people start to go back to the gym? Andrew talks about preparing for his purple belt test, which leads to a broader discussion on belt progression. Which competitors are the most fun to watch? Andrew tries to get Kroyler to host a gym talent show.…
 
As you stare at your dusty gi hanging in the corner, you can feel jiu jitsu fading ever so slowly away in your mind. Fearing regression, you put it on and tie your belt. However, it has been so long that your fingers fumble and your belt knot is a mangled mess. This isn’t good. By the time you can start training again, you might forget how to roll …
 
It has been three weeks now since the Corona virus shut down gyms around the world. Without jiu jitsu we are all slowly succumbing to the cold embrace of insanity. Structure and format are things of the past. In this new world, aimless banter about jiu jitsu, disney characters, and tasteful nudity reign supreme. Lower your standards and get ready f…
 
Week 2 of Corona lockdown and we’re forced to record over Zoom. This episode is on Marcio Stambowsky, an eighth degree coral belt and mentor to our very own Kroyler. He is one of six people to have received a black belt from Rolls Gracie. With massive contributions to the triangle and closed guard, Marcio has established himself as an important fig…
 
Just because every gym has shut down doesn’t mean Just Jiu Jitsu has closed its doors. During a time when you can’t train with the idiots at your school, find solace in listening to two idiots talk about jiu jitsu. This week we talk about life after one week without training. Consider it our first diary entry after one week without jiu jitsu. We di…
 
If you are here for a film analysis of the thriller Speed, starring Keanu Reeves, you might be disappointed. The topic of discussion in this episode is about how and when to rely on speed. Speed can be a devastatingly effective tool, but it can also be used as a crutch to mask poor technique. Kroyler talks about the different types of speed and how…
 
Few chokes are as quick and powerful as the Baseball Bat Choke. This choke uses an opponent’s eagerness against them. By baiting them to pass your guard, they happily progress to the trap. By the time they realize they’re at risk, it’s too late. In this episode we breakdown the choke in order to understand what makes it so potent.…
 
This episode marks one year of the Just Jiu Jitsu podcast. In honor of our special episode we change up the format. Instead of focusing on a particular topic, our conversation is all over the board. We reflect on the past year, look forward to the future, role-play, and take a quiz. If you prefer our usual format, fear not, it will return next week…
 
If last week’s episode was a super hero, it would be Spiderman. That means this week’s episode is Captain America: strong, composed, understated, and great for passing guard. Wait, has Marvel ever confirmed that Captain America is good at passing guard? Moving on, this week we talk about the less flashy, but equally effective Pressure Pass. This st…
 
We’ve walked through Kroyler’s first two stages of passing: good control/nullification of the opponent’s hips and creating an opening in their guard. This episode is on stage three: passing the opponent’s guard. We talk specifically about movement passing. This is a subcategory of passing that emphasizes finesse, agility and craftiness. It involves…
 
A listener says she is small and can’t do much on top, which makes her avoid top mount and spend all of her time on bottom. She asks if she should focus more on her top game. How can she feel heavy and control larger opponents? After discussing some ways to improve top positions, Kroyler uses this topic to talk about going out of your comfort zone …
 
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