#71: Three Steps to Boost Your Metabolism & Burn Fat

Boss Body

Episode Summary:

I was recently interviewed for the Elevate Women’s Empowerment Summit by host Linday Joy, and the conversation was so powerful, I just had to share it with you!

The topic: Midlife Metabolism.

As we age, our metabolism slows due to loss of muscle mass, hormonal changes, stress, a decrease in physical activity, and a host of other reasons.

But there’s so much you can do to get it back up and running at full speed.

In this episode I share three easy steps you can start implementing right away to start burning fat and releasing the midlife weight that’s been creeping up.

“You start to feel better about yourself when you’re consistently moving forward. When you try to take on everything at once, that’s a setup for failure so you feel like you failed. But YOU didn’t fail, the plan failed.” - Sarah Haas

Highlights:

07:55 - Revving Up Your Metabolism

20:30 - Building Muscle

27:43 - Small Steps

31:43 - Moving Forward

Important Links:

Midlife Muscle & Metabolism 30-Day Strength Training Program

Get It Here >>

Free Light & Easy Lunch Meal Prep Guide + Recipes

Get It Here >>

Free Rev Up Your Metabolism eBook

Get It Here >>

Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

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