Rewiring Your Brain: The Blueprint for Permanent Habit Change with Adele Spraggon

Bite-Sized Balance Podcast with Wendy McCallum

In this fascinating episode, I’m joined by Adele Spraggon, a Behavioral Change Expert and author, to explore the complicated world of decision-making in your brain. Adele sheds light on why your brain is always making choices on your behalf (spoiler alert: it's not your fault!) and unveils the step-by-step path to reprogramming it with a fresh set of operating instructions.

Together, we dig into neuroscience to uncover how understanding your brain can empower you to make positive changes in your life (in all areas, even your drinking!). If you've ever wondered why you do what you do, and how to regain control, this episode is your key to unlocking your brain's full potential.

In this conversation, Adele and I delve into practical strategies and insights that can help you take charge of your decision-making process.

We talk about:

• Why you can’t (and shouldn’t) believe everything you think
• Why you also shouldn’t always believe what your BFF thinks
• Why you need to stop asking “why” you’re doing something and ask “what” you’re thinking, feeling, and doing- instead
• And why breaking free from habits that aren’t serving you isn’t nearly as much work as you think!

Learn more about Adele at www.adelespraggon.com

Get her book here: 4 Steps to Personal Empowerment