Box Breathing Grounding Technique

Becoming You Again

Have you ever found yourself feeling anxious, stressed - even to the point of panicked during your divorce? If you answered yes, then this week's grounding exercise may be the perfect fit for you. I'm walking you through a grounding technique called Box Breathing.
You will first be introduced to what box breathing is, the science behind it and why it is so effective on helping you feel less anxious, less stressed and more connected to yourself, your body and the here and now.
If this grounding technique is resonant with you, add it to your tool box of help to heal and reconnect with yourself as you move through your divorce. The more somatic and grounding practices you have, the better off your healing process will be, taking you into your new, beautiful life after divorce.
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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep160