Training After Time Off and Finding New PR’s Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #585


Manage episode 294926761 series 2394701
Van Doug Larson and Barbell Shrugged, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

In this Episode of Barbell Shrugged:

  1. How do you train when you only know old PR’s
  2. Why taking it slow is the best plan of attack
  3. How to move towards new personal records
  4. What is RIR and RPE
  5. Why you don’t need to chase the athlete you were and focus on the athlete you are

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram


Diesel Dad Training Programs:

Training Programs to Build Muscle:

Nutrition Programs to Lose Fat and Build Muscle:

Nutrition and Training Bundles to Save 67%:

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at

BiOptimizers Probitotics - Save 10% at

Garage Gym Equipment and Accessories: Save 5% using the coupon code “BBS5OFF”

1012 afleveringen