Training After Time Off and Finding New PR’s Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #585

Barbell Shrugged

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3y ago 53:27

MP3•Thuis aflevering

In this Episode of Barbell Shrugged:

How do you train when you only know old PR’s
Why taking it slow is the best plan of attack
How to move towards new personal records
What is RIR and RPE
Why you don’t need to chase the athlete you were and focus on the athlete you are

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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