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Zen and the Art of Holiday Simplicity: A Guide to Peaceful Celebrations
Manage episode 452982550 series 2855491
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#263 The holiday season is often a time of joy and togetherness, but it can also be a source of stress and overwhelm. In today’s episode, we’re diving deep into the art of simplifying the holiday season.
We discuss strategies for reducing stress, the benefits of a simpler holiday, navigating family dynamics and expectations, and practical tips for a more peaceful season.
By implementing these tips, you can create a more meaningful experience for yourself, family and friends.
Links:
Joshua Becker: BecomingMinimalist.com
YouTube: The Athena Wellness Channel
Work with Kathy: Coaching Opportunities
Email Kathy: hello@athenawellness.com
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