Beste Mind Body And Spirit podcasts (2024)

1
Mia Mormino talks about Her Journey to Follow her Dream 47:02

8d ago47:02

47:02

Mia Mormino is more than just a pop star in the making. Look a little closer, past the Los Angeles native's massive pop anthems, tens of millions of streams and views, sold-out live shows, and you'll find what every artist hopes for but few ever achieve: authenticity. What cuts through most in Mia's impossibly catchy and heartfelt music is a singul…

1
Setting Boundaries: The art of drawing love lines. 15:51

14d ago15:51

15:51

It’s hard to overstate the importance of setting boundaries, they are lines that you use to establish how you like to be treated, but some people can be afraid to set boundaries for fear of causing hurt or creating conflict. Or some may set too many hard boundaries that alienates them from their loved ones. Join Lucy this week as she talks about th…

1
A Candid talk with registered Dietitian and NFL Cheerleader, Ashley Martinez, owner of Nutrition for Cheerleaders 38:57

22d ago38:57

38:57

Ashley Anna Martinez, MFN, RDN, LD is a Chef, Dietitian, and 3 x Professional Cheerleader for the Cincinnati Bengals. Her food philosophy is simple, "All foods fit". She has helped many dancers and professional cheerleaders reach their highest performance potential by providing her expertise in culinary and nutrition. Ashley has been dancing since …

1
Speak From The Heart: How “I Feel” Statements Can Change Your World. 20:29

23d ago20:29

20:29

In a world where misunderstandings and emotional distance can strain even the strongest bonds, one simple phrase holds the power to transform relationships from the inside out. Discover the underestimated power of "I feel" +Emotion statements and how they can unlock deeper levels of empathy and understanding between you and your loved ones.Learn th…

1
Purpose: Living your Life with Depth, Color and Meaning. 11:02

30d ago11:02

11:02

This week Lucy explores finding your purpose. Many people go through their lives, living their daily grind without discovering, or even seeking out, their purpose. They then wonder why they are not happy and why life is a struggle. Finding your purpose gives your life meaning and direction, helping you to thrive by doing what you love and guiding y…

1
An Inspirational Story From Obesity to Marathon Runner with Roger Wright...... An Inspiring Tale of Resilience and Determination 52:32

1M ago52:32

52:32

Roger Wright was morbidly obese his entire life, eventually reaching 325 lbs by his late 40s. Having failed at 100s of diets, food plans, nutritionists, etc and was one signed form away from having gastric bypass surgery, he came up with a completely unpredictable and "impossible" plan that shocked his wife, his friends and even himself. Roger's fa…

1
Forgiveness: The Key to Releasing Chains 14:51

1M ago14:51

14:51

Welcome back to Connection the Body Mind and Spirit, this week Lucy will take you on a journey through the art and power of forgiveness. Join her as she talks about the essence of forgiving, exploring how it not only heals wounds but also emancipates the soul from the chains of resentment and bitterness. Through insightful discussions and the explo…

1
The Power of Mindsets: Transform Your Life 12:56

1M ago12:56

12:56

Welcome back to another episode of Connecting the Body, Mind, and Spirit. Today, your host Lucy delves deep into a life-changing topic: the transformative power of mindsets. Whether you're aiming to change your personal life, elevate your career, or simply inject more joy into your daily routines, this episode is your perfect guide. What's Inside: …

1
Eating Disorder Awareness Week Talk with Jamie Singletary 35:14

2M ago35:14

35:14

Jamie Singleteary, is a Licensed Professional Counselor who loves to inspire and empower individuals on their journey to healthy purposeful living. She is a graduate of Ball State University with a B.A. in Telecommunications and Clark Atlanta University with a M.A. in Clinical Counseling Psychology. Jamie began her professional career in mental hea…

1
The Vulnerable Voice: Unmasking Authenticity 12:02

2M ago12:02

12:02

This week Lucy explores the underappreciated strength that lies in vulnerability. It is scary to be truly open and vulnerable, as this opens us up to being hurt by people we can’t trust. But this same vulnerability is the glue that holds relationships and communities together. We may guard out true selves so that we can fit in with people and group…

1
A Talk with the former American Ballet Theatre Dancer.... Lisa Lockwood 40:09

2M ago40:09

40:09

Lisa Lockwood danced with American Ballet Theatre for ten years, subsequently with Feld Ballet, and was an original cast member of PHANTOM OF THE OPERA. A short list of the choreographers she worked with personally include Anthony Tudor, George Balanchine, Twyla Tharp, Natalia Makarova, Mikhail Baryshnikov, Glen Tetley, Eliot Feld and Sir Kenneth M…

1
Self Love 2 Harmony and Healing 13:43

2M ago13:43

13:43

Self Respect and Growth Mindset This week Lucy continues talking about self-love, but gets down to under appreciated specifics, self-respect and a growth mindset. Lack of self-love can stem from a lack of self respect, that’s why we don’t treat ourselves with kindness and gentleness. But if we respect ourselves, love will follow. And often we feel …

1
Self Love.... Bringing harmony and healing to our life. 10:07

2M ago10:07

10:07

This week Lucy provides you with important insights into the importance of self-love. Often, we fail to treat ourselves with love and care. Dwelling on our mistakes and failures without giving ourselves the grace that we would give our best friends if they made those same missteps. Let her guide you on your journey towards love and acceptance of yo…

1
Speaking with Dr. Anita Johnston, Author of the book "Eating in the Light of the Moon" 40:37

3M ago40:37

40:37

Anita Johnston, Ph.D., is a Clinical Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors, and Storytelling, which has been published in seven languages. She is the co-creator of the Light of the Moon Café, an online resource…

1
Fears: The Invisible Chains. 12:08

3M ago12:08

12:08

Join Lucy in a transformative episode where Lucy goes into the consequences of fear, where we need it, and where it holds us back. . Embark on this insightful journey with Lucy as she shares techniques on conquering fears and finding strength through faith. Find Connecting The Body Mind and Spirit here: Instagram https://www.instagram.com/connectin…

1
Let Go and Let God.... 10:25

3M ago10:25

10:25

Welcome to the first episode of “Connecting the Body Mind and Spirit.” Join your host, Lucy as she talks about the blessings and joys that we can receive when we let go of trying to control everything in our lives and let God take over. Focussing on our intentions rather than results can help us live more profound and satisfying lives, and she will…

1
Welcome to "Connecting the Body Mind and Spirit" 1:02

3M ago1:02

1:02

Hi, I'm Lucy. Throughout my life, I've been passionate about reading, studying, and learning techniques to lead a more fulfilling life. Building my relationship with God has been the foundation to it all. For the past 15 years, I have dedicated my time in studying BioNeuroEmotion and creating a space for a community of faith and growth, sharing lea…

1
Colleen O'Callaghan - A Lifelong Dedication to Dance and Wellness 33:15

4M ago33:15

33:15

Colleen O'Callaghan has been a professional ballet dancer since the age of 16 and continues her remarkable journey at the age of 64. Her life's passion has been the art of ballet, where she has honed her skills and embodied the grace and discipline it demands. Today, Colleen's mission extends beyond the stage. Her goal is to share her knowledge and…

1
Tips for the Holidays - Family, Food and Fun 7:31

4M ago7:31

7:31

The holidays are supposed to be a magical time of the year when you have the opportunity to spend time with loved ones and friend.s. It can also be a very difficult time for those who struggle with eating disorders. As a dancer, you may have had a long season of Nutcracker performances and then the anticipation of seeing family. I have outlines som…

1
The Release of my 2nd book "Mother, Men and Me" A Memoir of Anxiety, Anorexia and Affairs 15:20

5M ago15:20

15:20

| In Mother, Men and Me: A Memoir of Anxiety, Anorexia and Affairs, Dawn Smith-Theodore unveils a potent saga of love, deceit, and resilience. Amid her personal battle with anorexia, convoluted romantic entanglements, and shocking family secrets, she finds refuge in dance. This memoir reveals the raw complexity of mother-daughter relationships, she…

1
How to Heal Dancers from Eating Disorders with Relationships 13:01

5M ago13:01

13:01

It is important for dancers to trust themselves and their body so having confidence and self acceptance is key in the recovery process. Surrounding yourself with community who knows your needs and how to support you. Dance is a passion so use it as a motivation to recover. Nourish your body as it houses your soul and it is your instrument. Using se…

1
Actress and Singer, Kelly Murtagh shares about her new film "Shapeless" and how her recovery from her eating disorder inspired her. 47:27

6M ago47:27

47:27

Kelly Murtagh is a mom, Louisiana-native, and an award-winning actor, writer, producer, singer and children’s book author who works in film, television and theatre. Kelly is also a certified sound healer and breath-work facilitator. She has received multiple awards including the Best Actress Award at Festival South, and the Best Actress Award at th…

1
A candid talk with Allie Papazian about her career as a dancer and her transition out of dance 45:36

6M ago45:36

45:36

Allie Papazian is from Los Angeles, CA. She trained at Interlochen Arts Academy in Michigan and was a member of the inaugural class in the Alonzo King LINES Ballet BFA at Dominican University of California, where she graduated Summa Cum Laude in 2010. While in college she danced professionally with Mark Foehringer Dance Project SF, and performed wi…

1
Former Ballet Dancer Michael Patterson talks about his career and transition out of a life in a ballet company 33:07

7M ago33:07

33:07

Michael Patterson is the Artistic Director of the Patterson School of Ballet located in Erie, PA and is a former professional danseur with the Pennsylvania Ballet, now known as the Philadelphia Ballet. While at the Pennsylvania Ballet, Mr. Patterson danced many roles in works by George Balanchine, including The Nutcracker, A Midsummer Night’s Dream…

1
We Welcome Jessica Wallis from Ballet in the City 31:54

7M ago31:54

31:54

It is my pleasure to welcome Jessica Wallis, Founder and Executive Director of Ballet in the City. Jessica has produced and presented programming with dancers such as Ashley Bouder, Sonia Rodriguez, and Misty Copeland, at prestigious venues including The John F. Kennedy Center for the Performing Arts. She is a two-time honors graduate of The Univer…

1
Dr. Carolyn Kurle: Finding Your Guidance Groove-Discarding False Beliefs & Tapping into Inner Wisdom 1:37:28

8M ago1:37:28

1:37:28

Welcome to the latest episode of Master Mind, Body, and Spirit with host Matthew Belair and guest Dr. Carolyn Kurle. In this episode, Dr. Kurle shares her insights on The Guidance Groove and offers practical tips on how to overcome unproductive habits and trust your intuition. Together with Matthew, they delve into the importance of being aligned w…

1
Former ballerina, Sasha Gorrell, PhD talks about her research with dancers and eating disorders 42:09

8M ago42:09

42:09

On this week's installment of the Tu Tu Thin Podcast, I have Sasha Gorrell, PhD joining me! Sasha Gorrell is an Assistant Professor in the Department of Psychiatry and Behavioral Sciences at the University of California, San Francisco. Her position is within the Eating Disorders Program where her clinical focus is in the treatment of adolescents wi…

1
Steven Izen - Purpose-Driven Entrepreneurship : Combining Business and Giving Back 52:28

8M ago52:28

52:28

Welcome to another episode of Master Mind, Body, and Spirit with Matt Belair. In this episode, we are joined by special guest Steven Izen, the founder and CEO of Lokai. Steven shares his insights and experiences on finding balance, success, and purpose in the world of entrepreneurship. If you're looking for self-help and inspiration on how to creat…

1
Lance Essihos: Mastering Adversity: Unlock the Warrior Within 1:25:00

8M ago1:25:00

1:25:00

In this episode of Master Mind, Body, and Spirit, host Matthew Belair welcomes guest Lance Essihos to share his journey of mastering adversity and awakening the warrior within. With a focus on mind, body, and spirit connection, Essihos provides practical tools and frameworks to cultivate inner strength and navigate life's challenges. From dealing w…

1
Talking with Performer and Choreographer Lamont Brown 36:23

8M ago36:23

36:23

Lamont Brown is a New York-based performer and choreographer. He is originally from Long Island and is a graduate of the Dance Theatre Conservatory at The American Musical and Dramatic Academy in New York City. Lamont’s performance career has taken him all over the globe. Recently seen in the 1st National Tour of “Mean Girls The Broadway Musical” a…

1
Woniya Thibeault: Thriving in Nature: Profound Transformations Through Wilderness Living 1:05:52

8M ago1:05:52

1:05:52

In this episode of Master Mind, Body, and Spirit with Matt Belair, we sit down with the incredible Woniya Thibeault, wilderness survival expert and author of "Never Alone." Join us as we explore Woniya's experiences living in the wild, the transformative power of nature, the importance of small farms and homesteading, and how to reconnect with ours…

1
Soccer Coach to Dancer Dad 43:26

9M ago43:26

43:26

I am thrilled to be airing the latest episode of the TuTu Thin Podcast because on this week's edition, Bob Schwarz will be joining me! Bob went from soccer coach to dancer dad. While his 3 other boys were playing tennis, soccer, baseball and other sports, his third son discovered his passion for dance. Bob shares his story of learning a new languag…

1
Welcome Nicole Farnsworth MS, RD, CSSD, LDN, CPT from the Female Athlete Program at Boston Children's Hospital 39:05

9M ago39:05

39:05

Nicole Farnsworth is a board-certified sports dietitian with the Female Athlete Program and Division of Sports Medicine at Boston Children’s Hospital. She is a clinical dietitian for Laura Moretti Nutrition, a group nutrition practice specializing in performance nutrition and nutrition counseling for eating disorders. Nicole is additionally a NASM-…

1
Matt Zemon: Psychedelics for Everyone - A Beginners Guide 1:19:04

9M ago1:19:04

1:19:04

Matt Zemon is the author of Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.com/academy-s…

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Dr. Stuart Lichtman: Make Your Life a 10: How to Successfully Do, Have or Be Anything You Want 1:10:38

9M ago1:10:38

1:10:38

Dr Stuart Lichtman is an executive, entrepreneur, inventor, researcher, consultant, trainer and coach. He is the author of Make Your Life a 10. He is the developer of the Cybernetic Transposition and Shared-Vision Leadership Systems. Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becom…

1
Johanna O'Flaherty discusses Trauma & its relationship to Addictions & Eating Disorders 38:25

10M ago38:25

38:25

I feel honored to welcome Dr. Johanna O'Flaherty, PhD to the TuTu Thin Podcast. She is an expert in crisis management from a psychological perspective, and a renowned expert in the field of trauma, addiction and recovery. She was the Vice President of Treatment Services at the Betty Ford Center from 2006 to 2013, and then served as the CEO of the L…

1
Pavel Stuchlik: A Blueprint for Self Transformation 1:32:28

10M ago1:32:28

1:32:28

Pavel Stuchlik an international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. He is also the founder of NOA - AON Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.co…

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Ex-Marine John Henry Parker: Be the Dawn in the Darkness | Become Who You Were Meant to Be 1:13:05

10M ago1:13:05

1:13:05

Welcome to the Master Mind, Body, and Spirit podcast with host Matt Belair, where we delve deep into personal development and spirituality. In our latest episode "John Henry Parker: Be the Dawn in the Darkness," we explore the power of mindset and perspective in overcoming adversity and finding peace. Our guest, author and behavioral analyst, John …

1
Eric Rankin: The Quantum Teachings of Jesus 1:47:44

10M ago1:47:44

1:47:44

Eric Rankin is the creator of the ultra successful Sonic Geometry documentary series and the author of As Above So Below: The Quantum Teachings of Jesus Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.com/academy-sos 👈 All Social Link…

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Andrew Thorp King: The 5 Rules of Failure for Entrepreneurs, Creatives and Authentics 1:20:48

10M ago1:20:48

1:20:48

Andrew Thorp King is the author of Failure Rules the 5 Rules of Failure for Entrepreneurs, Creatives, and authentics. He is an entrepreneur, creative, and author who has ventured into the music industry and banking and finance. He owns two record labels, thorpe Records and Sailors Grave Records, and has put out over 100 records in the past 20 years…

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