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Inhoud geleverd door Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught me

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Manage episode 349373640 series 3178264
Inhoud geleverd door Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

It’s been 30 days (did you read this like the beginning of titanic “it’s been 84 years?) off of social media and I’ve been transformed.

I am completely blown away by how much has CHANGED since I’ve been in a DND detox.

In todays episode I am sharing my biggest takeaways from being off of social media and my plan moving forward.

If you’re feeling extremely anxious/overwhelmed/burnt out you will want to listen to this!
Join the 2022 Vision Board Workshop here or get in on the BRAND NEW membership community and get the workshop as an added BONUS!

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open.
| Follow on Instagram | Join the Free Virtual Community |
Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club!
Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

  continue reading

142 afleveringen

Artwork
iconDelen
 
Manage episode 349373640 series 3178264
Inhoud geleverd door Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

It’s been 30 days (did you read this like the beginning of titanic “it’s been 84 years?) off of social media and I’ve been transformed.

I am completely blown away by how much has CHANGED since I’ve been in a DND detox.

In todays episode I am sharing my biggest takeaways from being off of social media and my plan moving forward.

If you’re feeling extremely anxious/overwhelmed/burnt out you will want to listen to this!
Join the 2022 Vision Board Workshop here or get in on the BRAND NEW membership community and get the workshop as an added BONUS!

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open.
| Follow on Instagram | Join the Free Virtual Community |
Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club!
Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

  continue reading

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