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Inhoud geleverd door Lauren Bernick. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lauren Bernick of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Dr. Ellen Langer - The Mindful Body: Thinking Our Way to Chronic Health

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Manage episode 450168705 series 3597480
Inhoud geleverd door Lauren Bernick. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lauren Bernick of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Question or comment? Send a text to Age Like a Badass Mother

Dr. Ellen Langer is a Harvard professor who literally wrote the book on Mindfulness in 1989. She has been referred to as the “Mother of Mindfulness.” Through her famous counterclockwise study, where she put men in their 70’s and 80’s in an environment that was 20 years in the past, she illustrates how our mindset can influence our physical health. Spoiler, they all became “younger” and measurably healthier. We talk extensively about the mind-body connection and how stress can impact health and longevity. She schools us in the power of language especially when it comes to chronic disease. This is a rare experience to learn from someone who has devoted her life to the transformative power of mindfulness and its impact on health and aging.

Her latest book, The Mindful Body is available now.

https://www.ellenlanger.me/

If you're looking to add more plant-based meals to your life, go to WellElephant.com to download Lauren Bernick's free cookbook, Cook Your Way to Health with Well Elephant. You'll get delicious, guilt-free recipes like sloppy Joes, lasagna, spring rolls with peanut sauce, cupcakes, and honey mustard salad dressing. Start adding more health-promoting meals to your life now!

  continue reading

32 afleveringen

Artwork
iconDelen
 
Manage episode 450168705 series 3597480
Inhoud geleverd door Lauren Bernick. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lauren Bernick of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Question or comment? Send a text to Age Like a Badass Mother

Dr. Ellen Langer is a Harvard professor who literally wrote the book on Mindfulness in 1989. She has been referred to as the “Mother of Mindfulness.” Through her famous counterclockwise study, where she put men in their 70’s and 80’s in an environment that was 20 years in the past, she illustrates how our mindset can influence our physical health. Spoiler, they all became “younger” and measurably healthier. We talk extensively about the mind-body connection and how stress can impact health and longevity. She schools us in the power of language especially when it comes to chronic disease. This is a rare experience to learn from someone who has devoted her life to the transformative power of mindfulness and its impact on health and aging.

Her latest book, The Mindful Body is available now.

https://www.ellenlanger.me/

If you're looking to add more plant-based meals to your life, go to WellElephant.com to download Lauren Bernick's free cookbook, Cook Your Way to Health with Well Elephant. You'll get delicious, guilt-free recipes like sloppy Joes, lasagna, spring rolls with peanut sauce, cupcakes, and honey mustard salad dressing. Start adding more health-promoting meals to your life now!

  continue reading

32 afleveringen

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