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GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindset
Manage episode 374539009 series 3460353
we've covered how to glow up on the outside.. but we all know it isn't truly possible to GLOW unless it starts from within so here go!! in this episode you'll learn tips and tricks to help you radiate good energy! we're talking about the importance of fitness, health, sleep, hydration, and feeding your brain positive affirmations and mindset shifts to truly have the ultimate glow up as we head into the next school year!
Support the showOur Sponsors:
* Check out Athletic Greens and use my code abetteryou for a great deal: athleticgreens.com
* Check out Chime: chime.com/ABETTERYOU
Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
43 afleveringen
Manage episode 374539009 series 3460353
we've covered how to glow up on the outside.. but we all know it isn't truly possible to GLOW unless it starts from within so here go!! in this episode you'll learn tips and tricks to help you radiate good energy! we're talking about the importance of fitness, health, sleep, hydration, and feeding your brain positive affirmations and mindset shifts to truly have the ultimate glow up as we head into the next school year!
Support the showOur Sponsors:
* Check out Athletic Greens and use my code abetteryou for a great deal: athleticgreens.com
* Check out Chime: chime.com/ABETTERYOU
Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
43 afleveringen
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