A podcast for anyone suffering from depression who is looking for holistic answers to getting back to health and happiness. Run by me, Claudia Smith, a UK-based nutrition and lifestyle medicine practitioner and positive psychology coach. I have overcome depression myself using an integrative and holistic approach, and now it's my mission to help you achieve the same. You can expect topics such as functional medicine, lifestyle interventions, self-compassion, dealing with difficult thoughts, growing self-esteem, positive psychology research and much more. My aim is to share my knowledge, share stories, offer insights and hope, have guest experts on the show, and for the podcast to be a place of comfort, connection and inspiration.