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Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!
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Welcome to Training Unleashed, your ultimate resource for transforming workplace training into a powerful tool for leadership development, employee engagement, and company growth. Produced by The Learning Network and hosted by Evan Hackel, our podcast is designed for professionals in management, HR, and training roles who are committed to unleashing the full potential of their teams and organizations. Why Listen to Training Unleashed? In today’s fast-paced business world, effective training ...
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Speaking Sessions

Philip Sessions

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This podcast is about learning how to gain confidence in your public speaking and communication skills. Each episode is packed with information to help you gain confidence and knowledge to become successful at speaking, podcasting, communication, leadership, and gaining influence.
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The Psychology of Successful Women podcast explores the mindset, behaviour and success strategies of high-achieving women. It’s an inspirational show that helps ambitious women maximise their performance from the inside-out and thrive in the world of business. You will hear insightful conversations with trail blazing women about how they have built a successful career or thriving business, and how they cope with setbacks and challenges. Most importantly, each episode will help you sharpen yo ...
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Welcome back to Project 20! Week 18 is done, but it came with some unexpected changes. COVID hit me hard this week, throwing off the original plan to go for my sub-20-minute 5k in two weeks. After testing positive on Tuesday and negative by Saturday, I’ve realized it makes sense to push the goal out by four weeks, extending the program to 24 weeks.…
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Transform your team into a powerhouse of self-reliance and efficiency with the secrets of effective delegation tailored for entrepreneurs. This episode reveals two key strategies: crafting clear Standard Operating Procedures (SOPs) and empowering your employees to handle tasks independently before stepping in with guidance. Discover how these appro…
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In this episode of Training Unleashed, host Evan Hackel welcomes Curtis Bateman, the bestselling co-author of Change: How to Turn Uncertainty Into Opportunity and vice president of direct international offices for FranklinCovey. With over 24 years of experience in the training industry, Curtis shares his expertise on the vital role of change manage…
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Unlock the secrets of captivating communication with Emily Aborn, a seasoned content copywriter, speaker, and podcast host. In this episode, Emily shares insights from her entrepreneurial journey, highlighting the power of marketing and content creation in keeping your audience engaged—whether through video content or dynamic public speaking. Emily…
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Welcome back to Project 20! Week 17 update is a bit different because, for the first time ever, I got COVID. I’ve never knowingly had it before, and it hit just as I was getting back into training after a few recovery days in Hobart. Tuesday’s speed session was a struggle, and by the end of the day, I tested positive for COVID. Training has been af…
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Feeling overwhelmed by tasks? In this episode, we share the keys to mastering delegation and reclaiming your time as a leader. Learn how to prioritize and offload tasks to boost productivity and focus on what matters most. From identifying income-generating activities to tackling the tasks you dread, we’ll guide you through a simple, effective dele…
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In this enlightening episode of Training Unleashed, host Evan Hackle speaks with Tamien Dysart, Co-Founder and Culture Coach at Think 3D. Tamien shares powerful insights on how organizations can unleash the full potential of their people by creating intentional and positive workplace cultures. With a focus on leadership development, Tamien and his …
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Discover how to become a sought-after speaker with insider tips from Mitch Carson, a veteran with over 30 years of experience helping speakers, authors, and business owners land top media appearances. Mitch shares how professional branding and media engagements can boost your reputation and why being a published author is key to standing out in the…
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Welcome back to Project 20! Week 16 is done, and I hit a new PB for my 5k parkrun! My watch recorded 20:11, while the official parkrun time was 20:14—both beating my previous PB of 20:19 from two and a half years ago. This has given me the confidence boost I needed as we head into the final four weeks. I’m feeling more motivated than ever to dial i…
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Want to become the podcast guest that hosts rave about? In this episode, we break down the 10 essential tips to help you stand out. From crafting a standout bio and media kit to the power of a great headshot, you'll learn how to make a lasting impression. Discover how being prepared, providing key info on time, and promoting the episode can elevate…
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In this insightful episode of Training Unleashed, host Evan Hackel is joined by Kory Kogon, Global Practice Leader at FranklinCovey and co-author of the bestselling book, Project Management for the Unofficial Project Manager. Together, they dive deep into the world of project management for individuals who may not hold an official title but still m…
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Ever wondered how to turn a spontaneous idea into a profitable event? Join us with Donnie Boivin, founder of the Badass Business Summit, as he shares the unfiltered truth about event planning and public speaking. From managing egos to overcoming logistical hurdles, Donnie dives into why humility and delivering high-quality content are key to making…
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Welcome back to Project 20! Week 15 is done, and it’s been a rollercoaster. It started off with a tough speed session where I couldn’t hit my target pace, but by Friday, things turned around completely. I hit my fastest times ever at multiple distances during a track session, which felt amazing! I’m feeling tired, but the progress is there. This we…
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Unlock the secret to landing more speaking gigs through smart networking! In this episode, Philip Sessions shares how a simple LinkedIn connection led to a speaking opportunity at Clemson University. Learn how being open to connecting with anyone, regardless of their role, can lead to unexpected opportunities. Philip offers actionable tips on build…
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In this episode of Training Unleashed, host Evan Hackle sits down with Stephan Poschik, Founder of CHC - Corporate Health Consulting, to dive into the transformative power of coaching and corporate wellness. Stephan shares insights on how integrating both training and coaching is crucial to building healthier, more productive organizations. He emph…
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How can targeted marketing revolutionize government contracting? In this episode, Alex Love, VP of Marketing at Riva Solutions, shares how her team uses public data to solve government agency challenges while building a standout brand. She explains why empowering employees as brand ambassadors is key to long-term success and how nurturing federal c…
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Welcome back to Project 20! Week 14 is done, and it’s been another great week! I’m definitely getting faster, and I’ve really come to understand that the more effort I put into these sessions, the more I get out of them. Speed sessions are going well, but hills... they’re the worst! Still, they’re helping build strength and endurance, so I’m leanin…
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Mastering Bear Safety: Firearms, Survival, and Expert Tips from Stephen VantasselIn this engaging episode of the Living the Wildlife Podcast, Stephen Vantassel, a renowned wildlife control consultant, dives deep into the critical subject of bear safety, focusing specifically on the role of firearms in wildlife management. As part of the Pest Geek P…
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Want to captivate your audience? Avoid these three common mistakes! In this episode, we reveal how shifting your focus from yourself to your audience, using inclusive language, and crafting a clear message can dramatically enhance your public speaking. Learn the power of personal stories to forge emotional connections and keep your audience engaged…
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In this insightful episode of Training Unleashed, host Evan Hackel sits down with Jake Stahl, a fractional Chief Learning Officer and expert in Neuro-Linguistic Programming (NLP), to explore the transformative power of NLP in the corporate training world. Jake shares his unique perspective on how leveraging NLP techniques can break mental barriers,…
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Curious how introverts can thrive in the tech world? Join us as Limor, former Director of Engineering at Digital Ocean and now a career coach for women in tech shares her journey from a shy software engineer to a confident leader. Discover how introverts can turn challenges into strengths, embrace their nature, and transition smoothly into leadersh…
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Welcome back to Project 20! Week 13 is done, and it’s been a great week. After last week's time trial didn’t go as planned, this week was a turnaround. Coach Carl joined me for an 8x400m track session, and I smashed the target times! Also, a special shoutout to Zeke , my running buddy this week. He’s done about 30 kilometers with me! It’s incredibl…
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In today’s episode, Boost Your Pest Control Business Value: 5 Powerful Tips for a Profitable Sale, we’re diving deep into how you can enhance your business value to maximize returns when selling your pest control company. From understanding key financial metrics to preparing your operations for a smooth transition, this episode is packed with actio…
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What if your fear of public speaking could become your greatest strength? In this episode, we explore practical strategies to help you conquer that fear. Learn how using video recordings and repetition can build your confidence, much like refining a workout routine. We’ll also discuss the power of sharing personal experiences and the unique insight…
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In this compelling episode of Training Unleashed, host Evan Hackle sits down with Bryan Schwartz, a former NFL linebacker, leadership coach, and author. Bryan shares profound insights into the power of mindset in overcoming adversity, both in personal and professional life. Drawing from his experiences on and off the field, Bryan discusses the impo…
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What if you could turn your corporate career into a purpose-driven entrepreneurial journey? In this episode, we chat with Elona, founder and CEO of the Life School, about her inspiring transition from a Fortune 500 leadership role to launching her own business. Elona shares how aligning her personal mission with professional goals empowered her to …
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Welcome back to Project 20! Week 12 is in the books, and it was a tough one. This week included a time trial, and things didn’t go as planned. Despite preparing well and feeling ready, sometimes optimal performance just doesn’t come on demand. The goal was a 20:19 finish, but I struggled to hold pace. It was hotter than usual, which might have been…
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Unlock the power of storytelling to transform your public speaking. In this episode, you'll learn how personal anecdotes and relatable analogies can make your messages more engaging and memorable. Discover how starting with the end in mind keeps your story on track, and see how everyday experiences—like family road trips or GPS navigation—can simpl…
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Understanding the Challenges of Black Bear Management: Insights from Stephen VantasselIn this comprehensive episode of the Living the Wildlife podcast, Stephen Vantassel, CWCP, ACE, shares his extensive expertise in wildlife control, focusing on the critical and timely issue of black bear management. As black bear populations continue to grow and r…
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Bird control is more than just a task—it's an art form that requires precision, expertise, and a deep understanding of wildlife behavior. In this episode of the Pestgeek Podcast, we dive into seven proven strategies for mastering bird control, as shared by industry expert Rollie Calzadilla. From tackling complex projects at Florida International Un…
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In this enlightening episode of Training Unleashed, Evan Hackel sits down with leadership expert Ash Beckham to explore the transformative power of authentic leadership. Ash delves into her innovative concept of the “8 Pillars of Leadership,” discussing how empathy, individuality, courage, and grace can be applied across various leadership scenario…
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Can a simple story transform your communication? Award-winning author and marketer Sarah Lohse reveals how a quirky tattoo sparked her storytelling journey, demonstrating how authentic narratives cut through the noise and create meaningful connections. Sarah shows why storytelling is essential in today’s marketing, emphasizing that genuine, relatab…
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Welcome back to Project 20! Week 11 is complete, and I’m feeling some of that cumulative fatigue again. With strength, speed, and long runs close together, it's catching up to me, but I'm pushing through. This week, we’re entering a bit of a down week, focusing on basic 8km runs each day and one strength session, leading up to a fast run on Saturda…
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Can giving feedback truly transform your relationships and team dynamics? In this episode, we uncover the power of effective communication in both personal and professional settings. Learn how to deliver clear and impactful positive feedback that resonates, and master the art of constructive criticism using the sandwich method. We also tackle the d…
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In this episode of Training Unleashed, host Evan Hackle sits down with Sandra Dee Robinson, a renowned executive communication coach, speaker, and former television actress, to discuss the importance of understanding and owning your personal story. Sandra Dee shares her journey from Hollywood to coaching, emphasizing the significance of self-awaren…
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Ever wondered what turns a job into a fulfilling career? Join us as Jaclyn Strominger, the driving force behind Leap to Your Success, shares her journey from indecision to inspiring others toward remarkable growth. Discover how taking that first courageous leap can transform your personal and professional life. Jaclyn reveals the power of a clear v…
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Welcome back to Project 20! We’ve hit the halfway point! Week 10 is done, and I’m feeling great. The initial shock to the body from the speed and strength sessions is behind me, and everything is coming together. This week, we added some weights to my strength training, and I’ve started calling my mid-week 13-14k run a “mid run.” The journey is pro…
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Ever wondered why some people naturally stand out while others, despite their skills, don't get noticed? In this episode, we dive into the power of confidence and how it can elevate your perceived competence. Through personal stories, like a college presentation where confidence trumped expertise, we show how self-assurance can make a huge impact. …
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Welcome to another insightful episode of Training Unleashed! In this episode, host Evan Hackel engages with leadership expert Dan Silberberg to explore the crucial role of self-awareness and authenticity in effective leadership. Discover actionable strategies for enhancing training programs and fostering a human-centered approach to employee develo…
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Unlock the power of authentic communication and leadership with Jonathan, a performance coach and transformational speaker. In this episode, Jonathan shares his journey and the three key principles that have shaped his approach: being fully present, leading with curiosity, and prioritizing others. Learn how to manage distractions and make every int…
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Welcome back to Project 20! 🎉 Week 9 is complete, and I’m feeling good as I near the halfway point of my 20-week program. With 11 weeks to go, I’ve got 40 seconds left to shave off my time to reach that sub-20-minute 5k goal. 💪 This week, we took a break from speed sessions to recover from the time trial, but there were still hills and strength tra…
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Ever felt like you had everything in place—a steady job, good health, active community involvement—yet something was missing? Join us as we explore the transformative journey of prioritizing faith, commitment, and family. We'll discuss the pivotal role men play in their households, sharing personal experiences and valuable lessons on becoming the l…
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In this episode of Training Unleashed, host Evan Hackel sits down with Max Holvik, a seasoned expert in the field of training and development. Max shares his insights on the importance of training as a tool for employee retention, particularly among younger generations. They discuss the role of training in fostering a growth mindset and the value o…
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What if you could navigate the demanding world of business while maintaining a fulfilling personal life? Richard Walsh, CEO of Sharpen the Spear Coaching and a former US Marine, joins us to share his journey of balancing multiple roles and responsibilities. From experiencing the lows of the 2008 financial crisis to rebuilding his life, Richard offe…
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Welcome back to Project 20! 🎉 Week 8 is complete, and it was a rest week with a time trial to cap it off. Coach Carl had me pace myself differently this time, aiming for a more controlled pace instead of my usual all-out approach. 🏃‍♂️ With Carl, Brenton, and Lisa pacing me, we hit around 20:37. It’s great progress, but I know there’s hard work ahe…
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Curious about mastering public speaking from home? In this episode, we unlock a treasure trove of online resources that can transform you into a confident speaker. From Audible audiobooks and insightful podcasts like Speaking Sessions to YouTube tutorials and digital courses, learn techniques to overcome stage fright, craft compelling messages, and…
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In this enlightening episode of the Training Unleashed podcast, host Evan Hackel sits down with Todd Davis, Chief People Officer at FranklinCovey and author of the best-selling book Get Better: 15 Proven Practices to Build Effective Relationships at Work. With 40 years of experience in leadership and organizational performance improvement, Todd sha…
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What if managing a business was no different from raising a family? Join us as we sit down with Brett Brewer, a seasoned expert in the construction industry, who shares his journey from running a single business to juggling a second venture. Brett reveals how effective communication is crucial in balancing business responsibilities with family life…
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Welcome back to Project 20! 🎉 Week 7 is done, and I’m feeling fantastic! After the ups and downs of the past few weeks, it’s great to see the progress coming together. 💪 This week’s highlights: Running and training have gone exceptionally well Entering a rest week with daily 8km runs and a test on Saturday Significant mental and physical improvemen…
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Welcome to another episode of Living the Wildlife Podcast with wildlife control consultant Steven Vantassel. In this episode, we dive into the fascinating world of mole trapping with special guest Anthony Hellbo, owner of Mole Reaper Traps. Discover expert tips, high-quality traps, and valuable insights that will help you tackle mole problems effec…
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