Beste Malina Lopez podcasts (2024)

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Ep. 30 NEWness for your NEW life 31:11

4M ago31:11

31:11

When's the last time you had a new experience? Most of us are living the same daily experiences day in and day out, which is causing our tomorrows to look like our yesterdays. When we dream of living our own version of thriving and re-shaping our reality, we need to allow ourselves to have new stimuli! Learn why this is and how we can easily do so.…

1
Ep. 29 Lets pick berries! The importance of eating LOCAL 32:01

5M ago32:01

32:01

Hi friends! This week is a day late... oops sorry! Today I want to share the importance of eating local organic produce. It's vital to your health and wellbeing! With summer here this is one of the best times to take charge of your health and take those actionable steps to thriving in life. We are what we eat, eating high vibrational, health, chemi…

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Ep 28: Is the air in your home... hurting you?! 28:02

5M ago28:02

28:02

Hellllooooo cuties This episode is all about air! Yes that invisible stuff we breath. And how indoor air can actually harm our health in multiple different ways. Learn the importance of fresh air and how you can reduce the indoor air pollutants in your home!Door Malina Lopez

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Ep 27: Female hormones part 2! 38:14

5M ago38:14

38:14

Welcome back to health class my lovely humans! Today we will be learning about all the different foods and herbs we can incorperate into our lives to help support our overall hormones as well as each and every phase of our cycle. This information is vital if you're wanting to regulate your hormones and cycle to help you live a life pain free, moon …

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Episode 26: Female hormones part 1 31:25

5M ago31:25

31:25

Hello lovely humans!!! Welcome to health class! We are going to learn the basis of female hormones. WHY?! Because most females don't know about the 4 phases of their cycle, and what that means for their mental and physical health. Learning how to cater our lives to our cycle will help us to THRIVE in life! This is a two part moment... so stay tuned…

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Ep 25: Interview with natural healer in Nicaragua 23:33

6M ago23:33

23:33

I had the privilege of spending 3 nights at a home stay on the island of Ometepe with my family! While being there my husband and I received a healing treatment from one of their family members. This episode is all about the skills she has, and mostly focusing on the plant medicine she participates in. If you ever find yourself in Nicuaragua I high…

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Ep: 23 Why holistic health & healing is successful! 21:47

6M ago21:47

21:47

A short episode on why I think holistic health and healing is the best way to address our wellness. Also back from vacation!Door Malina Lopez

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Episode 24: Vitamin SEA, the healing powers of our salty waters 27:01

6M ago27:01

27:01

Hi i LOVE the ocean. LOVE IT! And I am so excited to share the amazing healing properties the ocean carries. For me, the ocean is a place in which I feel free. Pure freedom, bliss, presence, serenity. all the things. I freaking love it. After doing some research into the actual healing properties of the ocean I fell in love with it even more. The o…

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Episode 22: Breaking the fast 28:30

6M ago28:30

28:30

Breakfast! The most important meal of the day. You're probably wondering why I wanted to make an entire episode about this and truthfully it's because I love this meal and it honestly makes or breaks my day. I think that living in the United States breakfast has been marketed to us with unhealthy food items that don't set our day up for success and…

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Episode 21: What even is a lymph? 36:45

7M ago36:45

36:45

Our lymphatic system is so important and yet most of us don't even know what it is or why it's apart of our bodies. I wanna share what this vital system does, signs that it's clogged up, what we can do to help it and how it effects not only our physical health but our mental health as well! Chronic headaches and fatigue? Brain fog? Acne or feeling …

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Ep 20: Is oil pulling just a trend? 24:37

7M ago24:37

24:37

Lately I have seen oil pulling make its way through the wellness trend accounts, special products being marketed and health benefits promised. How much, if any of this, is even legit? Personally I have tried oil pulling (and I'm trying to commit to a more regular usage of this), and really enjoy it! Our mouth health is important for more than just …

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Ep. 19: Mushrooms + ADHD = BFFs 52:39

7M ago52:39

52:39

Do you or someone you know struggle with the effects of having ADHD? Well you're in luck! I, (we) have the answers for you LIONS MANE! lol, hi welcome to my 90s infomercial. But on the real, mushrooms, specifically lions mane, is absolutely AMAZING for helping those with ADHD. Join myself, my husband and my bestie as we talk about this amazing fung…

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Ep. 18: Fashion or health devastation? 28:00

7M ago28:00

28:00

Are clothes sabotaging your health?! Probably. In todays society capitalism, once again, is making it so f*cking hard to just live our lives in a healthy way. Clothing, yes CLOTHING is contributing to mental, physical and reproductive health issues. Why might you ask? Because what we are being marketed to wear is made with material that not only ha…

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Ep 17: The thing about grief is.... 29:22

8M ago29:22

29:22

Grief is something humans experience many times throughout their lives. Most associate it with death, however there are so many things that grief is connected to that we ignore. The loss of a relationship, missed opportunities, things that just didn't work out according to plan. Due to our society and our lack of information surrounding grief most …

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Ep: 16 SPRING! The new year and setting successful goals 32:23

8M ago32:23

32:23

The new year is officially here!!!! YAY! Color is being restored on earth, the air is warming, sun shining and it's the perfect time to be setting those new years resolutions. This episode is all about ways to set goals in all aspects of life, how to organize them and optimize the next 365 days!Door Malina Lopez

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Ep: 15 When's the last time you evaluated your relationships??? 34:04

8M ago34:04

34:04

When we hear the word relationships most of the time our brains instantly go to romantic partners, however a relationship is just the connection and energy between yourself and another being or thing. This episode is about taking the time to evaluate the relationships you currently have in your life, and things you may start to notice. It's normal …

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Ep.15 Emotions.. trapped inside our bodies?!?! 30:04

8M ago30:04

30:04

This week I am doing my first interview EVER with my wonderful energy healer! Not gonna lie we were definitely a bit nervous about this and I think we nailed it despite the nerves :) Emotions are like energy in motion so we can either feel them when they are present in our bodies and allow the energy to flow out or stifle those emotions down and "t…

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Ep. 14 Only those who know how to breathe will survive 29:46

8M ago29:46

29:46

Did you know that 80% of people don't know how to breathe correctly?!?!? Isn't that crazy!! The most basic task of staying alive and we aren't even doing it correctly. If we want to thrive in life and raise those vibrations we need to be able to perform the most basic function of living.. BREATHING! Learn about why we have such a hard time with our…

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Ep 13. In the wise words of Ed Sheeran... Got to save myself 33:24

9M ago33:24

33:24

Hey babes, I come bringing tough news... YOU are responsible for saving yourself and creating your reality. YOU have to take back your power and control over your own destiny. So many humans are willingly giving away their power, their worth, to someone or something else and expecting to be saved in return. The harsh truth is... you gotta do the wo…

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Ep. 12 Hormones... the info you wish you knew 10 yrs ago 23:05

9M ago23:05

23:05

What the heck are hormones and why are the SO important to our health?! Most of us only learned about our sex hormones and how they change as we "develop & blossom into adults" barf lol. They control way more than just our reproductive areas and are extremely important to our physical and mental well being. You don't wanna be middle aged and going …

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Ep. 11: The hips don't lie ya'll 20:24

9M ago20:24

20:24

Do you suffer from lower back pain, sciatic pain, hip pain? Well you probably have a psoas muscle that hasn't been able to release the tension from an accumulation of small traumatic events or prolonged trauma. Because truly the hips don't lie!! Find out why this is and how we can help to relieve the physical symptoms of stored trauma in the body…

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Ep. 10: Ya know feelings... ya gotta FEEL them 11:31

9M ago11:31

11:31

Feeling your feelings, that phrase is said so often and yet is ignored all the time...by so many of us... me included!!! But in order to elevate in your life and raise those vibrations it's so important to do the hard inner work of allowing space for those hard things to come up.Door Malina Lopez

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Ep. 9: Surviving seasonal depression 18:52

10M ago18:52

18:52

It's winter, the sky is gloomy and for some it can be an extremely hard time mentally. As someone who has dealt with seasonal depression I GET IT! This winter however I have been doing pretty okay and I think it's due to some of these little pieces of advice/tips&tricks. Tune in to learn about herbs and different actives to help get through this wi…

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Ep. 8: Hot springs the perfect winter healing activity 17:23

10M ago17:23

17:23

Hot springs have been used as a healing method around the world for centuries. And it is the perfect winter activity!Door Malina Lopez

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Ep. 7 New years resolutions... that I won't be setting 11:39

10M ago11:39

11:39

Everyone is so excited for this new calendar year and setting big ambitious goals... in the middle of winter! We've been conditioned to belive that this is the best time to set and accomplish 365 days worth of new habits, goals, and/or major lifestyle changes. However most people end their new year resolution between mid February and March. I'm her…

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Ep. 6: Your subconscious is filled with... earworms?? 16:46

12M ago16:46

16:46

Is music programing your subconscious mind?! GASP! It may be.... music is powerful AF and this was such a fun topic to explore and share that info with you all!Door Malina Lopez

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Ep. 5 Setting holiday boundaries 18:07

12M ago18:07

18:07

The holidays are coming up which can lead to a lot of anxiety for some. Lets talk about setting and holding healthy boundaries surrounding the holidays for ourselves and other humans we may be responsible for.Door Malina Lopez

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Ep. 4: Hug a tree to elevate yourself 14:56

12M ago14:56

14:56

Did you know trees can heal you in a complete holistic way?! They are absolutely AMAZING!Door Malina Lopez

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Ep. 3: Be the sim you wanna be-change is safe! 14:11

1y ago14:11

14:11

Basically we're all just little sims doin our thing and living out the character traits we've been assigned... but do you genuinely like these traits? Guess what.. you can change your character to whatever youuuu wanna be! Pretty cool huhDoor Malina Lopez

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Ep. 2: Hydration the key to thriving? 12:39

1y ago12:39

12:39

So many humans are chronically dehydrated causing a load of physical and mental struggles. Learn the importance of true hydration and how to make a simple yet impactful lifestyle improvement to reach your goals and THRIVE <3Door Malina Lopez

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Episode 1: Intro & Frequency 10:09

1y ago10:09

10:09

Hellooo beautiful people! Welcome to my first ever podcast! Here is a little intro about me and what this is all about + learning about frequency and vibrations. What is a vibration, good vibes vs bad vibes? Is that sh*t even real? Why does it matter? Tune in to find out ;)Door Malina Lopez

Podcasts die het beluisteren waard zijn

Malina Lopez Podcasts

Podcasts die het beluisteren waard zijn

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F*ck Surviving, We're Thriving

Malina Lopez

1
Ep. 30 NEWness for your NEW life 31:11

1
Ep. 29 Lets pick berries! The importance of eating LOCAL 32:01

1
Ep 28: Is the air in your home... hurting you?! 28:02

1
Ep 27: Female hormones part 2! 38:14

1
Episode 26: Female hormones part 1 31:25

1
Ep 25: Interview with natural healer in Nicaragua 23:33

1
Ep: 23 Why holistic health & healing is successful! 21:47

1
Episode 24: Vitamin SEA, the healing powers of our salty waters 27:01

1
Episode 22: Breaking the fast 28:30

1
Episode 21: What even is a lymph? 36:45

1
Ep 20: Is oil pulling just a trend? 24:37

1
Ep. 19: Mushrooms + ADHD = BFFs 52:39

1
Ep. 18: Fashion or health devastation? 28:00

1
Ep 17: The thing about grief is.... 29:22

1
Ep: 16 SPRING! The new year and setting successful goals 32:23

1
Ep: 15 When's the last time you evaluated your relationships??? 34:04

1
Ep.15 Emotions.. trapped inside our bodies?!?! 30:04

1
Ep. 14 Only those who know how to breathe will survive 29:46

1
Ep 13. In the wise words of Ed Sheeran... Got to save myself 33:24

1
Ep. 12 Hormones... the info you wish you knew 10 yrs ago 23:05

1
Ep. 11: The hips don't lie ya'll 20:24

1
Ep. 10: Ya know feelings... ya gotta FEEL them 11:31

1
Ep. 9: Surviving seasonal depression 18:52

1
Ep. 8: Hot springs the perfect winter healing activity 17:23

1
Ep. 7 New years resolutions... that I won't be setting 11:39

1
Ep. 6: Your subconscious is filled with... earworms?? 16:46

1
Ep. 5 Setting holiday boundaries 18:07

1
Ep. 4: Hug a tree to elevate yourself 14:56

1
Ep. 3: Be the sim you wanna be-change is safe! 14:11

1
Ep. 2: Hydration the key to thriving? 12:39

1
Episode 1: Intro & Frequency 10:09

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