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Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helpi ...
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Life lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, James Smith, Dr David Sinclair, Mark Manson and more. Understanding the world is hard. This podcast will help.
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Join Dr Karl Kruszelnicki, Lucy Smith and their scientific guests, with a bunch of curious triple j listeners for a weekly injection of science, myth-bashing and answers!
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The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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Get ready to embark on a time-traveling adventure with the legendary archaeologist, Dr. Ed Barnhart! Let's unearth the stories of the awe-inspiring civilizations of the Americas. These are the tales that only get a fleeting mention in western history books. Tune in on the 1st of every month for a fresh episode!
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The skincare industry isn’t always inclusive of different ethnicities. However, everybody deserves to feel beautiful in their skin. Join host Dr. Simran Sethi as she shares her skincare expertise on The Skin Report. An internal medicine doctor and Founder and Medical Director of RenewMD medical spas, Dr. Sethi demystifies the science behind skincare and treatments with a focus on melanated skin. She addresses topics like hyperpigmentation, inflammation, and other common skin conditions among ...
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Dr. Creepen's Dungeon is a weekly hour-long podcast presenting the very best in contemporary horror, fantasy and sci-fi fiction. It comes out every Thursday. Catch all the new stories, Mon/Wed/Friday at 6pm EST / Midnight CET on my YouTube channel, Dr. Creepen's Vault!
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Chas Licciardello and Dr David Smith discuss all the stories that weren't covered in Planet America.
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The Skeptics' Guide to the Universe is a weekly science podcast discussing the latest science news, critical thinking, bad science, conspiracies and controversies. -The Skeptics' Guide to the Universe: Your escape to reality - Produced by SGU Productions, LLC: https://www.theskepticsguide.org
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Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
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Pastor Steve Schell comprehensively teaches through entire books of the Bible pulling out the deep, eternal truths in each section of Scripture without skipping over challenging passages. These sermons will help foster true discipleship for the committed Christian, both young and old.
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The Naked Scientists flagship science show brings you a lighthearted look at the latest scientific breakthroughs, interviews with the world's top scientists, answers to your science questions and science experiments to try at home.
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Welcome to the #1 Horror Podcast in the World. This podcast features professional storytelling productions. New stories released weekly. Be sure to click follow to receive all notifications. 🔔 🎉 Ad-free Podcast + over 80 Exclusive Bonus Episodes: patreon.com/DrNoSleep ✅ Advertising Inquiries: This podcast is represented by True Native Media. Email all advertising inquiries to info@truenativemedia.com. 📈 Business Inquiries: business@drnosleep.com * * * EXPLICIT CONTENT DISCLAIMER: This podcas ...
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Referral marketing tips from Dr. Ivan Misner, Founder and Chief Visionary Officer of BNI
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You can‘t hide from The Saad Truth! The home for science, reason, logic, and common sense.
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This podcast is a mirror of the Dr. Taylor Marshall Podcast/Show originally on Youtube and shared to Facebook Live, iTunes, Spotify, and wherever podcasts are hosted. Visit www.TaylorMarshall.com.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Full episodes of Dr. Phil with intriguing guests presenting compelling yet relatable stories from the real world and Dr. Phil's down to earth, common sense, usable advice for the challenges of life. Hear America's doctor talk about things that matter to people who care.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Welcome to The Dr. Phil Podcast, where Dr. Phil McGraw delivers unfiltered, powerful insights and practical tools to help you navigate today’s complex world. Each week, join Dr. Phil as he sits down with captivating guests, from world-renowned experts and celebrities to individuals with extraordinary stories. Topics span relationships, parenting, career, mental health, and community, with every episode crafted to spark conversation, empathy, and personal growth. Now, as part of our feed, get ...
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Podcast by ImpactMinistries
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A wellness center some called Miracle Ranch, nestled in the scenic mountains of Southern California, promised a luxurious escape and a path to wellness through clean, alkaline living. Its leader, Dr. Robert O. Young, attracted wealthy clientele with his “groundbreaking” health protocols and friendly, family-man persona. But beneath the serene surface, Miracle Ranch harbored a dark secret. The people who stayed there didn’t get better; they got worse. Through legal documents and candid interv ...
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Audio presentations by Dr. Ronald Hoffman on the topics of preventive medicine and natural healing
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My name is Dr. John Watson, once of the British Army Northumberland Fusilier Regiment, now a true crime podcaster based in Central London. I don't have much experience in criminology, so this is mostly a record of how I met possibly the most brilliant and bizarre person I have ever (and will ever) know. Join me as I document the adventures of Sherlock Holmes. This podcast is property of Goalhanger Podcasts. Copyright 2023. SHERLOCK AND CO. Based on the works of Sir Arthur Conan Doyle
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This unique and lively history show delves into some of the world's most important political, social and cultural events and the intriguing personalities behind them. Presented by Dr Patrick Geoghegan of Trinity College Dublin, Talking History unravels the gritty, sometimes uncomfortable, side of our past, and what we can learn from it.
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Psychologists John Gartner, Harry Segal, and their expert guests, conduct weekly sessions analyzing the psyche of Donald Trump, documenting his cognitive decline and plumbing the depths of his malignant narcissism. Dr. Gartner is a former part-time assistant professor of psychiatry at Johns Hopkins University Medical School and the founder of Duty To Warn, an association of mental health professionals warning about Trump and Trump-ism. Dr. Segal is a senior lecturer in psychology at Cornell ...
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Join intellectual phenomenon Dr. Jordan Peterson for enlightening discourse that will change the way you think. This podcast breaks down the dichotomy of life through interviews and lectures that explain how individuals and culture are shaped by values, music, religion, and beyond. It will give you a new perspective and a modern understanding of your creativity, competence, and personality.
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How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
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On Ask Dr. Drew, no question is too extreme or embarrassing because the Dr. has heard it all. For over 30 years, Dr. Drew Pinsky has taken calls from all corners of the globe, answering thousands of questions from teens and young adults. To millions, he is a beacon of truth, integrity, fairness, and common sense. Now, after decades of hosting Loveline and multiple hit TV shows – including Celebrity Rehab, Teen Mom OG, Lifechangers, and more – Dr. Drew is opening his phone lines to the world ...
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5 Live's science podcast, featuring Dr Chris and Naked Scientists with the hottest science news stories and analysis.
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What’sHerName puts the women back into world history. Hosts (and sisters!) Olivia Meikle and Dr. Katie Nelson are professors by day, podcasters by night. Weaving interviews with experts into vivid, nuanced biographies, What'sHerName tells the stories of fascinating women you’ve never heard of (but should have). Fascinating and funny, thought-provoking and insightful. New episodes biweekly Wednesdays.
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Hosted by Dr. Gary Chapman, Chris Fabry and Andrea Fabry, Building Relationships is a weekly 54-minute program offering life-changing insight and realistic advice rooted in the Word of God.
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Weekly discussions and perspectives on all aspects of psychology, neuropsychology, psychopharmacology, and mental health topics. Psychoeducation, information, misinformation, controversy, and passion about an incredibly relevant and misunderstood medical field.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Jesus' Purpose on Earth fulfilled
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Dr. Barnhouse the Bible has been making God's Word plain for more than sixty years. His unique style springs from his careful speech, friendly manner, vivid analogies, and most of all from his faithful exposition of the Scriptures. He made the Bible relevant to the modern man. In fact his sermons have grown no less relevant to those who hear them today. Dr. Barnhouse the Bible is a ministry of the Alliance of Confessing Evangelicals. The Alliance exists to call the twenty-first century churc ...
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The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thu ...
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Cross Examining ideas against the truth and Christianity. Brought to you by CrossExamined.org and AFR.net
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Dr. Art Markman and Dr. Bob Duke explain how our brain works.
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Dr. Jessica Steier, a public-health expert, and Dr. Sarah Scheinman, a neurobiologist, are the hosts of Unbiased Science, a podcast devoted to objective, critical appraisal of available evidence on health-related topics relevant to listeners’ daily lives. Follow them on Instagram at www.instagram.com/unbiasedscipod
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Dr. Matthew Holden of Oxford Hills Veterinary Clinic joins John Williams in the studio every week to discuss health issues and how to take care of your household pets as well as farm animals.
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TL;DR Podcast with Tony & Luke
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Join Dr. Sydnee McElroy and her husband Justin McElroy for a tour of all the dumb, bad, gross, weird and wrong ways we've tried to fix people.
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Today, I’m going to show you how to eliminate mucus in the lungs using NAC. NAC works similarly to salt by thinning mucus, but it also stops its production. It’s a potent anti-inflammatory, antioxidant, antibacterial, and antiviral agent that can even break up biofilms. NAC also strengthens the cilia in the respiratory system, which helps to move m…
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The episode 10 years in the making!!!
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Join us this week as we talk about DragonAge: The Veilguard - we haven't played it yet so we just muse about what we think about it. We also discuss Satisfactory, Eiyuden Chronicles, Northgard, Rogue Trader and Super Mining mechs Mild spoiler warning for Eiyuden
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If you see a commercial encouraging you to join the Army, you are free to ignore it and turn the channel. But if you received a draft notice, you would be compelled to enlist. Many people hear the general call of the gospel and ignore it because they are spiritually dead and dead in their sins. But God's effectual call infuses the gospel with power…
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The Biggest Lesson I Learned from Escaping the Lebanese War (The Saad Truth with Dr. Saad_747)
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Stories of Us | PragerU: https://www.youtube.com/watch?v=VM_1VoeVuc8&t=5s _______________________________________ If you appreciate my work and would like to support it: https://subscribestar.com/the-saad-truth https://patreon.com/GadSaad https://paypal.me/GadSaad To subscribe to my exclusive content on Twitter, please visit my bio at https://twitt…
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Jillian Michaels: Why Trump Wasn’t Her “First Choice” But His SuperTicket of Tulsi, RFK, Vivek, Elon Won Her Vote & Support of Latinos & Ex-Liberals + Drea De Matteo – Ask Dr. Drew – Ep 421
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Robert F. Kennedy Jr., Tulsi Gabbard, Vivek Ramaswamy, JD Vance, Elon Musk. Eric Weinstein called them Trump’s SuperTicket: his circle of former opponents who set aside their differences, unified under the same banner, and invited their followers to do the same. The strategy worked, winning votes of many who weren’t typically MAGA – including fitne…
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Oh Say Can You CCP We’re In Trouble?
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The US faces alarming challenges with the Chinese Communist Party, including China's purchase of US land near military sites, growing control over agriculture, and harassment of some American citizens. Notably, over 80% of our medications' active ingredients are imported, largely from China, threatening national security. When it comes to the Chine…
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1146: JD Vance on Latin Mass – Dr. Taylor Marshall [Podcast]
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store.taylormarshall.com for the Traditional Catholic Calendar https://www.twc.health/marshall — Be prepared for a crisis. Get up to $40 off your life-saving emergency kit now plus free shipping with code TAYLOR while supplies last. https://nsti.com – Get all 10 Catholic courses when you enroll this month! https://drtaylormarshall.locals.com/ Join …
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DÓNJÀ VU! PEP with Chas and Melina Wicks and Richard Cooke (Ep 188, Nov 8)
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Chas & Dr Dave discuss Therapeutic Nihilism, Defeating Fascism with the Right Grabs, and Calling All Alberto Gonzales Stans! 0:00 - Introducing Richard Cooke & Melina Wicks 2:24 - Grateful (Dr Dave, Planet America Staff, Ryan Fournier) 12:37 - Election: What Happened?41:13 - Exit Polls: Observations1:13:03 - Exit Polls: Campaign Strategies 1:59:40 …
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The Town's Annual Festival Has a Dark Secret | Part 2
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Want to listen to Dr. NoSleep ad-free? Try it FREE for 7 days here: patreon.com/drnosleep Author: Jake Bible BetterHelp: Go to betterhelp.com/dns to get 10% off your first month. * * * DISCLAIMER: This episode contains explicit content. Parental guidance is advised for children under the age of 18. Listen at your own discretion. #drnosleep #scaryst…
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Animal Chat 11-8-24 with Dr. Mathew Holden John Williams
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Join Dr. Matt Holden and John Williams for this weeks conversation about everything from politics to hungry dogs!!!!!Door Wendy Williams
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From Hormones To Habits Little - Known Triggers Of Osteoporosis (and What To Do About Them)
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In this video, we're diving into surprising causes of osteoporosis and how plant-based choices can powerfully support your bone health—especially through the changes of menopause. Get insights into little-known factors impacting your bones and learn practical tips to keep them strong.Want to go deeper? Check out our Osteoporosis Workshop and compre…
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Are Video Games Ruining My Relationships?
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On today’s episode, we hear about: · A young man wondering if his love for video games is hurting his relationships · A husband unsure if he can trust his wife again after her affair · A man struggling to overcome a pattern of overthinking and fear Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious L…
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#492 BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee
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Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel …
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S5 Ep192: Episode 192: Horror Stories Told in the Rain
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Today’s first terrifying tale of the macabre is ‘The train I'm on hasn't stopped driving for 17 days’, an original work by the wonderfully talented Richard Saxon, kindly shared with me via NoSleep and Dr. Creepen’s Vault so that I could narrate it here for you all, with the author’s express permission. https://www.reddit.com/user/RichardSaxon/ Our …
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Jesus didn't trick people into becoming disciples, neglecting to mention the hardships until people were too far in to back out. He didn't try to sell them by focusing only on the benefits. He didn't suggest people try discipleship for a little while and then if they didn't like it, they could always quit. No, He came right out and explained, in de…
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Using Movement to Heal Your Brain and Body
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Join Dr. David Jockers as we explore the deep science behind movement and its profound effects on our health. Learn how something as simple as activating myokines can significantly dampen inflammation and shut down inflammatory pathways in the cells, revealing layers of benefits beyond just keeping fit. In this episode, discover how incorporating l…
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Some make it better, and some make it worse. This episode features audio from: Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s? Centrum Multivitamin, Vitamin C, Beta Carotene, Souvenaid, Zinc, or Calcium Supplements for Preventing Alzheimer’s? Visit the video pages for all sources and doctor’s notes related to this podcast.…
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EP. 178: The Truth About Metabolic Health, Childhood Obesity, And GLP-1’s Powerful Impact | Jim LaValle
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In this episode of The Dr. Tyna Show, I'm thrilled to sit down with the legendary Jim LaValle, widely regarded as the OG of cellular medicine, peptides, and metabolic health. We dove deep into the current state of metabolic health, the impact of metabolic compromise across generations, and the revolutionary potential of GLP-1s. This conversation is…
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#861 - Dr Marissa Harrison - The Dark Psychology Of Female Serial Killers
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Dr Marissa Harrison is a psychologist, professor, researcher and an author. All the most infamous serial killers are men? But 1 in 6 serial killers are women - a group who have totally slipped under the radar. So who are these women? What are their motives and why haven’t we heard of them? Expect to learn why female serial killers are neglected in …
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Terraforming Mars, intergalactic travel and the Perseverance Rover
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What impact would living on Mars have on our bodies? Could we ever have 'Earth' on our identification? And how are the astronauts stuck on the International Space Station going? Dr Karl and special guest Dr Adrian Brown answer these questions and more on triple j Mornings with Lucy Smith.Door Australian Broadcasting Corporation
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Lead Singer of Sum 41: Deryck Whibley on Conquering Addiction, Embracing Resilience, and Unlocking Creative Power
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How do we navigate all the changes that come with radical growth – the fortunes, the fame, social challenges…all while staying true to ourselves? Today’s guest is Deryck Whibley, lead singer and guitarist for the iconic punk rock band Sum 41. Over two decades, Sum 41 has sold over 15 million records, earned Grammy nominations, and won numerous awar…
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Good day everyone, this is Dr. Lucresa coming over from Divine Ministries in Christ. What a wonderful day God has made, let us rejoice in it and be glad Today I am going to talk about, Anointed for Purpose: Embracing God's Personal Touch Introduction: In Psalm 89:20, God declares, "I have found David my servant; with my holy oil have I anointed him…
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Detecting Shame in Your Kid
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Shame is powerful. And if shame is present with our kids, parents need to jump into action and heed the alarm. Why? Because when parents develop the ability to de-shame their house and de-shame dynamics in their kid, it allows them to intervene differently and actually start to make progress quickly. This week on the podcast, Dr. Becky teaches all …
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Her Freedom Journey | Dr. Juli Slattery
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When you think of pornography and its effects on the culture, many immediately think of men and their struggles. Dr. Juli Slattery says women also face the fear and shame from the cycle of erotica, promiscuity, and porn sites. How can a woman begin to break the lure of sexual sin? Don't miss the hope and freedom available on this Building Relations…
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The Best Way For Women To Stay Hydrated
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Dr. Mindy Pelz discusses the importance of hydration, emphasizing that drinking water does not always mean being hydrated. She highlights that 70-80% of the body is water, crucial for physical and mental performance. Studies show dehydration can decrease muscle strength by 16% and increase fatigability by 23%. Hydration also impacts cognition, with…
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4. Jesus Said This Would Happen
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Jesus reminds us that even when the seed of the Kingdom of Heaven is planted in our hearts, it requires our nurturing to help it flourish and bear fruit. During our toughest times, when life’s challenges seem overwhelming and it doesn’t seem like the Word is working, we may be tempted to seek solutions elsewhere instead of turning to Him. Ironicall…
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494. 14,000 Minors, $120 Million: A Pediatric Medical Scandal | Dr. Jared Ross
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Dr. Jordan B. Peterson sits down with Dr. Jared Ross from the Do No Harm organization. They discuss the horrifying - and true - statistics around transgender care, the 12 children’s hospitals most responsible for pushing this ideology on children, the specifics of the surgeries involved, and what over 12,000 concerned physicians, victims, and citiz…
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Dude, What's Your Secret Sauce? | Dr. Shawn Baker & Joseph
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Joseph has undergone a remarkable journey, shedding approximately 100 pounds and rejuvenating his health through the carnivore diet. Once plagued by obesity, high blood pressure, sleep apnea, and acid reflux, Joseph found solace and success in a meat-focused regimen, supported by intermittent fasting. In just one month, he experienced a dramatic we…
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OCD, Comedy, and Cannabis with Mike Glazer
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This week, Dr. Drew talks with comedian and writer Mike Glazer, whose journey has taken him from the roller hockey rink to the comedy stage. Mike shares insights into his experiences with mental health, including struggles with OCD, depression, and family challenges. He opens up about shifting from partying tales to more introspective stand-up, as …
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Why Are Evolutionists Now Doubting Evolution? with Dr. Casey Luskin
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Why are some prominent biologists and macro-evolutionists admitting that Darwinian evolution is in trouble and what’s fueling this newfound skepticism? Dr. Casey Luskin, co-author of 'The Comprehensive Guide to Science and Faith', joins Frank to examine the flaws in macroevolutionary theory that even staunch materialists are finding hard to overloo…
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You can be happier at work — here's how from Fixable
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We're bringing you an episode of Fixable, where Laurie joined Frances Frei and Anne Morriss to discuss whether you can make yourself happier at work. They talk about the concept of time famine, why you need a best friend at work, and where your employer is responsible for your wellbeing. Their conversation will show you how to turn your workplace i…
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A Second Schizophrenic Child Or A Misdiagnosing Mom: Can Bodhi Be Helped Pt. 2
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Part 2: Dr. Phil continues discussion with exes Michael and Susan, as well as Susan’s new husband, Cory, about the care of 11-year-old Bodhi, who mom Susan insists is experiencing schizophrenia, just like Michael and Susan’s 16-year-old daughter. For more info: https://drphil.com Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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