A podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life
…
continue reading
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
…
continue reading
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
…
continue reading
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
…
continue reading
What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.
…
continue reading
MAF & LCHF topics
…
continue reading
Each week we strive to uncover the tips and tricks that you can use in your every day life to maximize your overall health and find the clearest path to becoming the best version of yourself you were meant to be.
…
continue reading
In the age of processed information, diet camps, endless recipes, countless food products and mixed information on social media, we are here to help you find relevant information that works using high quality scientific research and experts while making the healthiest, tastiest and innovative food products. Visit us at https://ketogeek.com/
…
continue reading
So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (sp ...
…
continue reading
SAPIEN brings health & nutrition expert Brian Sanders together with internal medicine specialist Dr. Gary Shlifer to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
…
continue reading
Join Integrative Health Coach Tracee Gluhaich, as she inspires women to burn fat, boost energy, and be stronger. We believe you are not too old and it's never too late to do a complete 180 and change the trajectory of your health. Not to be a substitute for medical advice. Please consult your doctor.
…
continue reading
Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world. Support this podcast: https://podcasters.spotify.com/pod/show/jim-morrison/support
…
continue reading
When you're ready to let go of sugar, or any food that troubles you, Sugar Freedom wants to help. Let's discover optimal eating together.
…
continue reading
Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamily To stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for wo ...
…
continue reading
The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
…
continue reading
Have you ever failed a diet, been told you have diabetes, or even lost a loved one to cancer? What if I told you this all only happens because of a HOAX that was created on the basis of GREED! Do you want to know the secrets to losing real sustainable weight, how to massively decrease your chances of becoming a statistic and be shown the way to become insanely aware of all the toxic and dangerous foods that surround us? What about you, your family, your loved ones and even your KIDS! What if ...
…
continue reading
Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts. https://www.ketokapers.com.au/blog What you have been told about food, the food pyramid and nutrition is incorrect. Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes. Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories. The ...
…
continue reading
Discover all things nutrition and health without the dogma. Pursuit of Health was borne out of a twenty-year career as a hospital-based dietitian and my desire to detox from the heavily dogmatic teachings of traditional dietetics. My interest in nutrition and health has always one of pure curiosity and I love pursuing all points of view and exploring different lines of evidence and not just what’s found in the halls of conventional wisdom.I am on a mission to connect people to all the player ...
…
continue reading
1
Body Image Pep Talk: Why You Need to Stop Judging Your Body
39:42
39:42
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
39:42
As physicians, we’re used to setting high standards in every area of life, but when it comes to our bodies, we’re often our harshest critics. In this episode, I dive into why we judge ourselves so harshly, where those negative thoughts come from, and how to shift your mindset. I share my own experience of feeling bloated after a special dinner and …
…
continue reading
1
Ep161: Modern Parenting: Balancing Intuition and Integrative Health with Dr. Joel 'Gator' Warsh.
49:05
49:05
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
49:05
● Pros and cons to functional med Pediatrician ● Is there a right age for a functional medicine pediatrician ● Fussy baby options ● Functional medicine approach to vaxxs ● The SEEDS model ● Social pressures on parenting ● Best foods to start kids on ● Screentime pros and cons ● And so much more! Links mentioned in this episode! Show notes page: htt…
…
continue reading
1
Dr. Stacy Sims: What All Women MUST Know About Fasting & Fueling For Optimal Performance
1:29:09
1:29:09
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:29:09
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about what women need to know about protein intake, fasting and intermittent fasting, fueling and more for optimizing performance & training! This MIGHT be my favorite episode of all time of the podcast… Dr. Stacy Sims is a forward-thinking internationa…
…
continue reading
1
New Study on High Carb vs Low Carb Pre Workout Meal for Performance + Recap of Dr. Jorn Trommelen Interview
37:31
37:31
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
37:31
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about a new study on high carb vs low carb pre workout meals and a recap of Dr. Jorn Trommelen interview on Monday. See the study Here Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. Sign up for the Excl…
…
continue reading
1
Tommy John - Bodybuilding as a Father, Skip Hill and Real Skip Loading
53:11
53:11
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
53:11
Tommy John is an NPC bodybuilder, coach, father, and moderator for the Chase Irons discord. Tommy has been coaching and bodybuilding for several years and is a trusted source of information, working with Chase Irons, Kurt Havens, Skip Hill, and other experts in the industry. https://www.instagram.com/tommyjohncoaching/ https://tommyjohncoaching.com…
…
continue reading
1
Groundbreaking New Study on 100 g Protein and 'No Upper Limit' on Muscle Protein Synthesis - Scientist Dr. Jorn Trommelen
1:18:09
1:18:09
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:18:09
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about the groundbreaking new study on 100 g protein and 'no upper limit' on muscle protein synthesis with scientist Dr. Jorn Trommelen! Dr. Trommelen obtained his PhD in Muscle Metabolism at Maastricht University, at one of the leading laboratories in t…
…
continue reading
1
New Study on How Many Times To Train To Keep Your Muscle Gains When Travelling & Recap from Monday's Episode on Metabolic Health
58:05
58:05
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
58:05
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about a new study on how many times to train to keep your muscle gains when travelling & recap from Monday's episode on metabolic health! Link to the Study Here Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collec…
…
continue reading
1
Paul Romzek - Transforming Your Bodybuilding Coaching, Finding and Simplifying Information
43:54
43:54
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
43:54
Paul Romzek is an NPC bodybuilder and coach of competitors and lifestyle clients. Paul helps people build muscle, lose fat, and improve their health while learning habits and tools they can use for life. Paul is a good friend, has taught me a ton, and has been an invaluable resource in my bodybuilding journey. https://www.instagram.com/paulromzek_t…
…
continue reading
1
Metabolic Health 101 with Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism
1:24:28
1:24:28
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:24:28
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is Metabolic Health 101 with author and nutritional biochemistry expert Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism **TIMESTAMPS BELOW Timeline: Get 10% off Mitopure, clinically prove…
…
continue reading
1
New Study on Fat Loss & The BEST Type of Resistance Training For It!
41:43
41:43
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
41:43
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about a New Study on Fat Loss & The BEST Type of Resistance Training For It! Link to the Study Here Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein- Click Here to Chec…
…
continue reading
1
Mike White - Female Health and Physiology, Contraceptives, Digestion, Managing Fatigue in Prep
48:02
48:02
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
48:02
Mike White is a PhD candidate in Nutrition and Exercise Physiology, focusing on the lasting impacts of oral contraceptives on female health. He also owns Grey Matter Training, where he works as an online bodybuilding and health coach and consultant, helping competitive bodybuilders, and general health clientele with their competitive, and health-or…
…
continue reading
1
Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen
1:07:11
1:07:11
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:07:11
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is featuring Dr. Leigh Breen, a leading expert in the field of skeletal muscle physiology and metabolism. We discuss optimizing fat loss, muscle , metabolism, protein intake and more! Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go…
…
continue reading
1
The 7 Day Carb Test for Low Carb High Protein Diets, Per Meal Carb Thresholds & An Incredible Study on Glucose Testing 40,000+ Meals!
1:00:17
1:00:17
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:00:17
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about the 7 Day Carb Test for low carb high protein (or high protein keto) diets, per meal carb thresholds & an incredible study on post prandial glucose responses testing 40,000+ meals! Study in this episode HERE (Personalized Nutrition by Pr…
…
continue reading
1
Ep160: Stabilized Nano Minerals with Barton Scott | Diagnostic Debate - Hair VS Blood tests
49:43
49:43
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
49:43
● Health Struggles to Science Innovation ● Importance of Minerals for Health ● Vitamins are no use without Minerals ● Mineral absorptions impact energy ● Mineral absorptions without Digestion ● Blood tests vs Hair tests ● Top Mineral blends to go for ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/p…
…
continue reading
1
Jonathan Griffiths - Carnivore Bodybuilding Contest Win!
41:55
41:55
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
41:55
Jonathan Griffiths (@carnivore_muscle) is a successful carnivore bodybuilder and brilliant nutrition consultant who helps people get in the best shape of their lives while getting healthier at the same time. Jonathan recently competed for the first time in years and won his show! He has been in the nutrition industry, studying carefully for nearly …
…
continue reading
1
The TRUTH About Fat Loss and The Carb-Insulin Model, Science of Longevity, Protein Moderation, Collagen, Creatine with Dr. Nicolas Verhoeven
1:26:06
1:26:06
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:26:06
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about the truth behind fat loss and the carbohydrate insulin model, the science of longevity, protein restriction vs moderation, collagen, creatine and more with Dr. Nicolas Verhoeven! Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy…
…
continue reading
1
The Science Behind Optimizing Mitochondrial Health: Timeline Top Scientist Dr. Anurag Singh
1:06:11
1:06:11
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:06:11
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about the science behind optimizing mitochondrial health with Timeline Top Scientist and CMO, Dr. Anurag Singh. See full bio below Try Timeline for yourself! Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vaness…
…
continue reading
1
Amy Kilian - Inside a Plastic Surgery Practice, Beauty and Body Image, Bikini Competition
43:16
43:16
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
43:16
Amy Kilian is a highly accomplished Nutritional Therapy Practitioner, adeptly managing a thriving plastic surgery practice. As the host of the popular podcast ‘Beauty and the Surgeon,’ she shares valuable insights into health, wellness, and aesthetics. Amy’s expertise extends beyond nutrition—she’s also a certified massage therapist, an NPC bikini …
…
continue reading
1
Studying Fasted VS Fed Exercise, Mitochondrial Biogenesis with Scientist Kristi Storoschuk
1:20:49
1:20:49
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:20:49
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is featuring Kristi Storoschuk! We discuss her research on fasted vs fed exercise, mitochondrial biogenesis and more! Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. NEW GIVEAWAY CONTEST! WIN a Tone LUX Dia…
…
continue reading
1
NEW STUDY: Fat Loss from Cardio VS Weights + SHOCKING NEW RESULTS From Adding a Pre Workout Meal!
51:45
51:45
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
51:45
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about a NEW STUDY on fat loss from cardio vs resistance training, or combined cardio + RT. It is also featuring my new results from Adding in a Pre Workout Meal! Study in this episode HERE NEW GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light…
…
continue reading
1
Gabriel Gariepy - Winning Pro Card in 1 Year, Gaining 50+ Lbs Of Stage Weight in a Year
46:23
46:23
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
46:23
Gabriel Gariepy is an IFBB Open Men’s Pro bodybuilder, overall Toronto pro show winner in 2022, and successful high-level coach from Canada with some incredibly impressive pro and amateur clients and several pro cards. Gabriel recently competed in the Detroit Pro and came 5th despite a severe stomach virus leading up to the show. https://www.instag…
…
continue reading
1
Autophagy Scientist Dr. Kurt Escobar: How to Upregulate Autophagy in Humans, Dispelling the Hype about Fasting, Mtor & More!
1:37:31
1:37:31
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:37:31
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is featuring autophagy scientist Dr. Kurt Escobar on how to upregulate autophagy in humans, dispelling the hype about fasting, Mtor & more! See full bio below. *TIMESTAMPS BELOW Studies mentioned in this episode: Autophagy and aging: Maintaining the proteo…
…
continue reading
1
New Research Exposes HOW to Boost Autophagy in Humans + Best Exercises for Autophagy
48:07
48:07
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
48:07
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about HOW to upregulate autophagy in humans, according to the LATEST science! Study mentioned in this episode HERE Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein- Cli…
…
continue reading
1
Enjoy one cookie and move on: The missing weight loss skill
26:06
26:06
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
26:06
One bite of a treat always lead to eating the whole bag (and then keeping going?) There’s nothing wrong with you. You can learn how to enjoy a little of the most tempting foods and move on. And it doesn’t have to involve heroic levels of willpower. In this episode, I’ll teach you why the “one bite slide” happens and how to build the skill of enjoyi…
…
continue reading
1
Dom Kuza - Contest Peaking Masterclass
50:35
50:35
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
50:35
Dominic / Dom Kuza M.S. is a high level physique coach as a part of Camp Jansen and an educator for coaches. He also works on product development and education for Revive, Raw, and Relive supplements. Dom has led many clients to pro cards and helped hundreds of coaches through his mentorship programs. He’s also a proud husband and father. https://w…
…
continue reading
1
Ep159: Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance
42:14
42:14
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
42:14
● Pros & Cons of GLP-1 Agonists for Weightloss ● Possible longterm side effects of Ozempic ● Insulin Resistantance a deep dive ● Why insulin resistance goes undetected ● Insulin Resistance and Accelerated aging ● Insulin resistance link to Alzheimer’s ● Medications hindering weight loss ● And so much more! Links mentioned in this episode! Show note…
…
continue reading
1
Achieving TRUE Metabolic Flexibility & Fitness with Powerful Tools & Strategies: Kara Collier
1:23:13
1:23:13
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:23:13
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about achieving true metabolic flexibility with powerful tools & strategies featuring Kara Collier, a blood glucose & CGM expert! Get $50 OFF a Nutrisense CGM with the code KETOGENICGIRL. Click Here to Save! Sign up for the Exclusive Launch Discount…
…
continue reading
1
The #1 Exercise to Boost Autophagy: A New (ish) Study - Systematic Review & Meta Analysis
53:05
53:05
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
53:05
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about the #1 exercise to boost autophagy: a new (ish) study - systematic review & meta analysis. Study mentioned in this episode HERE Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is lovin…
…
continue reading