Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.
…
continue reading
Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.
…
continue reading
The Blogcast. Celebrating 10 years of 800 words per month, written and now read aloud by J. Brown, influential independent yoga teacher at the forefront of the slow yoga renaissance. J navigates coming into his adulthood alongside yoga becoming mainstream and ends up leading the way in what is at once both a revolution and return to the ancients roots of yoga.
…
continue reading
Sandy Raper has been a yoga teacher, trainer, and mentor to yoga teachers for over two decades. She created the Beyond Yoga Teacher Training Podcast out of a strong desire and passion to further support yoga teachers in their development and growth. Join Sandy as she shares stories, teacher tips, techniques, and valuable insights on how to be successful and confident, making teaching yoga a feasible lifelong career.
…
continue reading
This is The Future of Wellness, your go-to resource for the art of wellbeing and the science of self-transformation. Explore a holistic approach to life with world-class experts as we uncover the tools and traditions of consciousness transformation. From energy healing to ayurveda, somatic therapies to neuroscience, meditation to enlightenment – we believe the most interesting things happen at the boundaries of disciplines. Whether you’re curious about holistic wellness or deeply committed t ...
…
continue reading
1
Jenny Gladding - "Self-Leadership Vs Self-Mastery"
1:32:47
1:32:47
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:32:47
Jenny Gladding, author of Self-Leadership Vs Self-Mastery: The Key to Leading with Clarity, Courage, and Heart, talks with J about healthy internal families and unburdening ourselves. They discuss the pitfall of mastery, feeling vs thinking through, free-spirited yoga, the usefulness of mirrors, Zen and the art of archery, who is in control, maps a…
…
continue reading
1
The Secret Sauce: Ingredients for an Exceptional Yoga Teacher Training
22:37
22:37
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
22:37
Welcome to Episode 166: The Secret Sauce: Ingredients for an Exceptional Yoga Teacher Training" with Host Sandy Raper. In this episode, Sandy discusses the importance of choosing the right yoga teacher training program and the key ingredients that make a training exceptional. Sandy shares insights on the significance of choosing the right training …
…
continue reading
1
Jenny Gladding - "Self-Leadership Vs Self-Mastery"
1:32:47
1:32:47
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:32:47
Jenny Gladding, author of Self-Leadership Vs Self-Mastery: The Key to Leading with Clarity, Courage, and Heart, talks with J about healthy internal families and unburdening ourselves. They discuss the pitfall of mastery, feeling vs thinking through, free-spirited yoga, the usefulness of mirrors, Zen and the art of archery, who is in control, maps a…
…
continue reading
1
The Art of Yoga Nidra - How to Access Your Physical & Subtle Bodies for Insight & Joy with Anne Douglas
56:21
56:21
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
56:21
Discover the transformative power of Yoga Nidra with Anne Douglas, a trailblazer of this deeply restorative practice long before it was recently popularized through scientific research on non-sleep deep rest (NSDR). Anne has been practicing yoga and meditation for over three decades and teaching since 1989, having studied many hatha yoga approaches…
…
continue reading
1
She Coombes - "The Test of Time and Practice"
1:31:49
1:31:49
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:31:49
She Coombes, a long-time teacher and practitioner, talks with J about living your yoga and what happens when lives get changed. They discuss seeking an alternative lifestyle in 1970's London, when yoga clothes were underwear, meditation with Maharaja, The Friends of Yoga, being blown away by the simple approach of TKV Desikachar, adaptation and mod…
…
continue reading
1
She Coombes - "The Test of Time and Practice"
1:31:49
1:31:49
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:31:49
She Coombes, a long-time teacher and practitioner, talks with J about living your yoga and what happens when lives get changed. They discuss seeking an alternative lifestyle in 1970's London, when yoga clothes were underwear, meditation with Maharaja, The Friends of Yoga, being blown away by the simple approach of TKV Desikachar, adaptation and mod…
…
continue reading
1
SPOTLIGHT | Empathic Communication - Cultivating Energetic Boundaries & Empowering Your Energetic Differentiation
20:54
20:54
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
20:54
Ever wondered how the energy surrounding you shapes your relationships and social interactions? In this empowering Spotlight episode, Christabel explores the nuanced world of empathic communication - the subtle art of recognizing and honouring your own energy amidst the influence of others. Highly sensitive people with active extrasensory perceptio…
…
continue reading
1
Nrithya Jagannathan - "T Krishnamacharya and TKV Desikachar"
1:30:47
1:30:47
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:30:47
Nrithya Jagannathan, director of Krishnamacharya Yoga Mandiram (KYM) Institute of Yoga Studies, talks with J about the legacy of T Krishnamacharya and TKV Desikachar. They discuss Nrithya's early role as an editor and copywriter at the KYM, the historical context and significance of T Krishnamacharya, asana and Swedish calisthenics, tradition and a…
…
continue reading
1
Nrithya Jagannathan - "T Krishnamacharya and TKV Desikachar"
1:30:47
1:30:47
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:30:47
Nrithya Jagannathan, director of Krishnamacharya Yoga Mandiram (KYM) Institute of Yoga Studies, talks with J about the legacy of T Krishnamacharya and TKV Desikachar. They discuss Nrithya's early role as an editor and copywriter at the KYM, the historical context and significance of T Krishnamacharya, asana and Swedish calisthenics, tradition and a…
…
continue reading
1
Unlocking Emotional Health & Vibrational Healing through Australian Bush Flower Essences with Ian White
53:38
53:38
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
53:38
Meet Ian White, author and fifth-generation Australian herbalist and the creative force behind Australian Bush Flower Essences. Ian invites us into his world, sharing how the ecology of the bush and his grandmother's wisdom ignited his lifelong passion for natural remedies. His journey is a testament to the transformative potential of flower essenc…
…
continue reading
1
Finding Joy in Life’s Big and Small Moments
23:17
23:17
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
23:17
Welcome to Episode 164: Finding Joy in Life’s Big and Small Moments with Host Sandy Raper. In this episode, Sandy shares insight into the significance of celebrations in our lives. She emphasizes that celebrations are not just for extraordinary achievements but also for the small moments that contribute to our emotional well-being and social connec…
…
continue reading
1
Brian Dana Akers - "Open Source Software for the Soul"
1:30:40
1:30:40
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:30:40
Brian Dana Akers, author of The Yoga Manifesto, talks with J about the intrinsically free and historically egalitarian nature of yoga. They discuss the appeal of little orange books, the yoga scene in Kalamazoo, his Great-Great-Great-Grandfather's infamous speech to Abraham Lincoln, his fathers ministry and activism, studying and translating Sanskr…
…
continue reading
1
Brian Dana Akers - "Open Source Software for the Soul"
1:30:40
1:30:40
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:30:40
Brian Dana Akers, author of The Yoga Manifesto, talks with J about the intrinsically free and historically egalitarian nature of yoga. They discuss the appeal of little orange books, the yoga scene in Kalamazoo, his Great-Great-Great-Grandfather's infamous speech to Abraham Lincoln, his fathers ministry and activism, studying and translating Sanskr…
…
continue reading
1
SPOTLIGHT | The Psoas Muscle For Vitality, Emotional Balance & Sexual Health with Dr. David Berceli
12:50
12:50
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
12:50
Dive into the fascinating world of the Psoas muscle, often referred to as the "muscle of the soul". We explore how this powerful muscle - nestled deep in the core of the body - plays a pivotal role in our body's movement and posture, and also our emotional balance and fight-or-flight response. As the muscle of emotion, the psoas stores stress and t…
…
continue reading
1
Bobbi Misiti - "Before Yoga Became a Thing"
1:30:11
1:30:11
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:30:11
Bobbi Misiti, founder of BeFit Body & Mind, talks with J about the course that yoga profession and industry has taken over the years. They discuss committing to ashtanga vinyasa practice with Beryl Bender Birch, 600 person classes, seeing the good and bad of the yoga scene, Nancy Gilgoff and Manju Jois, forward bending with a rounded spine, learnin…
…
continue reading
1
Bobbi Misiti - "Before Yoga Became a Thing"
1:30:11
1:30:11
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:30:11
Bobbi Misiti, founder of BeFit Body & Mind, talks with J about the course that yoga profession and industry has taken over the years. They discuss committing to ashtanga vinyasa practice with Beryl Bender Birch, 600 person classes, seeing the good and bad of the yoga scene, Nancy Gilgoff and Manju Jois, forward bending with a rounded spine, learnin…
…
continue reading
1
Getting Real on the Causes of Disease: Toxic Environments, The Food Industry, Our Microbiome & Emotional Eating with Matty Lansdown
57:25
57:25
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
57:25
Join us for an eye-opening conversation with Matty Lansdown, an acclaimed speaker, scientist and nutritionist. Years ago, surrounded by doctors, PhD’s, nurses and fellow scientists, Matty began to feel like an imposter; he was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body. In th…
…
continue reading
1
Nischala Joy Devi and Kamala Rose - "A Western Woman's Gita"
1:26:24
1:26:24
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:26:24
Nischala Joy Devi and Kamala Rose, cohosts of the podcast and forthcoming book: A Woman’s Gita: A Contemporary Version of the Bhagavad Gita by and for Western Women, talk with J about translating ancient wisdom texts from a woman's perspective. They discuss Kamala's punk rock background and choosing a monastic life, how they came together around th…
…
continue reading
1
Nischala Joy Devi and Kamala Rose - "A Western Woman's Gita"
1:26:24
1:26:24
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:26:24
Nischala Joy Devi and Kamala Rose, cohosts of the podcast and forthcoming book: A Woman’s Gita: A Contemporary Version of the Bhagavad Gita by and for Western Women, talk with J about translating ancient wisdom texts from a woman's perspective. They discuss Kamala's punk rock background and choosing a monastic life, how they came together around th…
…
continue reading
1
SPOTLIGHT | The Hard Truth About Kundalini - The Mystical Energy of Awakening
19:41
19:41
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
19:41
Ever wondered if the ancient concept of kundalini is a myth or a reality? Discover the connections between kundalini and enlightenment, and learn about the various stages of kundalini awakening. In this Spotlight episode, we uncover the fascinating origins, structure and significance of kundalini energy, clarifying the boundaries between the symbol…
…
continue reading
1
Stop Trying So Hard to Be a Yoga Teacher
21:40
21:40
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
21:40
Welcome to Episode 163: "Stop Trying So Hard to Be a Yoga Teacher" with Host Sandy Raper. In this episode, Sandy discusses the common pitfall of overthinking the concept of being a yoga teacher and the importance of embracing authenticity. HIGHLIGHTS & TAKEAWAYS: 07:45 Embracing Authenticity and Letting Go of Perfection 10:13 Simplifying and Trusti…
…
continue reading
1
Manu Molina - "Marketing Models for Professional Yogis"
1:36:47
1:36:47
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:36:47
Manu Molina, founder of Yoga Biz Mentor, talks with J about marketing yoga classes and retreats. They discuss creating platforms before the pandemic, impacts of everything going online, working for yoga centers, transitioning roles and mentoring others, monetization and content, the fine line between sleazy techniques and fair trade, overpromising …
…
continue reading
1
Manu Molina - "Marketing Models for Professional Yogis"
1:36:47
1:36:47
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:36:47
Manu Molina, founder of Yoga Biz Mentor, talks with J about marketing yoga classes and retreats. They discuss creating platforms before the pandemic, impacts of everything going online, working for yoga centers, transitioning roles and mentoring others, monetization and content, the fine line between sleazy techniques and fair trade, overpromising …
…
continue reading
1
Embodied Healing: Somatics & TRE Trauma Therapy with Dr David Berceli
49:04
49:04
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
49:04
Have you ever wondered how your body holds onto stress and trauma - and more importantly, how you can release it? On this episode we welcome Dr. David Berceli, expert in trauma intervention and creator of Tension & Trauma Releasing Exercises (TRE) and author of Shake It Off Naturally. Dr. Berceli introduces us to TRE - an innovative technique that …
…
continue reading
1
Sheela and Ravi Shankar - "Desikachar, Chanting, and Ishvara"
1:35:26
1:35:26
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:35:26
Sheela and Ravi Shankar, co-founders of Yoga Nidhi, talk with J about TKV Desikachar and the transformative power of yoga. They discuss the history of their relationship and how Ravi discovered TKV Desikachar, Sheela's religious upbringing, how she got to meet Desikachar and the different contexts she observed his teaching, chanting as meditation o…
…
continue reading
1
Sheela and Ravi Shankar - "Desikachar, Chanting, and Ishvara"
1:35:26
1:35:26
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:35:26
Sheela and Ravi Shankar, co-founders of Yoga Nidhi, talk with J about TKV Desikachar and the transformative power of yoga. They discuss the history of their relationship and how Ravi discovered TKV Desikachar, Sheela's religious upbringing, how she got to meet Desikachar and the different contexts she observed his teaching, chanting as meditation o…
…
continue reading
1
SPOTLIGHT | Yoga Nidra for Manifesting Your Heart's Desire - A Guided Practice with Anne Douglas
17:57
17:57
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
17:57
Experience the transformative practice of Yoga Nidra, a guided meditation that addresses every layer of our being - body, mind, and spirit - to alleviate stress, anxiety, trauma and sleep disruptions. Learn how Yoga Nidra, often referred to as "yogic sleep", is not just a meditation technique but a powerful healing practice that connects with the g…
…
continue reading
1
John Heers - "Eastern Mysticism, Jesus, and Orthodoxy"
1:37:34
1:37:34
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:37:34
John Heers, founder of First Things Foundation and host of Heavy Things Lightly, talks with J about fundamental principles of Orthodox Christianity and operating from faith. They discuss the wing and prayer that brought them together, John's religious background, lessons learned from Islam, baptism, distinguishing denominations, eastern mystical Ch…
…
continue reading
1
John Heers - "Eastern Mysticism, Jesus, and Orthodoxy"
1:37:34
1:37:34
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:37:34
John Heers, founder of First Things Foundation and host of Heavy Things Lightly, talks with J about fundamental principles of Orthodox Christianity and operating from faith. They discuss the wing and prayer that brought them together, John's religious background, lessons learned from Islam, baptism, distinguishing denominations, eastern mystical Ch…
…
continue reading
1
Beyond the Mat: A Journey of Healing & Self-Discovery Through Yoga with J. Brown
48:05
48:05
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
48:05
Join us as we sit down with J. Brown, Founder of the Abhyasa Yoga center in New York (now closed), he is also a writer and podcast host of industry-leading J. Brown Yoga Talks. For more than 25 years J has been developing techniques to teach people how to practice yoga in a deeper and more fulfilling way. We hear how the profound grief from the los…
…
continue reading
1
Feeling Caught Up vs. Being Caught Up
20:20
20:20
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
20:20
Welcome to Episode 162: "Feeling Caught Up vs. Being Caught Up" with Host Sandy Raper. In this episode, Sandy reflects on the concept of feeling caught up versus being caught up. Sandy provides strategies for finding balance between the two states and emphasizes the importance of holistic well-being and the practice of yoga in managing responsibili…
…
continue reading
1
Geoffrey Dugue, MD - "Epistemic Humility, Actual Christianity"
1:48:35
1:48:35
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:48:35
Geoffrey Dugue, MD, talks with J about actual Christianity and being humble in seeking for truth. They discuss the mutual friendship that brought them together, disagreement and debate, being trained as a medical doctor at esteemed institutions and the lack of meta narrative, indoctrination into the great laws, miracles, having a personal relations…
…
continue reading
1
Geoffrey Dugue, MD - "Epistemic Humility, Actual Christianity"
1:48:35
1:48:35
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:48:35
Geoffrey Dugue, MD, talks with J about actual Christianity and being humble in seeking for truth. They discuss the mutual friendship that brought them together, disagreement and debate, being trained as a medical doctor at esteemed institutions and the lack of meta narrative, indoctrination into the great laws, miracles, having a personal relations…
…
continue reading
1
SPOTLIGHT | Feeling Overwhelmed or Disconnected? The Essentials of Grounding Yourself for Balance and Wellbeing
17:31
17:31
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
17:31
How can connecting your physical body and energy field to the earth transform your wellbeing? We uncover the science behind earthing, and reveal its compelling health benefits such as reducing inflammation, improving sleep and boosting your immune response. Explore how grounding yourself can affect the energy anatomy such as the acupuncture meridia…
…
continue reading
1
Todd Norian - "Unreasonable Happiness, Unbound Freedom"
1:37:13
1:37:13
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:37:13
Todd Norian, author of Tantra Yoga: Journey to Unbreakable Wholeness, returns to talk with J about happiness, freedom, and opening to a bigger energy. They discuss what it means to be a yoga teacher in 2024, transmission online and in person, distinguishing between happiness and joy, Svatantrya, randomness and entanglement, auspiciousness of your h…
…
continue reading
1
Todd Norian - "Unreasonable Happiness, Unbound Freedom"
1:37:13
1:37:13
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:37:13
Todd Norian, author of Tantra Yoga: Journey to Unbreakable Wholeness, returns to talk with J about happiness, freedom, and opening to a bigger energy. They discuss what it means to be a yoga teacher in 2024, transmission online and in person, distinguishing between happiness and joy, Svatantrya, randomness and entanglement, auspiciousness of your h…
…
continue reading
1
Stephen Cope - "Reviving Wisdom Traditions of East and West"
1:21:42
1:21:42
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:21:42
Stephen Cope, author of Yoga and the Quest for the True Self and The Dharma in Difficult Times, talks with J about the crossovers and divergences in eastern and western spirituality. They discuss psychotherapy and contemplative pursuits, crazy wisdom teachers, theology and practice, divinity school, discovering Kripalu, shaktiput from Amrit Desai, …
…
continue reading
1
Stephen Cope - "Reviving Wisdom Traditions of East and West"
1:21:42
1:21:42
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:21:42
Stephen Cope, author of Yoga and the Quest for the True Self and The Dharma in Difficult Times, talks with J about the crossovers and divergences in eastern and western spirituality. They discuss psychotherapy and contemplative pursuits, crazy wisdom teachers, theology and practice, divinity school, discovering Kripalu, shaktiput from Amrit Desai, …
…
continue reading