Podcast by Freakin' Fitness
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Welcome to The Freakin’ Nutrition Podcast, where we hope you’ll learn about proper nutrition, dispel some nutrition myths, and find ways to improve your health! The goal will always be to lay things out as simply and practical as possible so you can focus on doing and not thinking!
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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $4, 8-part video course '4 Weeks To Thrive Again' here: https://www.offacoach.com/4wtta AND get free access to my Programs Vault & Subscribe to my weekly email newsletter here: https://www.offacoach ...
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Welcome to the Winnipeg Weight Loss Show, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!) Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same. Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. Visi ...
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A weekly interview style podcast that screams positivity and talks about everything weight-loss, fitness, and life related!
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The Freakin‘ Pilot from Blue Skies Mag talks to some of the worlds premiere as well as unknown skydivers and extreme air sports athletes to get their take on living life to the fullest, their paths to the Lunatic Fringe and how they fit into the mainstream world while living life on the dark side.It’s as much if not more about why we skydive, parachute and BASE jump as how, and it’s endlessly entertaining to climb inside the minds of those living a life less ordinary.
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The Built to Be You podcast is your safe space to quit playing small, claim your BIGGEST dreams (no matter how far out reach they seem) & step in to the person you were always meant to be. Your host, Michaela Robertson, is a nurse by degree, multi-passionate entrepreneur, certified nurse coach, run coach, and on a MISSION to shift the narrative in nursing as we know it. Every episode she will challenge you to get uncomfortable, OWN your innate, unique traits, take up SPACE and learn how to b ...
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Welcome to the life of the Catheter Jockeys, where we put our spin on the field of Radiology in a fun and entertaining way. Your hosts will guide you through their experiences becoming the funnest and most knowledgeable X-ray techs to ever walk into that hospital break room. Listen weekly as we discuss the ups and downs of all things Radiology and Medical Imaging. Come have a laugh with us or mostly just laugh at us as we share all our stories with you! PS: Don't forget to Twerk the Histogram!
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"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped. Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry. Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on ...
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Hey there! I'm Ashley Watson and I am a Psychotherapist, Love and Empowerment Coach and Kundalini Yoga and Meditation Teacher and I am on a personal mission to support and inspire your to creating a life you love! My podcast will only be about 5 minutes long so you can tune in everyday Monday-Friday for as a way to get energetically aligned with all of the love, joy and abundance you desire and deserve because.. YOU my gorgeous listener are FREAKIN' AWESOME and deserve all of the goodness in ...
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Ascend Together is a podcast hosted by Dana Shular - A mother of 5, intention focused photographer, and business coach- Talkin' the joys of life and being an elopement photographer and all the freakin' struggles that come with it. From starting as just a photographer to trailblazing my way into immersing my multi-passionate self into my business...I gotchu and want you to get there too! Wether life slaps you in the face or your heart is on fire with passion we are here for it! We work togeth ...
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Fatigued. Anxious. Irritable. Depressed. How are you actually doing? Welcome to Mental Status, a podcast made for burnt-out therapists looking to reignite their life beyond the chair. Each episode, your host Meg explores the ins, outs, ups and downs of being a professional helper in the modern age, and ways to help the most important person of all—yourself.
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Have you ever stopped to look around and wondered "how did I get here?" You feel like you've been living life on auto-pilot, and your heart tells you there's supposed to be more to it than struggling and just surviving. You know you were put here on Earth to THRIVE, and you're ready - you're like...OVER-ready. But HOW do you even define "thrive?" And once you define it - what's next? Where do you even begin? I've found that a big part of "thriving" is really about getting out of our own way. ...
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Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each episode host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are gro ...
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Ep. 90 - Order The Freakin' Fries And Still Get Fit A F [Back To Biz Bootcamp Day 3]
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Do you have broken beliefs about 'good' and 'bad' foods? Feel guilty every time you indulge in junk food? Want to break FREE so you can order the freakin' fries and still get fit? This call will change your whole thought process on "dieting" and weight loss as a whole. If you missed it, we covered: Why most people fall off their 'diet' after a week…
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Send a message/question here! https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins …
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Lunatic Fringe with Sherry Schlater Butcher
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From jump one, Sherry Schlater Butcher wasn't just all about jumping, she was all about the process of learning - and of teaching. For her, skydiving turned out to be a perfect mix of the two, so when she found herself swimming in the deep end almost right away, it was with a real purpose. From static-line to AFF, Tandem Instructor to Skydive Unive…
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Your job title is the LEAST interesting part about you: It's time to shed the layers
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Send us a text In this episode, Michaela discusses the process of shedding the layers of an identity that no longer serves you. She shares her personal journey of leaving the bedside as a nurse and explores the subconscious beliefs and fears that can hold us back from making a change. Michaela addresses the fear of losing skills, financial stabilit…
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Episode 75. How the Power of Connection and Collaboration can Fuel Your Success and Beat Burnout
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In this episode, we’re diving deep into the game-changing power of connection and collaboration. If you’re feeling the weight of burnout or stuck in your dental career, this is your wake-up call. You don’t have to do it all alone! We’re talking about how teaming up with others can supercharge your success, help you grow faster, and, most importantl…
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Ep. 89 - Re-post of Mitch's Interview on The Greg & Tim Show!
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I was recently a guest on the Greg and Tim Show where we took a deep dive into some fun topics like the Mandela Effect ...and some serious subjects ...like sugar and sticking to fitness routines when motivation falls off. (Or use the quick links below to skip to the section of choice) [00:48] Introducing Mitch Calvert to the Greg and Tim Shenanig…
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Send a message/question here! Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-) This episode discusses whether we need to avoid certain kinds of activities and exercises…
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Lunatic Fringe with Matthew Fry
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Boiled down to the basics, Matt Fry is all about the big stuff. Having learned to balance a productive job in the 'real' world against outlets like skydiving, climbing and mountaineering. He may not exactly leave himself a lot of free time to just do his own thing, but that suits him just fine. From state records to the big 200 way coming up in Chi…
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Episode 74. Retreat & Recharge: Your Secret Weapon Against Burnout
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In this episode of Dental Life Mastery, we're diving into the ultimate burnout-busting strategy: the work/life retreat. If you have a project you want to bring to life but can't find the time to make it happen. You have a big goal you want to accomplish but never find the time to create the strategy to get it in motion, or you're so deep in burnout…
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Pivoting, nailing your interview & pursuing entrepreneurship as a nurse w/ Caroline
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Send us a text Join me as I dive deep into a conversation with Caroline, with a wide background of nursing experience to now being a nurse career coach who has turned her passion into a successful business. Caroline's story is a reminder that with the right mindset and determination, you can achieve anything you set your mind to. From overcoming ob…
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Lunatic Fringe with Connor Figg
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At 4 years old he was already hooked. Watching his father make a static line jump, the then toddler Connor Figg was all in - like wearing swimming goggles and jumping off whatever he could, in. The fixation with skydiving never left him, and after graduating college with a degree in engineering (even though his real focus during school was always a…
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Stop asking others: how to listen to your inner voice for decisions
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Send us a text Get ready to unlock your inner power in this episode as I discuss the impact of outsourcing decision-making and the importance of trusting yourself. I share practical tips and personal experiences to help you tap into your innate wisdom and make decisions that align with your true desires. Join me on this journey of self-discovery an…
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Episode 73. Battle in Your Brain: Winning the Tug-of-War Between Your Beliefs and Your Actions
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In this week’s episode, we’re tackling one of the biggest battles you face every day—the tug-of-war between your beliefs and your actions. When your mind is at war with itself, that inner conflict—known as cognitive dissonance—fuels the burnout, overwhelm, and stress that’s holding you back. But guess what? You don’t have to stay stuck in that exha…
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Lunatic Fringe with Laurie Lubbe II
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Back in the can for a second round, Laurie Lubbe sits down to talk about her beginnings in the sport of both skydiving and tunnel flying. How a sport and career that in her home country of France was not, at the time, an easy one to navigate led her to move to a less than obvious choice. With her sights set on the French Nationals of skydiving set …
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You’re doing your best—eating healthy, trying to stay active—but the scale isn’t budging. What gives?This video is going to change how you look at weight loss. In “4 Mistakes Keeping You Overweight,” I’m breaking down the traps that most people fall into when trying to shed those stubborn pounds.Here’s a sneak peek at what I cover:1. Eating “health…
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Episode 72. The Fortune Cookie Formula for Beating Burnout
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Let’s have some fun with beating burnout, shall we? In today’s episode, I’m handing you the ultimate hack—the Fortune Cookie for Beating Burnout. We’re going to dive into how you can take control of your mind and kick burnout, overwhelm, and stress to the curb with one simple twist. You’ve been stuck on that toxic treadmill for way too long, lettin…
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From autopilot to authenticity: BTS of Uncovering HER, LIVE event w/ Ally Evans
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Send us a text In this episode with Ally Evans, we dive into the power of authenticity, the beauty of creating space for yourself, and the art of building a life that resonates with your true essence. Prepare to be uplifted as Ally shares her inspiring story of stepping out of her comfort zone to embrace a life filled with purpose and fulfillment. …
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Ep. 87 - Monday Morning Message with Mitch: The #1 Deciding Factor in Fat Loss From Drowned Rats!
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Fat loss is about so much more than counting calories and lifting weights (thankfully, or I'd be pretty bored by now lol...) When you paint the picture, you can be your very own Bob Ross and bring it to life (perm optional in your after photo). But vision is only one piece. In today's episode, we dive into the missing piece most overlook with a pow…
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Send us a text Episode 213: BEYOND THE BEAM BEYOND THE BEAM | The "Most Entertaining" radiology podcast in the world discuss their life outside of their career. Our special guest Dave Hardwick, President of SRPE (Society of Radiology Physician Extenders), joins the Jockeys as they chat about how they nurture their mental health to offset medical bu…
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Lunatic Fringe with Sean Chuma
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By the time he graduated high school, Sean Chuma had already made more than a hundred and fifty skydives. Add to that being an avid gymnast and pole vaulter, and you could say that he started mapping out one hell of a future for himself from a young age. Having attended university studying psychology, which would turn out to be yet another tool he …
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In this week's episode, I delve into the controversial topic of Aspartame, the main ingredient in popular diet beverages, i.e. Coke Zero. I debunk myths and provide facts the clowns 🤡 on social media don't share. We go into... - What's IN aspartame? - What about the cancer risks? - What's the 'safe' amount to consume daily?…
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Episode 71. Get Comfortable with the Uncomfortable: Embracing the 50-50 Rule
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I've got a game-changing concept for you today that’s going to flip your perspective on work-life balance right on its head. In this episode, we’re talking about the 50-50 Rule. This powerful idea says if you’re living your life to the fullest, chasing your dreams, and pushing your limits, it’s going to be 50-50. And that’s not just okay – it’s ess…
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Understanding & shifting your relationship with discomfort: to get beyond your current comfort zone
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Send us a text Today we are talking about embracing discomfort as a catalyst for growth and success. By leaning into discomfort, focusing on the process, aligning actions with goals, and practicing patience, YOU can navigate challenges, expand you capabilities, and ultimately achieve your aspirations. One key takeaway from the podcast episode is th…
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Lunatic Fringe with Mad John
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Mad John made his fist skydive in 1969. With initial ambitions pushing him towards becoming a nuclear physicist, it would have been easy for his first skydive while attending UC Berkeley to simply be a one off, But that simply wasn’t meant to be. A lack of money to skydive, and grades not quite up to nuclear physicist levels, John ended up going in…
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Episode 70. Make Your Result Inevitable
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Welcome to today's episode of Dental Life Mastery, where we're diving into how to make your results inevitable. We’re talking about the game-changing power of achieving any goal when you get clear on (1) why you want it and (2) who you need to become to make it happen. Then, it’s all about doubling down on what you can control—your thoughts, your f…
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Lunatic Fringe with Matt Jaskol II
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Back in the can for round 2, professional race car driver, professional skydiver and the first ever NASCAR driver to ever skydive into a race, Matt Jaskol sits down to talk his beginnings in the sport of skydiving, how racing led him to our community and the unique opportunities it's presented him with. With days worth of stories that most "normal"…
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Episode 69. Why You Don't Do What You Say You'll Do (and how to fix it!)
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In today’s episode, we’re tackling an important one: Why You Don’t Do What You Say You’ll Do (And How to Fix It!). We’ve all been there—setting goals, making promises to ourselves, and then, poof! Life happens, and we’re back to square one. Why is that? It’s not about willpower or discipline; it’s about understanding the deeper reasons behind our a…
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Ep. 85 - [Masterclass Replay] The Benjamin Button Blueprint: Turn Back Time and Defy Aging In 12 Steps
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The reviews are in, and yesterday's "Benjamin Button Blueprint" Masterclass was a hit. We took stock of what it truly takes to live longer WITHOUT suffering through the last few decades of life with a pantry full of medications and physical limitations. Nice to see many on live during a time of year most have other priorities ;) If you missed the m…
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Why do as much as 90% of successful dieters regain all the weight back?We dig into the science as to WHY and show you how to FIX IT in today's episode. ⭐️ Get the FREE starter custom CAP Flex Framework at: https://mitchcalvert.com/calculator⭐️ Connect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/…
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Lunatic Fringe with Daphny Morali
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To say it's been a crazy ride for Daphny Morali would be an incredible understatement. It all started as a kid with a blanket and a window. Then it was aerial acrobatics and the circus. Add a tandem skydive to the mix, and you have a pretty good idea of where this story goes. Jumping and flying in the tunnel in Israel, she was told that making it "…
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Episode 68. The Secret to Feeling Better (Without Changing A Thing Around You)
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In this episode, we're diving into the real secret to feeling better—it's not about changing everything around you; it's about mastering your emotions. I know, it sounds simple, but this mindset shift is a total game-changer. We're going to break down how to stop trying to control every external circumstance and start focusing on what you can contr…
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Lunatic Fringe with David "Junior" Ludvik - again!
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This guy... It's been quite a while since we've sat down to talk with the one and only "Junior", and man has he been up to a lot… Having transitioned out of his full-time gig in the Middle East, a little bit of luck and a whole lot of skill has taken him in a whole new direction. A Lunatic Fringe OG and sometimes host, he's as experienced a skydive…
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The LONGEVITY in NURSING blueprint by cultivating GRIT and PURPOSE
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Send us a text Buckle up for a jam packed podcast episode all about building longevity in your nursing career. In this episode, we dive into the five senses approach to visualizing a fulfilling and purpose-driven career. We explore the significance of passion, perseverance, and resilience in achieving your career goals and overcoming obstacles. Unc…
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A personal update after my 12 month follow-up DEXA scan... Head's up before you go! DEFY DEATH AND HUMP UNTIL 100?? Take control with our 6-step "Benjamin Button Blueprint" to look and feel 10 years younger FREE Masterclass happening Tues, July 23rd. Grab a free virtual seat HERE: https://us06web.zoom.us/meeting/register/tZAtduGupjstGdd2C-vhXWkX6Nk…
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Episode 67. Master Your Mind: Taking Control of Your Thoughts to Beat Burnout
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In today's episode, we’re diving deep into the power of your thoughts. Did you know that being aware of your thoughts is 100% within your control? It’s true! And once you harness this power, you can create dramatic transformations in your life—bidding farewell to overwhelm, burnout, and stress. We’ll break down how your thoughts shape your emotions…
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How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun)
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Send a message/question here! Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially! FREE ACCESS to my Programs Vault (wor…
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We're now firmly into "vacation season". The month of July brings about sun, sand, and beaches (cou*and beers*gh) It's a time where we (hopefully) can take a bit of time off and enjoy the warm weather with our family and friends. A common question our clients ask is how to handle their fitness while on vacation. There's two lines of thought, so in …
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Lunatic Fringe with Youssef Elmajdoub
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"The other Morrocan" in skydiving, Youssef Elmajdoub kicked off his skydiving career thinking he was simply going to the dropzone as moral support for a friend. Little did he know, a tandem skydive in Dubai had been purchased for him as well. That as they say wasn't exactly all it took though. Youssef continued in the sport not because he had an in…
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Episode 66. Understanding What You Can (and Can't) Control
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In this episode, we're breaking down a game-changer: understanding what you can and can't control. I’m here to help you separate the two, and trust me, it’s a crucial skill. So much of the burnout, overwhelm, and stress we experience comes from trying to control things that are simply out of our hands. We do it to feel better, but guess what? It do…
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My hot take on ~the soft nurse era~
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Send us a text I don't think the ~soft nurse era~ means what you think it does. This ever trending hashtag on social media can make you wonder.. are you doing nursing, 'right'? Welcome to this episode where we uncover the evolution of your nursing career journey and the power of self-discovery. Join me as I share my own experiences navigating throu…
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