Beste Foodfreedom podcasts (2024)

1
Mental/Physical Restriction 33:34

2d ago33:34

33:34

Do you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdown the difference between physical and mental restriction and some simple steps you can take to start making peace with food today. ALL things Find Foo…

1
Diets Don't Work. Period. 35:32

10d ago35:32

35:32

In today's episode, Sam shares with you a manic Monday morning in the Previte household. She shares how different this type of morning looks now with self compassion that has been adopted in the Intuitive Eating paradigm versus years ago in diet culture this type of morning would have sent her into a disordered eating spiral. ALL things Find Food F…

1
Complimenting Weight Loss is Not a Compliment 42:19

17d ago42:19

42:19

Have you ever been complimented for losing weight? Did you ever compliment someone else for losing weight? This episode is a MUST listen if you are healing your relationship with food and body and need help navigating 'weight loss compliments' (or food and body comments in general) from humans that are entrenched in diet culture. ALL things Find Fo…

1
Everything in 'moderation' is BS! 23:53

24d ago23:53

23:53

Have you ever heard someone say "all foods fit but everything in moderation!" In this episode, Sam breaks down why she doesn't like the term 'moderation' and why it is rooted in diet culture. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website…

1
182 - How To Respond To Body Comments and Diet Talk 25:54

29d ago25:54

25:54

In today's episode were going to chat about how to handle diet culture comments and conversations confidently. Because these and comments like it are uncomfortable, right?! "I'm really trying to be good" "How do you stay so skinny working in a bakery? "I've noticed your eating habits" "Wow, you're really indulging today!" "You've gained weight, but…

1
Body Image Grief vs. Love 55:55

1M ago55:55

55:55

Is it possible to love your body? Did you start to try and make peace with you body but feel like you are failing? In this episode, Sam breaks down the stages of grief and how working through body image grief is a part of the body image journey. If you want to make peace with your body but constantly have negative thoughts about your body, this epi…

1
181 - Real Talk on Feeling Lost, Lonely and Making Friends as an Adult with Mary Jelkovsky 1:01:04

1M ago1:01:04

1:01:04

Today's guest, Mary Jelkovsky, is back, and we're diving into something so many of us know all too well—feeling lost, lonely, and realizing that making friends as an adult is HARD. We chat about how significant life transitions and healing your relationship with food and body image can throw you into an existential crisis. Seriously, who hasn't ask…

1
I unintentionally lost weight and it triggered me! 29:54

1M ago29:54

29:54

In today's episode, Sam responds to a DM she got and reflects on a similar conversation she had with a client in session. If you have unintentionally lost weight on your intuitive eating journey, this one's for you. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: …

1
180 - "I literally feel like I am eating so much and just don't feel full!" 32:29

1M ago32:29

32:29

A few weeks ago, I threw up a Q&A box on my Instagram stories, and one submission was an immediate screenshot and save moment: “I literally feel like I am eating so much and just don’t feel full.” (thank you to the woman who submitted it) I knew right then and there this had to be a pod episode. I’ve been there—three different times in my life, act…

1
Rapid Fire: gaining weight & comparing myself to others 42:03

1M ago42:03

42:03

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.fo…

1
179- Understanding the Four Types of Hunger 21:57

2M ago21:57

21:57

Today, we're tackling a super common question: How do you tell the difference between physical hunger and emotional hunger? But did you know there are actually four different types of hunger? Understanding these can help transform your eating habits and your relationship with food. In this episode, I break down the four types of hunger and share: T…

1
178 - Shutting Up Your Inner Critic: 5 Tips To Silence Negative Self-Talk 28:24

2M ago28:24

28:24

Alright, my fellow goal-driven baddies, today we're tackling that annoying inner critic. You know the one. She's an energy vampire and if you have goals or want to improve your relationship with food, your body and yourself, theres simply no time for negative self-talk. In this episode, I am sharing 5 game-changing tips to silence the negative self…

1
Food Addiction + What to Do If You Binge 40:39

2M ago40:39

40:39

Today we are discussing the idea of 'Food Addiction'! From there, Sam discusses next steps you can take after you eat yourself to a place of feeling physically unpleasant. Shoot us a DM on Insta and let us know what you want to hear next! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @fin…

1
177 - My (Positive) Birth Story: From Pregnancy Dreams to Labor Realities 1:06:53

2M ago1:06:53

1:06:53

During my pregnancy, I was obsessed with listening to positive birth stories and imagining what my own would be like and I'm so excited to share it all with you today. I recap all the nitty gritty details from the highs and lows of pregnancy to the unexpected twists and turns of my labor and delivery! In this episode you'll hear: How I decided betw…

1
Do you feel uncomfy being "overweight"? 41:02

2M ago41:02

41:02

Someone left this comment on one of our TikTok videos: "Can we talk about the fact that it is uncomfy being "overweight"? I’m trying to love my body but I don’t feel great." In this episode, we unpack the difference between feeling physically unpleasant and mentally/emotionally unpleasant in our body. If you are feeling physically unpleasant in you…

1
176 - 3-Step Mid-Year Reset (for your goals, routines & habits) 26:50

2M ago26:50

26:50

Grab the FREE Mid-Year Reset and Habit Tracker downloadable e-book to follow along with the episode and stay organized by subscribing to the (also free) weekly newsletter at: jessijean.com/newsletter. The e-book will be included as a FREE GIFT in your Welcome To The Newsletter Crew Email (check your spam or promotions box if you don't see it). Alre…

1
How to Find Your Set Point Weight 44:28

2M ago44:28

44:28

Have you heard the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In this episode, we discuss what set point weight is, how to determind if you are above and below, and how to get curious about reframing your relations…

1
175 - Organizing Your Life To Reduce Mental Load and Embracing Routine To Improve Your Relationship With Food 23:05

3M ago23:05

23:05

In today's episode, Jessi chats about how organizing, systematizing and streamlining so many areas of her life has helped reduce mental clutter / mental load and completely changed her life. She discusses how to create a life where structure, systems, and routines support your well-being without being restrictive, and how you can implement a concep…

1
How to Enjoy Summer Social Events Around Food 37:35

3M ago37:35

37:35

Have a social event coming up this summer? Do you want to be present and ENJOY the event instead of obsessing over food the whole time? This episode has some great tips for you! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-…

1
174 - Questions Answered: Weight Loss, Building Body Confidence, and Safeguarding Against Diet Culture 29:49

3M ago29:49

29:49

In this episode Jessi shares insights around common questions that deserve straight forward answers and where she's changed her mind: Why can I know a lot about building a positive body image, yet it still feels so hard? How do I lose weight without dieting? Do 95% of diets really fail? Is pursuing a weight loss goal right (or safe) for me? She rec…

1
What you can expect your Intuitive Eating journey to look like 44:49

3M ago44:49

44:49

Door Find Food Freedom

1
173 - sick of feeling behind; the productivity trap and how to prioritize 24:44

3M ago24:44

24:44

The Dear Body Podcast is (finally) back! Jessi dives right in and catches you up on her journey over the past year and a half and why she was pretty much missing in action. She reflects on the overwhelm of constantly feeling behind and like you're never doing enough and reveals her strategies for prioritizing what truly matters. In this episode you…

1
How to feel comfortable in your Bathing Suit This Summer 40:18

3M ago40:18

40:18

Did you know that over 50% of Americans engage in dieting before the summer months? In this episode, Sammy breaks down how to wear the damn bathing suit and enjoy the summer. She shares tips on how to center what you want to feel and experience this summer and how to not let food and body obsession steal your joy and precious memories this summer. …

1
Summertime Series Kickoff: Body image, weight, & diet culture! 29:33

3M ago29:33

29:33

In this episode, Sam gives you 3 super important reminders related to body image during the summertime! She recaps her favorite / most downloaded episodes on the Find Food Freedom® Podcast and cues up what you can expect for summertime support! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram…

1
How to Navigate Postpartum Body Image Struggles 40:58

4M ago40:58

40:58

In this episode, Sam walks you through what you can expect in your early weeks postpartum. She talks through the differences between physical and emotional unpleasantness and how to catch it. She gives 4 journal prompts throughout the episode and gives you tangible tips on how to get to a place of neutrality or acceptance during this massive life t…

1
How To Raise an Intuitive Eater 37:10

4M ago37:10

37:10

In this episode, Sam gives you 3 tangible tips to walk away with if you are a parent or caregiver trying to raise an intuitive eater or body positive child! She shares her favorite resources, tips on where to start with your own relationship with food/body, and leaves you will a challenge that you can implement today! ALL things Find Food Freedom®:…

1
Navigating your relationship with your almond mom 45:12

4M ago45:12

45:12

Door Find Food Freedom

1
Meet Claire: How to not pass diet culture onto your kiddos 39:33

4M ago39:33

39:33

Today is another episode in our 'Meet the Team Series' where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Claire Dean! Claire is a registered dietitian specializing in eating disorder recovery, disordered eating recovery, Intuitive Eating, and an anti-diet, Health At Ever…

1
The physical & emotional hardships of pregnancy 42:00

5M ago42:00

42:00

In this episode, Sam expands on last week’s episode related to her fertility journey! She shares the physical, mental, and emotional hardships that come with pregnancy and how to cope with comments from others after going through infertility/pregnancy. Sam is currently 35+ weeks pregnant with her second IVF baby and has lots of thoughts and feeling…

1
EP 080: Identifying Your "5 Layers Deeper" WHY You Want Food Freedom & The Fear of Freedom 22:39

5M ago22:39

22:39

Join Sloane Elizabeth as she delves into the heart of what drives your quest for food freedom and tackles the often-ignored fear of what true freedom brings. This episode is a deep dive into understanding the profound motivations beneath your desires and how confronting these truths can illuminate your path to healing. Dive deep with Sloane as she …

1
How I survived 3 rounds of IVF (2021 throwback!) 59:01

5M ago59:01

59:01

In this episode, Sam shares her fertility journey that led her and her husband to a positive pregnancy test. She talks about what it’s like going through 3 rounds of IVF, how to stay hopeful during your infertility journey, and how to support a loved one going through it. Resources mentioned: Kari Von Goeben, MD IG: https://www.instagram.com/karivo…

1
EP 079: Using Astrology to Uncover Your Soul Gift with Yvonne Irene 1:02:52

5M ago1:02:52

1:02:52

Step into the universe of your inner self with Yvonne Irene, a spiritual astrologer and soul purpose coach, in today's enlightening episode. Since her childhood, Yvonne has been fascinated by astrology, evolving from self-taught enthusiast to an expert guided by revered mentors. Now, she leverages her profound astrological expertise to help people …

1
You don't have to lose weight to get pregnant 45:12

5M ago45:12

45:12

This episode is a repost from the What The Actual Fork Podcast! In this episode, Jenna and Sam interview Nicola Salmon from Fat Positive Fertility to talk about how anti-fat bias informs fertility care, how ozempic affects fertility, and Nicola’s tips for getting pregnant. This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and us…

1
EP 078: Exactly How to Stop Binge Eating For Good 26:38

5M ago26:38

26:38

In this episode, Sloane uncovers the nuanced steps to overcome binge eating. She emphasizes the importance of making intuitive, clear decisions with unwavering conviction, delving into the psychology behind self-sabotage, and explaining the appeal of staying within comfort zones. Through relatable anecdotes and thought-provoking insights, Sloane co…

1
Meet Grace: "Obsessing over health is not healthy." 32:59

5M ago32:59

32:59

Happy National Nutrition Month! Today is our fifth RD Meet the Team Series episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Grace Bridgford! Grace is a Registered Dietitian and Certified Intuitive Eating Counselor who resides in Alaska! In today’s episode, Grace…

1
Meet Alex: "Losing weight is not going to 'fix' PCOS" 34:17

5M ago34:17

34:17

Happy National Nutrition Month! Today is our fourth RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Alex Spicer! Alex is a Registered Dietitian and has Master's Degree in Nutrition. For 10 years, Alex had been stuck in the restrict-binge cycle,…

1
EP 077: Exercising Intuitively & Reaching Your Fitness Goals Through Different Phases of Life as a Woman with Victoria Hudson 38:31

6M ago38:31

38:31

Join us on this empowering episode as we welcome Victoria Hudson, a renowned personal trainer, body confidence coach, and the visionary CEO of EmpowerHER Health and Fitness—a boutique personal training hub exclusively for women. Victoria's remarkable journey from overcoming bulimia to redefining her body image in a bikini show stands as a powerful …

1
Meet Eden: "A well fed body is a resilient body." 31:50

6M ago31:50

31:50

Happy National Nutrition Month! Today is our third RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Eden Morris! Eden is a Registered Dietitian and Certified Intuitive Eating Counselor. She's a former collegiate softball player turned mountain b…

1
EP 076: How to Heal Feeling Out Of Control or Obsessively Controlled By Food 26:18

6M ago26:18

26:18

Step into a new episode with Sloane as she opens up about her battle with the scales, her relationship with control, and the obsession that can come from being hyper-fixated on food. She invites us to dive deep into our relationships with control - beyond the food - to understand why we feel out of control or obsessively controlled by food. Tune in…

1
Meet Maya: "When we don't eat intuitively, we lose a part of ourselves" 39:14

6M ago39:14

39:14

Happy National Nutrition Month and Happy Registered Dietitian Day! Today is our second RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Maya Rizkala! Maya is a Registered Dietitian and proud Lebanese American, who believes that food has always b…

1
EP 075: Building Unshakable Confidence & Pushing the Envelope on Living Your Authentic Truth with Madi Maple 42:09

6M ago42:09

42:09

Welcome to another epic conversation on the Sloane Elizabeth Show where we dive deep into conversations that ignite your soul and inspire your journey towards self-discovery and healing! In this episode, we're joined by the incredible Madi Maple, a confidence and business coach, podcaster, and retreat host who brings fiery, bold energy to making yo…

1
Meet Emily: "It's really hard to get diagnosed with an eating disorder in a larger body" 32:29

6M ago32:29

32:29

Happy National Nutrition Month! Today kicks off our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Emily Oschmann! Emily is a Registered Dietitian with her Master’s in Nutrition (and she is currently working towards a second Master’s degree)! I…

1
EP 074: Being Smart and Logical Is Making Your Food Struggles WORSE! (How to solve the illogical struggles of bingeing and restricting) 22:58

6M ago22:58

22:58

This episode dives into the surprising ways that our reliance on logic and intellect might actually impede our progress toward achieving food freedom. It sheds light on Sloane's realization at 17 that a strictly data-driven approach to managing eating habits failed to address her underlying emotional needs and wounds, marking the beginning of her j…

1
How to thrive in partnership related to food and body image 33:40

6M ago33:40

33:40

Door Find Food Freedom

1
EP 073: Healing The Subconscious Roots of Self-Love, Self-Worth, and Body Image with Jessica Hayes 40:41

7M ago40:41

40:41

Welcome to a new episode of the Sloane Elizabeth Show, where we dive into self-discovery with Jessica Hayes, exploring the often unseen depths of self-love, self-worth, and body image. Jessica shares insights into overcoming the external and internal narratives that confine us to societal beauty standards and invites us to reflect on the possibilit…

1
Help! My partner and I have different beliefs about food and bodies 36:07

7M ago36:07

36:07

Welcome to our Dating + Marriage Series taking place ALL of February on the pod! This episode talks all about what to do if you and your partner have different beliefs about food and body image. Does your partner not understand Intuitive Eating? Does your partner still subscribes to diet culture behaviors? Does your partner comment on your food cho…

1
EP 072: The Importance of Self-Love and Self-Worth to Stop Binge Eating and Yo-Yo Dieting So You Can Eat Intuitively 22:59

7M ago22:59

22:59

In the latest episode of the Sloane Elizabeth Show, we dissect the undeniable link between self-love, self-worth, and our eating patterns. Right on the heels of Valentine's Day, Sloane emphasizes that the greatest love of all starts within ourselves and how this relationship with self-love shapes our eating habits. This episode dives into the dynam…

1
Navigating Physical Intimacy with Poor Body Image 47:15

7M ago47:15

47:15

Welcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet culture is all around us! This episode takes a deep dive into how to navigate physical intimacy with poor …

1
EP 071: The Missing Key to Healing Your Relationship with Food and Ending The Back-And-Forth Binge-Restrict Cycles (Ady's Success Story) 27:11

7M ago27:11

27:11

In this heartwarming episode of the Sloane Elizabeth Show, we continue our inspiring "Where Is She Now" series by spotlighting Ady's remarkable transformation. After just a few months in the Food Freedom Collective program, Ady's life and relationship with food have undergone profound changes, showcasing the power of healing and self-love. Ady's su…

1
Dating + Marriage Series: Dating in Diet Culture 36:24

7M ago36:24

36:24

Welcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet culture is all around us! This episode takes a deep dive into how important it is to work on your relation…

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