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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Let Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson help you navigate your health and fitness with research-backed, easy-to-understand information to transform your body. See why just two 20-minute workouts a week is all it takes to rebuild your strength and keep you pain-free!
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Welcome to The Busy Fit Podcast, where we’re your trusted source for health, exercise, and nutrition insights. Join us, a team of seasoned professionals, including Registered Dietitians and Strength Coaches, with expertise spanning diverse backgrounds, from the everyday individual to professional athletes. In a world full of chaos and busy schedules, we offer reliable guidance to help you achieve your health and fitness goals. Tune in to unlock a healthier, happier you, even amid life’s hect ...
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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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Welcome to Uncommon Cents, your go-to podcast for financial education and retirement planning. Hosted by Erik Bowman of Bowman Financial Strategies in Englewood, Colorado, this series offers clear explanations, honest advice, and expert guidance to help you navigate the complexities of financial planning. Tune in for the latest commentary on investment, retirement, and insurance topics and trends. Discover the 80/20 Retirement Formula, focusing on three key areas: Clear Explanations, Honest ...
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Join me, your Online Nutrition Coach and Personal Trainer, as we empower busy women aged 35 and up, balancing kids and career, on their journey to a healthier, happier lifestyle. Get ready to discover practical tools and expert guidance to prioritize your well-being amidst life's demands. Let's thrive together!
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More Than Words is for parents and people working with children who notice that their child is struggling to keep up with their peers, be it academically, socially, or emotionally. In each episode, we share resources, guidance, and a sense of assurance on the path to helping your child.
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Giving you the very best supportive information on all things, Pregnancy, Birth, Postpartum, Motherhood and Parenting with special guests and leading experts. Welcome to The Midwife Pip Podcast. Hosted by Pip, a practicing Midwifery Sister with a wealth of experience in assisting and supporting mothers. On a mission to empower women with evidence-based information we speak to special guests and leading experts to discuss all aspects of: Pregnancy Birth Postpartum Motherhood and Parenting Equ ...
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Healthy Living Podcast – Listen. Live it. Welcome to the Healthy Living Magazine Podcast, where we've been exploring the fundamental pillars of a healthy life for over 16 years. Catering to Central Florida, our podcast is your dose of wellness for the Body, Spirit, Mind, and Finance. In each episode, experts join us to share actionable tips and inspiring stories that empower you to lead a healthier lifestyle. Whether you're looking for guidance on nutrition, exercise, mindfulness, or money m ...
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Diabetes Care “On Air” is the monthly podcast of the American Diabetes Association’s premier clinical research journal, Diabetes Care. In each episode, co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, interview key authors of editor-selected feature articles and discuss the latest research presented in Diabetes Care. The podcast is intended for diabetes researchers and specialists, endocrinologists, and other health care professionals. Join Alice and Mike as they explore the lat ...
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Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET ...
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Naturally Empowered Living | Root Cause Work, Energetics, Instinctive Meditation, Inner Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
Welcome to Naturally Empowered Living, the podcast that guides you on an unapologetic self awakening through motherhood. Hosted by Jenna Smith, this show is dedicated to helping moms reconnect with their true selves, embody self-love, and trust their inner guidance. Each episode explores topics like energy alignment, intuitive practices, root cause subconscious work, and rituals to bridge your highest self to everyday life. Through insightful conversations, expert interviews, and practical t ...
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Dr. Cindy Tahhan, ND is a naturopathic doctor and birth guardian. This podcast is about rewiring how we think about pregnancy, birth, and postpartum by offering a holistic perspective that empowers you to embrace your journey with confidence and strength. Each week, we’ll bring you interviews with experts, valuable advice, and birth stories to help you feel prepared and empowered. We’ll dive deep into the transformative experience of bringing new life into the world and explore ways to make ...
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Learn Latin American Spanish the fun and easy way with Speaking Spanish for Beginners! Hosted by Marco Fierro, Spanish tutor and founder of Latin ELE, our show is the perfect way for language students to get started. We understand that learning a new language can be intimidating, but don't worry - Marco has years of experience teaching Spanish and he'll make sure every lesson is easy to understand and fun! With his guidance, you'll quickly be speaking Spanish with confidence. Join us today a ...
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
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Welcome to Make Peace With Food, the podcast that revolutionizes your relationship with food and your body. Hosted by Emily LaVoie, an eating psychology coach dedicated to helping you silence the inner critic and find joy in eating again. Join Emily as she shares her journey from food fear to food freedom, offering insights, strategies, and stories that will inspire and empower you to break free from the cycle of dieting and disordered eating. In each episode, Emily dives deep into topics li ...
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Offers tips for good health through good nutrition, exercise, stretches, developing a good Mindset and Healthy Habits.
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Hi there, and welcome to Stretch Your Dollar Fitness Talk. In this podcast, we'll be talking about how to maximize your fitness journey while minimizing expenses. Each week, fitness enthusiasts and Stretch Your Dollar experts present an episode that delves into the realm of repurposed fitness gear, prudent purchasing guidance, and cost-effective training alternatives. Business Name: Stretch Your Dollar Owner Name: Chad Packer Business Address: 195 E Gentile St #3, Layton, UT 84041 Business C ...
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Discover the keys to financial success with Dr. Latifat on the MoneyfitMD Podcast. Learn how to master your finances and create a life of wealth and fulfillment. Join a growing community dedicated to financial empowerment and transform your net worth from the inside out. Tune in to unlock your potential and start your journey to financial freedom and personal growth. This is your path to becoming financially empowered and living a truly rich life. Perfect for anyone looking to improve their ...
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A whole body, whole person podcast for people in chronic pain. We talk about all the different factors that effect your pain, and provide tips, guidance, to help you on your path to a pain free life.
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Purely Being is for the lovers, the big dreamers, and the manifestation-obsessed! 💖 Join me every Sunday for a NEW guided meditation to relax your mind, uplift your spirit, and create your version of a beautiful life. ✨🙏🏼 🌈 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love, Manifestation, Relaxing, Soothing, Sleep, Morning, Mindfulness, Acceptance, EFT Tapping, Affirmations, Journal Exercise
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Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only ma ...
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This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
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Are you a male business owner striving for both a hot and healthy marriage and a successful business? Make More Love is your Game Plan to build a Rock Solid Relationship with your wife without undermining your business success. Join Ellen Dorian, veteran relationship expert and business coach, as she reveals the strategies to maintain passion and partnership in your marriage without sacrificing your entrepreneurial drive. Ellen brings her extensive expertise to dispel damaging myths about ma ...
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Raw Talk - Millenius isn’t here to be your best friend. This podcast is for the anti socials who are trying to exercise thought. Being able to share ours thoughts collectively un-cut will make you strengthen the moments you don’t pay any mind too. We’re just here to show that the world we live in today is full of potential especially when you got US(Millennials). So be prepared to listen with an open mind. (Interviews, inspiration, no filters, and guidance)
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Welcome to Barbells & Motherhood with host Juliann Balley, owner of Motherhood Barbell, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1, and mom of 3. On this podcast, we discuss all things pre/postnatal exercise, bust common myths (such as don't lift more than 20lbs), educate about core + pelvic health, and explore all facets of motherhood. If you're a pregnant or postpartum mom that likes to throw around barbells, wants to learn more about your pelvic floor and core, and looking ...
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Education, support & coaching for game changers. Helping athletes & coaches release limits. Extreme Sports Performance was founded by Ryan Blake in 2018. After spending all of our lives playing, competing & coaching school, county, national & international sport, we have followed a continued pathway & profession in elite sport, exercise & health. We believe that there are many talented & aspiring athletes of all ages & in all sports that do not have the appropriate guidance or receive the ap ...
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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Welcome to the DefineYourFitness podcast! A place that is the go-to hub for all things Health & Wellness. I'm Brittany, a certified Exercise Physiologist and health and wellness enthusiast wanting to use my knowledge and expertise for the greater good. Health advice and guidance is not always the easiest to find (or the most affordable) so I want that to change. Here you will find advice, tips, and professional opinions/education on all topics relating to living a maintainable, healthy lifes ...
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Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matte ...
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This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and sile ...
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Welcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). Catalyst 360 is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring toge ...
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Soul Full of Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to ...
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Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle. Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindse ...
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PodChatLive brings you weekly episodes covering the previous 7 days in Podiatry; stories from the mainstream/social media and newly published research papers of interest. Hosted by Podiatrists Ian Griffiths (UK) and Craig Payne (AUS).
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Win Win Women is the #1 LIVE streaming, interactive global Women's Network designed to empower and uplift women in all aspects of their lives. We invite you to join us as we bring you a diverse range of expert-led shows aimed at helping women achieve excellence, both personally and professionally. Each week, our dedicated hosts lead dynamic, interactive conversations on our network, covering a wide array of topics that matter most to women today. From career development and entrepreneurship ...
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Follow online personal training programs by Hollywood elite personal trainer Max "The Body" Philisaire from the convenience of your home, office or gym. Hollywood Body Club makes it possible to use the services of Los Angeles elite personal trainer anywhere, 24/7. Access the same meal plans and exercise programs used by Hollywood elite. You now have the leadership and guidance you've been searching for. It's time you take matters into your own hands and discover the new you. Learn to maintai ...
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MediCom Oncology Clinical Pearl Podcasts provide practical, evidence-based recommendations on real-world issues in the clinical setting, in under three minutes. Leading experts and academic faculty from top research and practice institutions provide guidance to community-based healthcare providers, including oncologists, pharmacists and nurses. Podcasts are brought to you by MediCom Worldwide, Inc., an accredited, independent medical education company. Podcasts are intended for licensed adul ...
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You want to feel peace, joy and happiness but it’s clear, continually pushing through the hard stuff is not working for you. FINDING ME is a live coaching podcast guiding you through the inner workings of your emotional guidance system so you can more clearly understand who you are, what you want and how to find your personal satisfaction around health, wealth, love and self-worth. Get ready to load up on humorous stories, heart-felt conversations and rock-solid coaching tips.
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"Life Upgrade" is your go-to podcast for a transformative journey toward personal growth. Join us as we provide tools, insights, and inspiration to help you break free from mediocrity and embrace continuous improvement. From captivating stories and motivation to practical strategies, business mentorship, and financial empowerment, each episode offers valuable guidance. Subscribe now for a fulfilling exploration of mindset mastery, productivity, spirituality, and more. Your path to becoming a ...
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INSPIRED WEIGHT LOSS ON YOUR TIMELINE... (2021 CLASSES AVAILABLE ON YOUTUBE) SEASON 1. (EPISODES 1-10) This is the FVW program broken down into weekly 45-minute sessions based on excerpts from the book: Faith Vs. Weight: Magnifying the Glory of God by Reclaiming Your Energy to Serve the Kingdom SEASON 2. (EPISODES 13-63) This is the FVW program broken down into bite-sized 7-10 minute sessions with daily reflection/actions based on the book: Faith Vs. Weight: Daily Strength to Shine Action Gu ...
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Don't Doctor Google: Doctor Amy! I'm an NHS GP who wants to help make sense of the world of medicine, women's health and right now, COVID 19. These podcasts are designed for our patients at Unity Health but might be helpful where ever you in live in the UK or elsewhere. They are based on up-to-date evidence-based medicine at the time of publishing but do let me know if I have made errors or the guidance has changed. These are designed to be used with the personalised advice that you can get ...
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Donna Moala is Certified Paediatric Sleep Consultant, wife & mother of 3, supporting families throughout the world with her 1:1 guidance, for them to be able to achieve the miracle of sleep, via in home consults or zoom. Nurturing, holistic, supportive and NEVER Cry It Out. Working with expectant parents through to children 7 years old. Donna Moala is the founder of Bub2sleep. Donna is heart driven and passionate about spreading all the positive, biological, evidence based sleep truth, to ma ...
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The Dr. Jay Show is an informational based podcast where Health, Wellness, and Fitness topics are discussed. Dr. Jay Herrera is a Doctor of Physical Therapy and specializes in Pain management and Human performance improvement. The intent of the show is to provide you science-based helpful tips and advice on living your best, pain free life. Please be sure to subscribe and share this podcast if you enjoy it and feel free to leave a review! You can visit us at www.DrJayHerrera.com to leave fee ...
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Pain Science Education discusses the treatment of persistent pain. Learn how to use the brain, body, mind, and behavior to reduce pain and improve physical and mental well-being. This podcast offers free training for physical therapists, healthcare professionals, and people with pain. Dr. Joe Tatta is a physical therapist, educator, author, and pain researcher. He is known for his contribution to integrative pain care and for championing the safe and effective treatment of chronic pain. With ...
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Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for o ...
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Welcome to "Creating Active Lives," with Sarah Bolitho, the podcast that inspires you to create an active life in ways that are inclusive and accessible to everyone! Join your host, Sarah, and her weekly guests, as they dive into the diverse realms of an active lifestyle. From exploring public health pathways and breakthroughs to discovering the art of stretching from the comfort of your couch, we visit all topics in our quest for an energised and inclusive world. But this podcast is not jus ...
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Can You Slow Biological Aging? Financial Guidance for Single Seniors, Brain Exercises, Much More
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Research and articles shared in this episode include: "Best and Worst States to Retire". From "BottomLineInc. Link: https://www.bottomlineinc.com/money/retirement-living/best-and-worst-states-to-retire "Aging Alone? Financial Planning for Singles". "BottomLineInc". Link: https://www.bottomlineinc.com/money/financial-planning/aging-alone-financial-p…
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What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
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Join us for this replay from the archives and learn more about why supervision is key to effective workouts... When it comes to fitness results, the key to rapid, positive changes is having a coach who can give you the accountability and motivation you need to work harder and more effectively while still being safe. Brian Cygan and Amy Hudson discu…
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🎁 Our gift to listeners: ENROLL in our FREE MINI-COURSE, Spanish Kickstart — Your First Five Days of Learning Español! Are you ready to break the ice and start speaking Spanish? 🗣️ Introducing Spanish Kickstart, a free mini-course designed to guide you through YOUR FIRST FIVE DAYS of learning Spanish 🚀 Whether you struggle to get started or don’t h…
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Ep. 33: What is Mobility...and how do we get it?
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In this episode Director of Online Programming Aaron Duvall dives into what mobility means, and some of the best methods (that you never heard of) to help you increase mobility.' Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching: FREE 15-min Metabolic Assessment: https://…
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Should You Rollover Your 401k Into an IRA?
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Are you nearing retirement or thinking about changing jobs? One of the most common questions people face is what to do with their 401(k). Should you keep it where it is, or roll it over into an IRA? In this video, we’re going to discuss the reasons you might want to rollover your old 401k today. Here’s what we discuss in this episode: 0:00 – Intro …
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Dispelling Exercise Myths in Pregnancy and Postpartum with Might Mom Jessica Sennet
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Send us a text In this episode, we are joined by Jessica Sennet, a seasoned professional who brings both personal and professional wisdom to the table regarding women's health before, during, and after pregnancy. She shares her unique journey from actress to fitness expert and discusses how she became passionate about helping mothers navigate the c…
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Fusion Hack: Intimacy and Connection with Samm Murphy Hunter
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Send us a text Samm Murphy Hunter is a relationship and self-improvement coach dedicated to helping individuals enhance their connections with others and themselves. She outlines essential steps for improving relationships, emphasizing the importance of intimacy and its significant role in a fulfilling life. Samm encourages seeking out support as a…
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#163 Leg Gains: Top 5 Exercises for Building Strong, Sculpted Legs
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In this episode, I discuss the top 5 exercises you need to build strong, sculpted legs. Whether you’re new to strength training or looking to improve your leg day routine, these essential exercises will help you achieve impressive lower body gains. I cover everything from Static Lunges and Romanian Deadlifts to Goblet Squats, Glute Bridges, and Sea…
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Ep193: Discover Your Most Successful Life Path Number with Mielle Fox
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If you're curious about how numerology can enhance personal development and spiritual growth, tune in and uncover your numeric path to a fulfilled life with Mielle Fox, an enthusiastic numerologist. Find out how understanding your unique numerical blueprint can offer profound insights into your personality and life path. This enlightening conversat…
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What do we know/not know about losing weight?
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Send us a text Have you ever wondered why weight loss seems so elusive despite following strict diets and exercise routines? Obesity rates have skyrocketed, and we are eating more, likely due to 3 key factors: portion sizes are larger than ever before, often doubling what we ate 30 years ago the foods on our plate are more calorie dense than ever F…
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What's Up Wednesdays! What does play help your child do? Are there different ways your child can play? How can you, as a parent, encourage play with your child? These are the questions we’ll explore in today’s episode. Join me as I offer parents a fresh perspective on "play" and its significance as your child's brain's favorite way of learning. Dis…
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Cultivating a Positive Mindset for School with John Thomas
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In today’s episode, we’re talking to John Thomas about Cultivating a positive mindset for going back to school. Mr. Thomas is a former classroom teacher in the northern Virginia area. He specializes in creating positive and fun learning environments to build students up and help them achieve their best potential. John is now a tutor in the area hel…
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115. Overcome All-Or-Nothing Thinking for Lasting Habit Change
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Do you struggle with all-or-nothing thinking when it comes to changing your habits? You're either totally on track or completely off the rails, with no middle ground. Sound familiar? In this episode, I dive into why this black-and-white mindset is sabotaging your progress and keeping you stuck in a vicious cycle of yo-yo dieting. Tune in this week …
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PodChatLive 142: HCPC social media guidance, Pickleball injuries, and N-of-1 trial design
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PodChatLive 142: HCPC social media guidance, Pickleball injuries, and N-of-1 trial design Contact us: getinvolved@podchatlive.com Links from todays episode: Guidance on the use of social media Podiatrists who perform surgery Emerging Patterns of Foot and Ankle Injuries in Pickleball Players Effect of Advanced Footwear Technology Spikes on Sprint Ac…
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Ana Germeroth, Mortgage Broker
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If you don’t think you could ever buy a house, this episode of the Healthy Living Podcast will show you the dream is actually within reach. Ana Germeroth has a passion for helping first-time homebuyers, and it shows! Her career started in real estate when she was just 18 years old. Since then, she has grown it into a full-service advocacy for homeo…
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How to Build Your Status With the Author of Likeable Badass, Alison Fragale PhD
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On this Live Greatly podcast episode, Kristel Bauer sits down with Alison Fragale PhD, organizational psychologist, professor and author of LIKEABLE BADASS: How Women Get the Success They Deserve. Alison and Kristel discuss status, why it matters and how to get it, ways to be assertive and likeable, why you should actually want people to be talking…
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65 | The Two Biggest Benefits of Eating Plant-Based for Weight Loss {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions}
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Do you struggle with your weight? The pounds seem to have crept on relentlessly over the years and now you’re 30 pounds overweight. How did that happen? Probably through factors like stress, life events, lifestyle, exercise and eating habits…just to name a few. The problem is: you’ve already tried different ways to shed the pounds and get back to y…
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Episode 249: Passive Income Investing Pitfalls to avoid - With Whitney Elkins-Hutten
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Send us a text In this episode of MoneyfitMD Podcast, Dr. Latifat chats with renowned investor Whitney Elkins-Hutten about the common mistakes people make when trying to earn passive income. Whitney shares simple strategies to avoid these mistakes and explains how to build a strong passive income portfolio. Key Points: Understanding Common Mistakes…
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Do you want to unlock a deeper sense of self-worth? In this episode, we embark on a unique self-love journey: writing a love letter to yourself. Discover how this practice can transform your self-perception, enhance your ability to share love with others, highlight your unique qualities, encourage yourself through struggles, and remind yourself of …
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101 | Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing
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In this episode, I reflect on a powerful realization: being "obsessed with life" and how that passion led me to explore the depths of instinctive meditation. I share my personal journey—from the early days of motherhood, where meditation became my refuge, to now, as I embark on a new chapter in my certification process. Discover how meditation isn’…
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Creating Healthy Relationships with Samm Murphy Hunter
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Send us a text Samm Murphy Hunter is a dedicated coach specializing in relationships, helping individuals and couples achieve harmony and mutual goals. In her coaching sessions, Samm emphasizes the importance of slowing down in relationships to prevent adversarial dynamics. Samm guides couples in reaching combined goals, highlighting effective stra…
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Send us a text Special boost episode of Catalyst 360 Podcast, taking a closer look at the longevity craze and the impact of the 88-Year Mentality! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve you…
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E176. Essential Information about Meningitis for Parents
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Essential information about Meningitis for parents With Dr Lillie Parker Following my little boy Alfie’s scary experience with Meningitis at 5 weeks old I want to share key information about this condition that all parents should know. To bring you the medical facts and expert information I am joined by the lovely Dr Lillie @doctor.lils , an experi…
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🎙️ Our new podcast, Basic Spanish Conversations, is a show for upper-beginner Spanish students looking for easy-to-follow conversations. Forget about long Spanish episodes that only cause frustration. In our episodes, which are less than 10 minutes each, you'll find short and sweet audios to help you move forward smoothly in your Spanish journey. A…
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💆🏼♀️ Mental Exercise from "The Science of Being Great" by Wallace D Wattles
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Today, I'm sharing a 'mental exercise' from Wallace D Wattles' book The Science of Being Great (originally published in 1910!). This exercise is a meditation in and of itself, filled with beautiful words to nourish your body, mind, and spirit. ✨ It's the perfect meditation to listen to as you drift off to sleep. 📖 Click here to read the full book …
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to regain control over your relationship with your phone. Tune in now! Key Takeaways From This Episode: Tips to reclaim control over your relationship with your phone Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly…
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Ep: 32 If you only have 20 minutes...do THIS.
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In this episode Mejoria Success Coach John Abbatoy and Director of Online Programming Aaron Duvall dive into exercise for the time crunched individual. They share valuable insights, you won't want to miss this episode! Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching: FR…
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Birth Uncensored: Part 2 - Vienna's Arrival
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Send us a text In this episode of Birth Uncensored, we dive into Dr. Cindy’s second birth story with her daughter Vienna. This episode continues from part one where she talks about her first daughter’s uncensored birth story and delves deeper into the emotional and physical experiences of childbirth. In this episode, Melissa and Dr. Cindy discuss C…
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Fusion Hack: Work Out Intensifiers
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Send us a text In the FitBody Lifestyle Podcast Episode "Fusion Hack: Work Out Intensifiers," we delve into the importance of fundamental movements and how to intensify them for enhanced muscle activation and engaging workouts. Aligning your fitness goals with workout intensifiers, such as time-bound sessions and detailed workout diaries, can maxim…
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#162 Breaking Free from Exercise as Punishment
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In this episode, I discuss a part of my journey growing up in South London and how early experiences shaped my relationship with fitness. From watching my mum skip rope to enduring military-style workouts as a cadet, exercise initially felt like a punishment rather than a source of joy. I share how this mindset led me to distance myself from physic…
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Breaking Barriers: Celebrate Black Breastfeeding Success Stories and Change the Narrative - Episode 37
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What's Up Wednesdays! In today's episode, we highlight the significance of Black Breastfeeding Week within National Breastfeeding Month, focusing on celebrating the positive experiences of Black mothers who have breastfed their children. By sharing inspiring stories and statistics that show Black breastfeeding in a positive light, the episode encou…
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Ep191: Breaking Free from Self-Betrayal and Finding Strength in Recovery with Vanessa Cardenas
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Want to know how to turn pain into empowerment? Join us for an enlightening conversation with Vanessa Cardenas, a Betrayal Recovery Specialist, as she delves into the nuanced forms of betrayal, including self-betrayal. Learn practical strategies to silence your internal critic and foster self-acceptance on your transformative journey. Key takeaways…
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Join us for this replay from the archives and learn more about isolation vs compound exercises... Amy and Brian explore the question “Should you pre-exhaust your muscles with isolation exercises before taking on compound movements?” Find out why the idea of the pre-exhaustion sequence is actually hurting your fitness progress and why putting compou…
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114. How Long Does Weight Loss Really Take?
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Have you ever wondered how long it will take to change your habits and see results? If you're feeling frustrated or impatient with the process, you're not alone. Habit change isn't easy, and if you're questioning how long you need to stick with it before you see real change, this episode is for you. Tune in as we unpack the faulty assumptions often…
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PodChatLive 141: Stretch to live longer, incidental MRI findings in ballet dancers, and Germanic approaches to foot orthoses & HAV surgery
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PodChatLive 141: Stretch to live longer, incidental MRI findings in ballet dancers, and Germanic approaches to foot orthoses & HAV surgery Contact us: getinvolved@podchatlive.com Links from Todays Episode: Physicians’ experiences with indications and prescriptions of foot orthoses Want To Live Longer? Science Says To Stretch Foot and Ankle MRI Find…
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How To Have a More Empowering Relationship With Your Phone With Jennie Ketcham Crooks, Author of LOOK UP
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On this Live Greatly podcast episode, Kristel Bauer sits down with Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism to talk about developing a healthy and empowering relationship with our phones. Kristel and Jennie dive into actionable st…
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64 | How to Save Money with Green Onions (Scallions) – Use these Produce-Stretching Hacks! {Plant Based, Plantbased Diet, Plant-Based Budget Tips, Less Food Waste, Smart Produce Hacks, Grocery Tips}
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Did you know? There are many easy ways to save money while enjoying a plant-based diet…without needing to live on flavorless meals and a limited range of plant-based foods. To eat plant-based on a budget well, one important key is knowing SMART produce storage and stretching hacks, after you buy and bring home your chosen fresh produce. That’s why …
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Episode 248: How to Evolve without burning out- with Dr Funke.
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Send us a text Join me on the MoneyfitMD podcast as I chat with Dr. Funke Alabi Brown, a physician and entrepreneur. In this episode, Dr. Funke shares her journey of leaving academia to pursue her own practice, Restful Sleep MD. Discover how she overcame self-doubt, navigated financial challenges, and built a thriving business while maintaining a h…
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In this episode of "Make More Love," host Ellen Dorian shares insights on the importance of self-care for entrepreneurs. She then shares her most popular social media post ever, "Sleep Naked," and explores its physical and emotional benefits. Ellen offers practical tips for incorporating this practice to enhance intimacy and connection with your pa…
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#11: Body Diversity and Health: Why Size Doesn’t Determine Wellness
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In this episode of Make Peace With Food, certified eating psychology coach and host Emily LaVoie delves into the vital topic of body diversity. Emily, who runs a virtual private practice, emphasizes the importance of acknowledging and embracing the beautiful variety of human body types, skin colors, heights, hair colors, and eye colors. She challen…
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🌾 Easy Breezy EFT Meditation | TAP into Your Most Ease-FULL Life!
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What if everything was easy? What if nothing felt hard for you? In this EFT tapping meditation, we're using a combination of affirmations & tapping on the energy meridian points to access that easy-breezy paradigm NOW. Everything can be easy if you let it be. 🖐🏼 The TAPPING POINTS 🖐🏼 All Purely Being's EFT meditations in one place! 🤩 Transform your…
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Reconnect with your childhood joy as we welcome Darryl Stewart back on the show to present an exciting challenge for the week. Listen in for practical steps to enrich your life, boost your confidence, and fill up your energy. Discover how revisiting the activities you loved as a child can bring more fun and joy into your adult life. About Darryl St…
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Episode #14: eight glasses of water/day-important guidance or urban myth?
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Send us a text Our bodies are 60% water and water is really important. But, It is not clear the origin of drinking 8 glasses of water per day. There were no studies that scientifically show that this number is the correct amount. I vote that it is an "urban myth." Good report summarizes important information about how our body uses water But, water…
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100 | From Survival Mode to Finding Your Energy of Alignment: Celebrating 100 Episodes with Embracing Evolution, Core Values, and a Special Giveaway!
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Let’s celebrate a monumental milestone—our 100th episode! Over the past 100 weeks, we’ve journeyed together through growth, transformation, and empowerment. In this special episode, we reflect on where we started, how the show has evolved, and we revisit our core values and discuss how they’ve deepened and expanded over time. To thank you for being…
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Interpreting Bikini Criteria
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Send us a text In this episode, we delve into the intricacies of bodybuilding competitions, emphasizing the importance of attending shows in person for the best learning experience. Key highlights include insights on developing delts, conditioning the core, and feedback on shoulder sizing for a balanced look. We discuss the desired roundness of glu…
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Battling Pseudoscience (Jonathan Stea, PhD)
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Send us a text In case you haven’t noticed, wellbeing and wellness have been hijacked by those selling the modern-day version of snake oil. Pseudoscience – social media’s candy - is winning the clicks game over actual science and your friends are more likely to send you a Youtube video as “proof” of their claim than a credible, peer-reviewed resear…
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E175. Midwife Pips Very Own Birth Story with her Second Baby
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My Birth Story- Second Baby Alfie With Midwife Pip I feel blessed beyond words to be able to share the story of Alfie, my second sons’ birth. An experience that our family made the most positive and beautiful memories, it truly is a day that we will treasure for the rest of our lives. I have an ethos that all women should feel the way I have done w…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some insights to help navigate imposter syndrome. Tune in now! Key Takeaways From This Episode: Tips to overcome imposter syndrome Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-L…
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Ep 31: Lasagna, Eggs, and Happy Gilmore
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In this episode get to know Mejoria Success Coach Billy Cedar, and some of his favorite foods and exercises for focusing on your health. Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching: FREE 15-min Metabolic Assessment: https://www.mejoriatraining.com/discovery-call…
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Is Social Security Going to Run Out?
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One of the most common questions we get is about Social Security and whether it’s going to run out. If you only read headlines, it seems to be a valid concern. But what’s the reality of the situation and how does it impact you when it’s time to file for Social Security? Here’s what we discuss in this episode: 0:00 – Intro 1:43 – 2024 Trustees Repor…
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