Ga offline met de app Player FM !
5am Morning Routine Updates
Manage episode 445345406 series 1319697
EPISODE 375.
Ever struggle to keep up with that dreamy instagram-able 5am routine? This episode of Fit Friends Happy Hour dives into staying motivated with early morning routines and routines in general. Host Katie shares her latest updates since January, helping you build habits and stay energized for the long haul, not just short sprints.
What We Cover:
- How internal desires can triumph over external motivations
- Practical tips for habit stacking to make routines sticky
- The role of community and technology in keeping you accountable and motivated
Whether it's healthy eating, regular movement, or a more resilient brain - tune in to learn how to reshape your mornings and thrive throughout your day!
Connect with Katie:
Join the FREE 5-Day Walking Challenge Sugar Edition | www.katiehake.com/walk
Check your insurance benefits | www.katiehake.com/benefits
Get started on your non-diet journey | www.katiehake.com/nutritioncoaching
145 afleveringen
Manage episode 445345406 series 1319697
EPISODE 375.
Ever struggle to keep up with that dreamy instagram-able 5am routine? This episode of Fit Friends Happy Hour dives into staying motivated with early morning routines and routines in general. Host Katie shares her latest updates since January, helping you build habits and stay energized for the long haul, not just short sprints.
What We Cover:
- How internal desires can triumph over external motivations
- Practical tips for habit stacking to make routines sticky
- The role of community and technology in keeping you accountable and motivated
Whether it's healthy eating, regular movement, or a more resilient brain - tune in to learn how to reshape your mornings and thrive throughout your day!
Connect with Katie:
Join the FREE 5-Day Walking Challenge Sugar Edition | www.katiehake.com/walk
Check your insurance benefits | www.katiehake.com/benefits
Get started on your non-diet journey | www.katiehake.com/nutritioncoaching
145 afleveringen
Alle afleveringen
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.