EP #1450: Cooking with Kayla - Gluten-Free, Dairy-Free Peanut Butter Oatmeal for Ultimate Self-Care

Trauma-Informed Self Care (Formerly "Health Power.")

Send us a text

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for easy peanut butter oatmeal. They talk about the base ingredients for the oatmeal, including gluten-free rolled oats, oat milk, mashed banana, and applesauce. They also discuss different toppings and flavor combinations, such as peanut butter, chocolate chips, pecans, and white chocolate chips. They provide tips for making a large batch of oatmeal and storing leftovers. Kayla shares where listeners can find her weekly meal plan and healthy recipes.
Keywordspeanut butter oatmeal, recipe, healthy breakfast, gluten-free, toppings, flavor combinations, large batch, leftovers, meal plan, healthy recipes
Takeaways

• Peanut butter oatmeal is a delicious and healthy breakfast option.
• The base ingredients for the oatmeal include gluten-free rolled oats, oat milk, mashed banana, and applesauce.
• Toppings and flavor combinations can be customized to personal preference, such as peanut butter, chocolate chips, pecans, and white chocolate chips.
• Leftover oatmeal can be stored in an airtight container in the fridge and reheated with a little water to maintain its consistency.
• Listeners can find Kayla Cappiello's weekly meal plan and healthy recipes on Substack and Instagram.

Titles

• Making a Large Batch of Oatmeal
• Easy Peanut Butter Oatmeal Recipe

Sound Bites

• "Oh, that sounds great. All right, jump in."
• "But if I'm not pulling those baggies out and I'm buying it from the store, I'm buying the kind that is like there's nothing in it. It's just pure applesauce."
• "I have a vanilla one, I have a chocolate one, kind of just depending on what toppings I wanna add to it."

Chapters00:00Introduction
02:25Choosing Gluten-Free Rolled Oats
04:19Adding Protein Powder and Peanut Butter Powder
06:32Favorite Dark Chocolate Chip Brands
09:12Making a Large Batch of Oatmeal
11:14Stocking Up on Healthy Ingredients
13:03Closing Remarks