))
045 Race Training Tips for Endurance Athletes: Overcoming Fear & Mental Barriers
Manage episode 358449769 series 3459250
Inhoud geleverd door Kerri Bicskei. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kerri Bicskei of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Whether you are run 5K's, ultra-marathons or triathlons...this episode is for you!
All athletes encounter mental barriers along their training journey leading up to a big race. Sometimes self doubt, fear or limiting beliefs creep in uninvited and can sabotage our race goals. Tune into this episode for tips on how to reach your race goals without getting sidelined by fear or mental barriers ðŸ§
In this episode I discuss:
✅How to embrace fear
✅Tips for training lulls and low motivation
✅How sleep impacts performance
✅Why accountability is SO important
✅ Injury prevention and the importance of mobility
Enjoy!
If you are enjoying the podcast make sure that you
SHARE with a friend, SUBSCRIBE & leave us a REVIEW!
Are you an athlete or high performer looking to level up your performance?
Make sure to download your FREE mental performance toolkit!
https://www.readysetmindful.com
Follow us on IG & FB @readysetmindful
Happy listening & We'll see you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
89 afleveringen
Delen
