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E3: The Science and Importance of Sleep, with Actionable Strategies

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Inhoud geleverd door Sadiq & Amin. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sadiq & Amin of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Why SLEEP is important and How to get a good night’s rest - In this episode, we explore the science behind sleep and share some actionable strategies for getting a good night's rest so your mind/body/soul can re-charge.
WHAT YOU WILL LEARN:

- The consequences of ‘poor’ sleep

- Strategies on getting a good night’s rest

- Some scientific research & studies
IMPORTANT HIGHLIGHTS:

1) Cognitive decline

2) Practical tips on sleep hygiene

3) Randy Gardner - sleep deprivation experiment

4) Navy seals have a strict sleep regime (including naps during the day)

5) Lark (early risers) & Owls (night owls) - aligns with internal clock
FOLLOW OUR SOCIALS:
Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q
Instagram: https://www.instagram.com/sadiqandamin/
TikTok: https://www.tiktok.com/@sadiqandamin
LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/
Facebook Page: https://www.facebook.com/profile.php?id=100088930063817
Twitter: https://twitter.com/sadiqandamin
Telegram: https://t.me/+b-qWeI1aq8wyNGE0

  continue reading

24 afleveringen

Artwork
iconDelen
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 12, 2023 15:31 (1+ y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 352707618 series 3430745
Inhoud geleverd door Sadiq & Amin. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sadiq & Amin of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Why SLEEP is important and How to get a good night’s rest - In this episode, we explore the science behind sleep and share some actionable strategies for getting a good night's rest so your mind/body/soul can re-charge.
WHAT YOU WILL LEARN:

- The consequences of ‘poor’ sleep

- Strategies on getting a good night’s rest

- Some scientific research & studies
IMPORTANT HIGHLIGHTS:

1) Cognitive decline

2) Practical tips on sleep hygiene

3) Randy Gardner - sleep deprivation experiment

4) Navy seals have a strict sleep regime (including naps during the day)

5) Lark (early risers) & Owls (night owls) - aligns with internal clock
FOLLOW OUR SOCIALS:
Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q
Instagram: https://www.instagram.com/sadiqandamin/
TikTok: https://www.tiktok.com/@sadiqandamin
LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/
Facebook Page: https://www.facebook.com/profile.php?id=100088930063817
Twitter: https://twitter.com/sadiqandamin
Telegram: https://t.me/+b-qWeI1aq8wyNGE0

  continue reading

24 afleveringen

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