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In conversation with Able Wanamakok: The 'No' of kNOwing and caring for self
Manage episode 343260500 series 3402604
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In this episode, Arthi is joined by Able Wanamakok who shares her experience of how she was able to set boundaries with those she loves, by being able to say no.
Able takes us back to her upbringing and childhood and how her family's expectation was the overriding factor that shaped her life at that stage. The realisation that she was depleted and actually didn't know herself and her true nature set her on a path of self-awareness and self-care and the ability to create new boundaries in her life that would allow her to be authentic.
Able is the Founder of Find Your Voice Asia which specialises in communication Coaching, she is also an International Presenter, TEDx Speaker, Speaker Trainer and Entrepreneur and so much more.
Born in Hong Kong, raised in small town US and now having made Thailand her home, Able is someone who adapts easily, whether its to the environment, language, clients needs – she is versatile and knowledgeable on so many aspects. I had the fortune to meet Able as a fellow panelist on the very crucial topic about Conquering Imposter Syndrome, at the Corporate Diva Virtual Summit on Women Leadership and Diversity, which was held in March this year.
If you like this episode, do rate, write a review and share with others. You are welcome to share your own thoughts on the ideas covered in this episode.
#FindYourPrerna #BeBold #BeBrave
Hoofdstukken
1. Introduction (00:00:00)
2. About Arthi Rabikrisson (00:00:26)
3. About Able Wanamakok (00:01:00)
4. Welcome Able! (00:01:59)
5. More about Able (00:02:17)
6. Able's childhood years context (00:03:24)
7. How childhood shaped adult behaviours into adulthood (00:06:09)
8. The realisation that Able was not being authentic (00:08:29)
9. First steps taken toward self-discovery and self care (00:10:53)
10. What happened 4 years ago? (00:12:47)
11. How saying no helped enable self care (00:14:40)
12. The reactions from the support system as the no-boundary formed (00:16:51)
13. Knowing your purpose (00:18:18)
14. Key lessons looking back and things that could have been different (00:20:30)
15. Dealing with the boundaries children put in place (00:22:40)
16. Why boundaries, self care and purpose is so important now during the Covid-19 pandemic (00:23:54)
17. Tips on how to say no and set those boundaries (00:27:32)
18. Able's parting shot (00:30:51)
19. Thank you Able for joining the show! (00:32:12)
20. Thank you listeners! (00:32:40)
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