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In Conversation with Debbie Tam: The cost of pursuing perfectionism
Manage episode 343260501 series 3402604
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In this episode Arthi is in conversation with guest Debbie Tam, who shares her insights into the dark side of perfectionism, the costs and impact it can have on one's life. More importantly though, through some deep introspections comes the realisation that things need to change, and Debbie highlights some of the key things she undertook to overcome the need for perfectionism, as well as lessons learned.
Debbie is a business owner who offers business performance consulting as well as coaching to leadership teams and individuals using both neuroscience and emotional intelligence methodologies.
Her ability to do this stems from her deep experience in the public & private sector in the areas of finance, operations, and leadership where she led teams to optimise processes and systems and also held senior leadership roles that built her agility and resilience.
Debbie holds an MSc in Coaching and Behavioural Change from Henley Business School and is a qualified accountant. Apart from her business, she is also a learning facilitator on the Getsmarter platform, on a course from MIT about Neuroscience in Business.
If you like this episode, do rate, write a review and share with others. You are welcome to share your own thoughts on the ideas covered in this episode.
#FindYourPrerna #BeBold #BeBrave
Hoofdstukken
1. Introduction (00:00:00)
2. About Arthi Rabikrisson (00:00:26)
3. Introduction of our guest, Debbie Tam (00:01:02)
4. More about Debbie (00:02:19)
5. Debbie major turning point at age 33 (00:04:27)
6. Context that built up to the health issue (00:07:13)
7. How Debbie dealt with the new awareness thereafter (00:09:27)
8. Debbie's specific self-care rituals (00:11:09)
9. Barriers and hardships experienced while trying to unravel perfectionism (00:13:04)
10. Support mechanisms in place to assist in the awareness and self-care journey (00:15:16)
11. How the newer self-awareness led towards understanding purpose (00:17:00)
12. Why Debbie's purpose is so important to her (00:20:23)
13. Debbie's biggest lessons learnt upon reflection and how she incorporates these currently (00:22:05)
14. Is there still space for perfectionism? (00:23:41)
15. Why should self-care, authenticity and purpose be necessary now during COVID-19? (00:25:55)
16. What Debbie is currently busy with (00:28:22)
17. Advice for listeners who strive for precfection or are recovering from perfectionist tendencies (00:29:56)
18. Debbie's motivating saying/quote (00:31:48)
19. Thank you Debbie for joining the show! (00:33:09)
20. Thank you listeners! (00:33:39)
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