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Negative Self-Talk: The Trials and Tribulations

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Manage episode 325740949 series 3317508
Inhoud geleverd door Chloe Lionheart. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Chloe Lionheart of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

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Negative self-talk is something that permeates many of us and can be pesky to deal with. In this episode I speak to my troubles with self-talk, worthiness, body dysmorphia and body image, as well as what I've done to mitigate the harmful effects. Negative self-talk can be a symptom of trauma, though not one that is unable to shift. I dive deeply into what has worked for me, telling stories of a few journeys where my self-talk didn't aid me and was more than false. Super-ego, Shamatha Meditation, Anorexia, Developmental Stages, and what it's like to be a Ph.D. student await you in this episode. I really enjoyed making this solo episode and hope it's helpful for you as well. See you next time!

Website: https://www.downwithmydemons.com/
To get in touch with Chloe, please email:

Chloe@downwithmydemons.com


"What other people think of us is none of our business" -Anonymous
Piaget's Theory of Cognitive Development:
https://micpp.org/files/psychoanalysis/warren-on-development/Piaget-Cognitive-Development-in-Children.pdf
Body Dysmorphia Disorder:
https://www.hopkinsmedicine.org/health/conditions-and-diseases/body-dysmorphic-disorder#:~:text=Body%20dysmorphic%20disorder%20(BDD)%20is,are%20flaws%20in%20our%20appearance.
Shamatha Meditation:
https://youtu.be/vGuzSmS5hoA
Id, Ego, and Superego:
https://www.simplypsychology.org/psyche.html

Support the show

  continue reading

38 afleveringen

Artwork
iconDelen
 
Manage episode 325740949 series 3317508
Inhoud geleverd door Chloe Lionheart. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Chloe Lionheart of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

Negative self-talk is something that permeates many of us and can be pesky to deal with. In this episode I speak to my troubles with self-talk, worthiness, body dysmorphia and body image, as well as what I've done to mitigate the harmful effects. Negative self-talk can be a symptom of trauma, though not one that is unable to shift. I dive deeply into what has worked for me, telling stories of a few journeys where my self-talk didn't aid me and was more than false. Super-ego, Shamatha Meditation, Anorexia, Developmental Stages, and what it's like to be a Ph.D. student await you in this episode. I really enjoyed making this solo episode and hope it's helpful for you as well. See you next time!

Website: https://www.downwithmydemons.com/
To get in touch with Chloe, please email:

Chloe@downwithmydemons.com


"What other people think of us is none of our business" -Anonymous
Piaget's Theory of Cognitive Development:
https://micpp.org/files/psychoanalysis/warren-on-development/Piaget-Cognitive-Development-in-Children.pdf
Body Dysmorphia Disorder:
https://www.hopkinsmedicine.org/health/conditions-and-diseases/body-dysmorphic-disorder#:~:text=Body%20dysmorphic%20disorder%20(BDD)%20is,are%20flaws%20in%20our%20appearance.
Shamatha Meditation:
https://youtu.be/vGuzSmS5hoA
Id, Ego, and Superego:
https://www.simplypsychology.org/psyche.html

Support the show

  continue reading

38 afleveringen

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