MINDFUL MINISODE: Working with the Divine to Relieve Anxiety

Get A Helmet

In this minisode, I chat about cultivating a relationship with the Divine and asking for the support you need.

Take a moment to listen to this invitation to Surrender + an activation of your Inner Goddess.

Asking your Angels, Ancestors, High Guides, Higher Self, the Universe support, clarity and guidance is a powerful helmet.

We dive into working with Quan Yin (the Goddess of Compassion) and I do a little Oracle reading live on the show.

This minisode is a gigantic Self-Love hug and deep belly breath. An invitation to fully let go and surrender.

Let’s dive in.

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Mentioned in this episode:

• Self Love Notes - https://www.getahelmet.co/imin
• Anxiety Alchemy Bundle with "Loving the Sh*t Out of Yourself" - https://free3dayanxietyworkshop.lpages.co/aab/

The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions.

Picture this: A dinner party with your most treasured sisters surrounded by candlelight talking until 2am and solving all of the world's problems that inevitably turns into a giant dance party to the best jams.

You got the vibe?

THAT is what this space embodies. She will be filled with moments of deep release, healing AND a sh*t ton of fun.

Want to me a Founding Member? Join the waitlist here.

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Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.

Head to takearecess.com and enter the code “GETAHELMET” for 15% off beverages, apparel and subscriptions.

Come hang with us on IG: @getahelmet_