))
Should I add adaptogens to my diet?
Manage episode 401915428 series 3478353
Inhoud geleverd door Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Ever heard of adaptogens? It’s said that these herbal superheroes are “nature’s secret weapons for stress relief and optimal well-being”. But is that true? Should you be adding adaptogens to your daily routine to harness these supposed benefits? In this episode we’ll explore scientific research and help to answer these questions and more about these powerful plants.
Shownotes: yournutritionprofs.com
Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:
yournutritionprofs@gmail.com
YouTube
Instagram
Facebook
Hoofdstukken
1. Should I add adaptogens to my diet? (00:00:00)
2. Episode Introduction & Question (00:01:07)
3. History of Adaptogens (00:05:00)
4. What Makes a Plant an Adaptogen? (00:08:10)
5. Ashwagandha (00:13:18)
6. Reishi (00:15:49)
7. Rhodiola (00:17:24)
8. Schisandra chinensis (00:19:12)
9. Tulsi (00:20:00)
10. Possible Risks (00:21:58)
11. Bottom Line (00:23:12)
58 afleveringen
Delen
