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Ep. 42 : Stop Procrastinating & Start Taking Aligned Action
Manage episode 405214198 series 3556424
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Back with a new solocast! This episode is all about procrastination . We all have faced procrastination, those moments when we know we have something we want to do, something that we know will really serve us, something that will improve our quality of life, get us closer to our goals, but find ourselves constantly putting it off. In this episode I share what procrastination is, how it is actually serving you (just not in the way you want) and how to stop procrastinating and start taking aligned actions towards your goals.
On this episode I share:
- How procrastination is a solution to a bigger problem
- How to identify how procrastination is serving you
- What common fears are that procrastination is protecting you from
- Other common subconscious beliefs/fears that procrastination resolves
- How to release overwhelm, perfectionism, gain clarity and process/reframe fears so that the procrastination is no longer needed
- How to gain clarity on what is aligned for you
- How to start taking aligned action towards your goals to create the life you desire
Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/
Connect with me on Instagram: @kianasayadfar
MUSIC
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
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