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Episode 56: How Yoga Nidra Can Benefit You Physically, Mentally, and Emotionally
Manage episode 357604831 series 2969593
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Yoga Nidra is a deep relaxation technique suited for anyone who wants to improve their physical, mental, and emotional health. Yoga Nidra can help you fall asleep faster and sleep better overall as it improves the quality of sleep. It has many physical and mental benefits, including reducing stress levels and improving mood. Yoga Nidra has been found to be effective in reducing stress, anxiety, and depression. You may be surprised at the benefits you experience!
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