Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Inhoud geleverd door Steven Wakabayashi. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Steven Wakabayashi of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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#20 Managing Change During Turbulent Times with Ning Zhou and Marti G Cummings
MP3•Thuis aflevering
Manage episode 258401362 series 2571647
Inhoud geleverd door Steven Wakabayashi. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Steven Wakabayashi of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
We are living in an unprecedented era with many of us confined in our own homes, facing uncertainty around COVID-19, and experiencing sudden changes in employment. Join us for a session as we have a chat on staying physically and mentally healthy amidst COVID-19, establishing mindfulness to stay present and peaceful, understanding trauma responses during difficult times, and managing sudden shifts in employment. This episode, we talk about:
…
continue reading
- Establishing mindfulness to stay present and peaceful
- Managing physical health with COVID-19 and what are recommendations on staying safe from this virus
- Maintaining mental health with balance and routine during shelter-in-place
- Establishing boundaries to prioritize ourselves
- Staying connected and navigating social media and news during a pandemic
- Understanding trauma response during turbulent times
- What are some opportunities we have during these difficult times
- Managing sudden shifts at work
- Resources to help those that are facing unemployment
- Instagram @MartiGCummings
- Twitter @MartiGCummings
- Facebook @MartiGCummings
- Instagram (instagram.com/stevenwakabayashi)
- YouTube (youtube.com/stevenwakabayashi)
- Weekly Newsletter (mindfulmoments.substack.com)
52 afleveringen
MP3•Thuis aflevering
Manage episode 258401362 series 2571647
Inhoud geleverd door Steven Wakabayashi. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Steven Wakabayashi of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
We are living in an unprecedented era with many of us confined in our own homes, facing uncertainty around COVID-19, and experiencing sudden changes in employment. Join us for a session as we have a chat on staying physically and mentally healthy amidst COVID-19, establishing mindfulness to stay present and peaceful, understanding trauma responses during difficult times, and managing sudden shifts in employment. This episode, we talk about:
…
continue reading
- Establishing mindfulness to stay present and peaceful
- Managing physical health with COVID-19 and what are recommendations on staying safe from this virus
- Maintaining mental health with balance and routine during shelter-in-place
- Establishing boundaries to prioritize ourselves
- Staying connected and navigating social media and news during a pandemic
- Understanding trauma response during turbulent times
- What are some opportunities we have during these difficult times
- Managing sudden shifts at work
- Resources to help those that are facing unemployment
- Instagram @MartiGCummings
- Twitter @MartiGCummings
- Facebook @MartiGCummings
- Instagram (instagram.com/stevenwakabayashi)
- YouTube (youtube.com/stevenwakabayashi)
- Weekly Newsletter (mindfulmoments.substack.com)
52 afleveringen
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