#237 - Losing 10kgs, fixing her bloating, migraines and getting her energy back with Maree Johns

Weight Loss For Women: eat more, train less, get results

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10M ago 19:21

MP3•Thuis aflevering

Many women don’t talk about their disordered eating past. But I’m beginning to believe that it’s more common than we might think… For instance, Maree - one of our gorgeous clients - started restricting her food and throwing up when she was in her teens, keeping it a secret for a really long time.

However, she’s come a long way since then! She's lost 10kgs, improved her digestive issues, energy, cycle issues and confidence!

In our latest episode, Maree talks about her incredible transformation and how her life has changed since joining our program 16 weeks ago.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our Rebuild Your Metabolism Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

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Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:18 - Maree Johns' background

02:02 - Her health and diet history

04:33 - Poor body image

05:35 - What made her join the program

07:50 - How long she's been in the program

08:12- The results she'd seen in the program since she joined

11:09 - How the program helped her mentally

13:01 - How much food she's eating now

14:10 - What she loves about the program

15:04 - What she finds the most challenging part

16:19 - Her advice to women who are still sitting on the fence about joining the program

17:17 - How the coaching and support helped her achieved great results

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288 afleveringen

#Fitness #Alternative Health #Nutrition #Kitty Blomfield #Strength Training #Hormones #Ray Peat #Sugar #Women #Metabolism #Food #Health and Well-Being