28. Stop Cravings and Mindless Eating. Try These 5 Tips to Actually Enjoy and Make Healthy Food

Hey Friend,

If you consistently find yourself getting to the bottom of that chip bag faster than anticipated... If you end up halfway through eating a baked good before you realize you even picked it up... If you find yourself consuming indulgent snacks late at night, night after night... This episode is for you. These are the biggest tips I personally used to transform my eating habits and these are what I still follow in order to maintain the heal I have. I hope these are as helpful for you as they have been for me! Blessings & Joy, Robin ***** Sign up for the first cohort of The Healthy Weight Loss Framework starting November 5th and receive instant access to the Hope & Health through the Holidays mini course. Sign up today at visiondrivenhealth.com/course. ***** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.