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Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance
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#002 - How Insulin Makes you Age Faster, How Medical Doctors are Mismanaging Diabetes and What You Can Do To Prevent or Manage Diabetes with Lifestyle Medicine with Professor Tim Noakes
Manage episode 264655281 series 2710651
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Professor Tim Noakes
Author
Reseacher
Medical Doctor
Professor Emeritus of Exercise and Sports Science at the University of Cape Town, South Africe
Co-Founder of the Sports Science Institude of South Africa (SSISA)
Professor Noakes' credentials speak for themselves even if you haven't heard of him. And if you're into sports nutrition, you probably have. This episode of Vibrant Potential is chalked full of valuable tidbits as Professor Noakes bares the honest truth about Diabetes, Pre-Diabetes, Metabolic Syndrome, Blood Sugar Management, Insulin Sensitivity and more. This is a must listen if you want to age gracefully, perform your best, and improve brain function.
Enjoy! ~ Dr Chris Frykman Episode Notes - 6:47: Insulin resistance, how it might be killing you slowly, and what to do about it. - 10:35: Can you increase insulin sensitivity? Or once insulin resistant, always insulin resistant? - 13:30: Insulin resistance and your genome. If your family has diabetes, are you doomed? - 17:13: Dr. Chris questions how insulin resistance is able to be avoided or reversed. - 24:00: Taking insulin to produce muscle. What does this do to cause insulin resistance? Dr. Chris and Professor Noakes discuss how athletes can cause themselves harm. - 28:00: What do you think about the "American" diet? Professor Noakes discusses how to avoid certain insulin resistance causing foods. As well as treating diabetes. - 33:18: Carbohydrates and Calories. How to avoid and use these to avoid diabetes. Mental health and diabetes. - 45:18: Glycemic Index. What is it and what does it mean to your chance of getting diabetes. As well as a discussion on what foods to eat to avoid a high glycemic index. - 47:40: How to avoid Insulin Resistance. Dr. Chris and Professor Noakes discuss genetics, weight and diet and their relation to diabetes. - 50:42: What should we eat whilst we exercise? The discussion revolves around exercise, fasting and over eating and how they can impact your health. - 56:45: How to ease into being fat-adapted. Dr. Chris and Professor Noakes discuss food such as sugar and how to stop eating it to live healthier in the present and future. - 01:08:50: How does dairy cause insulin resistance. For complete show notes including links, resources, and more about Professor Noakes and Dr Frykman visit us at www.DrChrisFrykman.comHosted on Acast. See acast.com/privacy for more information.
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